Graham Polando -
Ironman 70.3 Michigan 2021

Quick facts

224/195/33All/Gender/AG

M35-39Age group

1829Bib number

USANationality


37:46	2:45:25	1:39:17	5:11:23

Compare Graham Polando with other athletes!

1829 Polando

1541 Paredes Sanchez ×

111 Demarco ×

1080 Pons ×

1218 Kovalchick ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:46	00:37:46	01:59 min/100m	-04:53 (55.) ●	-04:41 (362.) ●	-05:16 (475.) ●
Transition		00:43:13	00:05:27	-	-00:09 (104.) ●	-00:21 (647.) ●	-00:19 (960.) ●
Bike	2.8 km	00:48:21	00:05:08	32.73 km/h	-00:15 (65.) ●	-00:18 (442.) ●	-00:32 (506.) ●
Bike	10.2 km	01:04:50	00:16:29	26.94 km/h	-01:36 (45.) ●	-01:46 (261.) ●	-02:21 (280.) ●
Bike	17.3 km	01:18:14	00:13:24	31.79 km/h	-00:14 (92.) ●	-00:14 (611.) ●	-00:38 (686.) ●
Bike	32.6 km	01:48:35	00:30:21	30.25 km/h	-02:07 (55.) ●	-02:14 (359.) ●	-03:15 (388.) ●
Bike	55.9 km	02:25:11	00:36:36	38.2 km/h	-03:04 (57.) ●	-03:24 (348.) ●	-04:43 (382.) ●
Bike	76.9 km	03:00:58	00:35:47	35.21 km/h	-01:27 (86.) ●	-01:18 (590.) ●	-02:25 (673.) ●
Bike	90.2 km	03:28:38	00:27:40	28.84 km/h	-00:58 (83.) ●	-01:01 (570.) ●	-01:49 (656.) ●
Bike	90.2 km	03:28:38	02:45:25	32.72 km/h	-09:41 (70.) ●	-10:15 (448.) ●	-15:43 (498.) ●
Transition		03:32:06	00:03:28	-	-00:45 (64.) ●	-01:05 (412.) ●	-01:06 (601.) ●
Run	0.9 km	03:37:42	00:05:36	06:13 min/km	-00:42 (49.) ●	-00:56 (277.) ●	-01:10 (330.) ●
Run	1.7 km	03:44:19	00:06:37	08:16 min/km	-00:51 (42.) ●	-01:13 (231.) ●	-01:30 (270.) ●
Run	2.5 km	03:47:13	00:02:54	03:37 min/km	-00:52 (5.) ●	-00:57 (51.) ●	-01:01 (61.) ●
Run	5.7 km	04:00:42	00:13:29	04:12 min/km	-03:03 (25.) ●	-03:41 (132.) ●	-04:14 (153.) ●
Run	8.6 km	04:14:39	00:13:57	04:48 min/km	-03:40 (23.) ●	-04:24 (130.) ●	-04:56 (149.) ●
Run	8.9 km	04:17:37	00:02:58	09:53 min/km	-00:43 (15.) ●	-00:53 (105.) ●	-00:59 (122.) ●
Run	10.5 km	04:24:05	00:06:28	04:02 min/km	-01:48 (15.) ●	-02:05 (103.) ●	-02:18 (118.) ●
Run	11.8 km	04:30:43	00:06:38	05:06 min/km	-01:55 (13.) ●	-02:15 (97.) ●	-02:27 (111.) ●
Run	12.4 km	04:33:43	00:03:00	05:00 min/km	-00:51 (14.) ●	-01:02 (92.) ●	-01:08 (108.) ●
Run	15.3 km	04:47:31	00:13:48	04:45 min/km	-04:26 (15.) ●	-05:05 (94.) ●	-05:30 (109.) ●
Run	17.8 km	05:01:18	00:13:47	05:30 min/km	-05:06 (13.) ●	-05:58 (68.) ●	-06:22 (78.) ●
Run	18.6 km	05:04:17	00:02:59	03:43 min/km	-00:54 (16.) ●	-01:06 (93.) ●	-01:11 (106.) ●
Run	19.8 km	05:10:39	00:06:22	05:18 min/km	-01:46 (18.) ●	-02:09 (108.) ●	-02:21 (123.) ●
Run	21 km	05:11:23	00:00:44	00:36 min/km	-00:06 (41.) ●	-00:08 (251.) ●	-00:10 (308.) ●
Run	21 km	05:11:23	01:39:17	04:43 min/km	-26:43 (16.) ●	-31:52 (98.) ●	-35:17 (114.) ●
Total	113.1 km	05:11:23	05:11:23	21.79 km/h	-42:11 (33.) ●	-48:14 (195.) ●	-57:41 (224.) ●

Ovr	Gen	Div	Name	#	AG
144	132	28	Riley Vandyke	1974	M35-39	USA	00:30:41	02:31:20	01:54:22	05:02:35
148	136	29	Bryant Leech	1129	M35-39	USA	00:37:39	02:29:15	01:50:04	05:03:29
161	146	30	Matthew Frantz	1109	M35-39	USA	00:35:17	02:42:40	01:42:18	05:05:38
209	182	31	Jose Paredes Sanchez	1541	M35-39	MEX	00:35:08	02:46:00	01:44:32	05:10:13
220	192	32	Justin Demarco	111	M35-39	USA	00:36:06	02:32:47	01:54:21	05:11:05
224	195	33	Graham Polando	1829	M35-39	USA	00:37:46	02:45:25	01:39:17	05:11:23
236	204	34	Jamie Pons	1080	M35-39	USA	00:36:46	02:41:57	01:47:29	05:12:43
243	211	35	Christopher Kovalchick	1218	M35-39	USA	00:50:17	02:29:49	01:44:44	05:13:22
257	223	36	Jon Fritsch	1740	M35-39	USA	00:36:55	02:49:14	01:40:54	05:15:24
263	229	37	Jess Lawhead	1239	M35-39	USA	00:39:31	02:40:42	01:47:49	05:15:43