Mark Kowalik -
Ironman 70.3 Michigan 2021

Quick facts

900/724/107All/Gender/AG

M30-34Age group

1834Bib number

USANationality


39:56	3:01:30	2:04:29	5:59:23

Compare Mark Kowalik with other athletes!

1834 Kowalik

1771 Kotwick ×

1134 Dahlen ×

637 van Maele ×

1253 Morris ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:56	00:39:56	02:06 min/100m	-02:08 (69.) ●	-02:31 (525.) ●	-03:06 (700.) ●
Transition		00:47:09	00:07:13	-	+01:23 (138.) ●	+01:25 (1002.) ●	+01:27 (1475.) ●
Bike	2.8 km	00:52:59	00:05:50	28.8 km/h	+00:23 (140.) ●	+00:24 (998.) ●	+00:10 (1286.) ●
Bike	10.2 km	01:12:40	00:19:41	22.56 km/h	+01:37 (142.) ●	+01:26 (994.) ●	+00:51 (1270.) ●
Bike	17.3 km	01:27:10	00:14:30	29.38 km/h	+00:53 (141.) ●	+00:52 (995.) ●	+00:28 (1233.) ●
Bike	32.6 km	02:01:34	00:34:24	26.69 km/h	+02:02 (132.) ●	+01:49 (946.) ●	+00:48 (1182.) ●
Bike	55.9 km	02:42:58	00:41:24	33.77 km/h	+01:32 (124.) ●	+01:24 (892.) ●	+00:05 (1098.) ●
Bike	76.9 km	03:20:42	00:37:44	33.39 km/h	+00:40 (116.) ●	+00:39 (824.) ●	-00:28 (1000.) ●
Bike	90.2 km	03:48:39	00:27:57	28.55 km/h	-00:48 (76.) ●	-00:44 (616.) ●	-01:32 (718.) ●
Bike	90.2 km	03:48:39	03:01:30	29.82 km/h	+06:19 (124.) ●	+05:50 (870.) ●	+00:22 (1064.) ●
Transition		03:54:54	00:06:15	-	+01:56 (157.) ●	+01:42 (1085.) ●	+01:41 (1569.) ●
Run	0.9 km	04:01:23	00:06:29	07:12 min/km	+00:10 (120.) ●	-00:03 (759.) ●	-00:17 (951.) ●
Run	1.7 km	04:09:10	00:07:47	09:43 min/km	+00:11 (101.) ●	-00:03 (672.) ●	-00:20 (847.) ●
Run	2.5 km	04:12:41	00:03:31	04:23 min/km	-00:15 (74.) ●	-00:20 (494.) ●	-00:24 (652.) ●
Run	5.7 km	04:30:34	00:17:53	05:35 min/km	+01:14 (132.) ●	+00:43 (858.) ●	+00:10 (1125.) ●
Run	8.6 km	04:47:34	00:17:00	05:51 min/km	-00:50 (88.) ●	-01:21 (554.) ●	-01:53 (702.) ●
Run	8.9 km	04:51:16	00:03:42	12:19 min/km	-00:03 (101.) ●	-00:09 (663.) ●	-00:15 (846.) ●
Run	10.5 km	04:59:39	00:08:23	05:14 min/km	+00:04 (112.) ●	-00:10 (690.) ●	-00:23 (890.) ●
Run	11.8 km	05:08:14	00:08:35	06:36 min/km	-00:02 (100.) ●	-00:18 (646.) ●	-00:30 (832.) ●
Run	12.4 km	05:12:00	00:03:46	06:16 min/km	-00:10 (92.) ●	-00:16 (597.) ●	-00:22 (764.) ●
Run	15.3 km	05:29:22	00:17:22	05:59 min/km	-00:55 (75.) ●	-01:31 (522.) ●	-01:56 (681.) ●
Run	17.8 km	05:47:25	00:18:03	07:13 min/km	-01:13 (72.) ●	-01:42 (498.) ●	-02:06 (658.) ●
Run	18.6 km	05:51:02	00:03:37	04:31 min/km	-00:20 (68.) ●	-00:28 (463.) ●	-00:33 (597.) ●
Run	19.8 km	05:58:32	00:07:30	06:15 min/km	-00:43 (66.) ●	-01:01 (413.) ●	-01:13 (524.) ●
Run	21 km	05:59:23	00:00:51	00:42 min/km	±00:00 (107.) ●	-00:01 (654.) ●	-00:03 (863.) ●
Run	21 km	05:59:23	02:04:29	05:55 min/km	-02:52 (88.) ●	-06:40 (584.) ●	-10:05 (754.) ●
Total	113.1 km	05:59:23	05:59:23	18.88 km/h	+04:38 (107.) ●	-00:14 (724.) ●	-09:41 (900.) ●

Ovr	Gen	Div	Name	#	AG
867	702	102	Matt Brown	1852	M30-34	USA	00:37:49	02:57:35	02:14:43	05:57:23
883	713	103	James Vancel	1508	M30-34	USA	00:43:18	03:00:51	02:01:05	05:58:04
887	716	104	Chad Smith	860	M30-34	USA	00:38:22	02:43:08	02:28:25	05:58:25
888	717	105	Joseph Kotwick	1771	M30-34	USA	00:48:08	02:45:18	02:12:49	05:58:26
889	718	106	Andrew Dahlen	1134	M30-34	USA	00:47:38	02:54:09	02:07:39	05:58:27
900	724	107	Mark Kowalik	1834	M30-34	USA	00:39:56	03:01:30	02:04:29	05:59:23
909	731	108	Russell van Maele	637	M30-34	USA	00:47:57	02:53:25	02:04:27	05:59:55
913	733	109	Shane Morris	1253	M30-34	USA	00:44:46	02:56:53	02:06:30	06:00:24
922	737	110	Joe Taylor	814	M30-34	USA	00:33:44	02:56:51	02:21:18	06:01:02
928	741	111	Madison Ford	743	M30-34	USA	00:49:04	02:55:28	02:10:48	06:01:29