Michael Michalak -
Ironman 70.3 Michigan 2021

  Quick facts

1621/1159/176All/Gender/AG

M40-44Age group

1975Bib number

USANationality

55:103:19:502:36:47 7:05:11

  Compare Michael Michalak with other athletes!

1975 Michalak
755 Sanders × 
135 Gibson × 
1165 Shumaker × 
1558 Roberts × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:55:10 00:55:1002:54 min/100m+13:04 (189.) +12:43 (1226.) +12:08 (1768.)
Transition 01:04:55 00:09:45 - +04:14 (188.) +03:57 (1226.) +03:59 (1786.)
Bike2.8 km 01:10:53 00:05:5828.16 km/h+00:36 (170.) +00:32 (1072.) +00:18 (1415.)
Bike10.2 km 01:31:39 00:20:4621.38 km/h+02:36 (177.) +02:31 (1149.) +01:56 (1530.)
Bike17.3 km 01:46:54 00:15:1527.93 km/h+01:45 (178.) +01:37 (1155.) +01:13 (1527.)
Bike32.6 km 02:24:10 00:37:1624.63 km/h+04:59 (180.) +04:41 (1155.) +03:40 (1561.)
Bike55.9 km 03:09:57 00:45:4730.54 km/h+06:10 (177.) +05:47 (1134.) +04:28 (1520.)
Bike76.9 km 03:52:34 00:42:3729.57 km/h+06:06 (181.) +05:32 (1152.) +04:25 (1556.)
Bike90.2 km 04:24:45 00:32:1124.8 km/h+03:45 (174.) +03:30 (1102.) +02:42 (1474.)
Bike90.2 km 04:24:45 03:19:5027.08 km/h+25:57 (179.) +24:10 (1138.) +18:42 (1525.)
Transition 04:28:24 00:03:39 - -00:51 (78.) -00:54 (478.) -00:55 (685.)
Run0.9 km 04:36:04 00:07:4008:31 min/km+01:12 (169.) +01:08 (1102.) +00:54 (1506.)
Run1.7 km 04:45:27 00:09:2311:43 min/km+01:37 (169.) +01:33 (1104.) +01:16 (1515.)
Run2.5 km 04:49:52 00:04:2505:31 min/km+00:35 (153.) +00:34 (1035.) +00:30 (1464.)
Run5.7 km 05:09:37 00:19:4506:10 min/km+02:42 (161.) +02:35 (1039.) +02:02 (1418.)
Run8.6 km 05:30:50 00:21:1307:18 min/km+03:08 (161.) +02:52 (1035.) +02:20 (1410.)
Run8.9 km 05:35:05 00:04:1514:09 min/km+00:27 (147.) +00:24 (981.) +00:18 (1334.)
Run10.5 km 05:44:52 00:09:4706:06 min/km+01:20 (158.) +01:14 (1027.) +01:01 (1409.)
Run11.8 km 05:55:51 00:10:5908:26 min/km+02:12 (172.) +02:06 (1123.) +01:54 (1589.)
Run12.4 km 06:01:48 00:05:5709:55 min/km+01:56 (191.) +01:55 (1256.) +01:49 (1817.)
Run15.3 km 06:26:01 00:24:1308:21 min/km+05:33 (175.) +05:20 (1157.) +04:55 (1652.)
Run17.8 km 06:50:10 00:24:0909:39 min/km+04:28 (165.) +04:24 (1091.) +04:00 (1545.)
Run18.6 km 06:55:39 00:05:2906:51 min/km+01:25 (182.) +01:24 (1181.) +01:19 (1700.)
Run19.8 km 07:04:18 00:08:3907:12 min/km+00:14 (120.) +00:08 (771.) -00:04 (1035.)
Run21 km 07:05:11 00:00:5300:44 min/km+00:01 (124.) +00:01 (793.) -00:01 (1053.)
Run21 km 07:05:11 02:36:4707:27 min/km+26:50 (163.) +25:38 (1091.) +22:13 (1515.)
Total 113.1 km 07:05:11 07:05:1115.96 km/h+01:09:14 (176.) +01:05:34 (1159.) +56:07 (1621.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance