Nathan Cowan -
Ironman 70.3 Michigan 2021

Quick facts

1402/1031/164All/Gender/AG

M40-44Age group

190Bib number

USANationality


51:50	3:18:02	2:19:23	6:39:38

Compare Nathan Cowan with other athletes!

190 Cowan

1331 Bolt ×

913 Obrien Jr ×

1865 Wiedrich ×

1866 Wilson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:50	00:51:50	02:43 min/100m	+09:44 (183.) ●	+09:23 (1168.) ●	+08:48 (1673.) ●
Transition		00:57:04	00:05:14	-	-00:17 (101.) ●	-00:34 (591.) ●	-00:32 (870.) ●
Bike	2.8 km	01:02:48	00:05:44	29.3 km/h	+00:22 (150.) ●	+00:18 (927.) ●	+00:04 (1162.) ●
Bike	10.2 km	01:25:21	00:22:33	19.69 km/h	+04:23 (190.) ●	+04:18 (1246.) ●	+03:43 (1759.) ●
Bike	17.3 km	01:40:19	00:14:58	28.46 km/h	+01:28 (171.) ●	+01:20 (1104.) ●	+00:56 (1426.) ●
Bike	32.6 km	02:16:55	00:36:36	25.08 km/h	+04:19 (175.) ●	+04:01 (1124.) ●	+03:00 (1500.) ●
Bike	55.9 km	03:02:30	00:45:35	30.67 km/h	+05:58 (176.) ●	+05:35 (1124.) ●	+04:16 (1501.) ●
Bike	76.9 km	03:43:26	00:40:56	30.78 km/h	+04:25 (174.) ●	+03:51 (1060.) ●	+02:44 (1405.) ●
Bike	90.2 km	04:15:06	00:31:40	25.2 km/h	+03:14 (169.) ●	+02:59 (1071.) ●	+02:11 (1422.) ●
Bike	90.2 km	04:15:06	03:18:02	27.33 km/h	+24:09 (175.) ●	+22:22 (1122.) ●	+16:54 (1501.) ●
Transition		04:20:15	00:05:09	-	+00:39 (139.) ●	+00:36 (885.) ●	+00:35 (1267.) ●
Run	0.9 km	04:26:40	00:06:25	07:07 min/km	-00:03 (121.) ●	-00:07 (716.) ●	-00:21 (893.) ●
Run	1.7 km	04:34:28	00:07:48	09:45 min/km	+00:02 (114.) ●	-00:02 (676.) ●	-00:19 (852.) ●
Run	2.5 km	04:39:02	00:04:34	05:42 min/km	+00:44 (163.) ●	+00:43 (1078.) ●	+00:39 (1537.) ●
Run	5.7 km	04:56:44	00:17:42	05:31 min/km	+00:39 (127.) ●	+00:32 (826.) ●	-00:01 (1079.) ●
Run	8.6 km	05:16:53	00:20:09	06:56 min/km	+02:04 (142.) ●	+01:48 (931.) ●	+01:16 (1248.) ●
Run	8.9 km	05:21:28	00:04:35	15:16 min/km	+00:47 (166.) ●	+00:44 (1096.) ●	+00:38 (1541.) ●
Run	10.5 km	05:30:03	00:08:35	05:21 min/km	+00:08 (115.) ●	+00:02 (748.) ●	-00:11 (979.) ●
Run	11.8 km	05:38:57	00:08:54	06:50 min/km	+00:07 (118.) ●	+00:01 (745.) ●	-00:11 (975.) ●
Run	12.4 km	05:43:18	00:04:21	07:15 min/km	+00:20 (140.) ●	+00:19 (922.) ●	+00:13 (1249.) ●
Run	15.3 km	06:04:26	00:21:08	07:17 min/km	+02:28 (147.) ●	+02:15 (953.) ●	+01:50 (1313.) ●
Run	17.8 km	06:25:32	00:21:06	08:26 min/km	+01:25 (132.) ●	+01:21 (853.) ●	+00:57 (1168.) ●
Run	18.6 km	06:30:35	00:05:03	06:18 min/km	+00:59 (165.) ●	+00:58 (1106.) ●	+00:53 (1568.) ●
Run	19.8 km	06:38:47	00:08:12	06:50 min/km	-00:13 (100.) ●	-00:19 (630.) ●	-00:31 (828.) ●
Run	21 km	06:39:38	00:00:51	00:42 min/km	-00:01 (95.) ●	-00:01 (598.) ●	-00:03 (787.) ●
Run	21 km	06:39:38	02:19:23	06:38 min/km	+09:26 (135.) ●	+08:14 (878.) ●	+04:49 (1175.) ●
Total	113.1 km	06:39:38	06:39:38	16.98 km/h	+43:41 (164.) ●	+40:01 (1031.) ●	+30:34 (1402.) ●

Ovr	Gen	Div	Name	#	AG
1349	1003	159	Erik Frantz	1890	M40-44	USA	00:40:52	03:23:53	02:23:02	06:35:45
1354	1006	160	Cory Kroneman	21	M40-44	USA	00:45:42	03:19:12	02:15:55	06:36:22
1360	1010	161	James Santeiu	433	M40-44	USA	00:45:24	03:29:01	02:09:46	06:36:37
1364	1012	162	Brandon Bolt	1331	M40-44	USA	00:44:39	03:11:36	02:28:22	06:36:47
1380	1021	163	James Obrien Jr	913	M40-44	USA	00:50:12	03:12:47	02:23:08	06:37:53
1402	1031	164	Nathan Cowan	190	M40-44	USA	00:51:50	03:18:02	02:19:23	06:39:38
1408	1036	165	Henry Wiedrich	1865	M40-44	USA	00:43:39	03:13:56	02:22:04	06:40:00
1413	1040	166	Lawrence Wilson	1866	M40-44	USA	00:41:17	03:14:37	02:23:04	06:40:10
1427	1050	167	Michael McCrum	1791	M40-44	USA	00:42:51	03:02:48	02:43:10	06:42:17
1436	1057	168	Brian Hindman	1275	M40-44	USA	00:35:18	03:12:23	02:41:42	06:42:51