Kara Llewellyn -
Ironman 70.3 Michigan 2021

Quick facts

1057/203/17All/Gender/AG

F50-54Age group

200Bib number

USANationality


45:16	3:04:40	2:06:25	6:10:35

Compare Kara Llewellyn with other athletes!

200 Llewellyn

629 Simon ×

54 Bruzewski ×

64 Stepanek ×

1544 Tooker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:16	00:45:16	02:22 min/100m	-00:34 (29.) ●	+00:54 (311.) ●	+02:14 (1221.) ●
Transition		00:52:22	00:07:06	-	+00:39 (44.) ●	+01:11 (418.) ●	+01:20 (1451.) ●
Bike	2.8 km	00:58:24	00:06:02	27.85 km/h	-02:17 (39.) ●	-00:09 (334.) ●	+00:22 (1472.) ●
Bike	10.2 km	01:17:34	00:19:10	23.17 km/h	-01:06 (24.) ●	-00:58 (203.) ●	+00:20 (1144.) ●
Bike	17.3 km	01:32:11	00:14:37	29.14 km/h	-00:23 (28.) ●	-00:19 (235.) ●	+00:35 (1280.) ●
Bike	32.6 km	02:06:59	00:34:48	26.38 km/h	-01:10 (26.) ●	-01:06 (232.) ●	+01:12 (1242.) ●
Bike	55.9 km	02:47:53	00:40:54	34.18 km/h	-03:48 (19.) ●	-03:22 (158.) ●	-00:25 (1008.) ●
Bike	76.9 km	03:27:31	00:39:38	31.79 km/h	-01:10 (32.) ●	-01:05 (250.) ●	+01:26 (1250.) ●
Bike	90.2 km	03:57:02	00:29:31	27.04 km/h	-01:47 (22.) ●	-01:45 (184.) ●	+00:02 (1051.) ●
Bike	90.2 km	03:57:02	03:04:40	29.31 km/h	-11:41 (25.) ●	-08:44 (205.) ●	+03:32 (1148.) ●
Transition		04:04:10	00:07:08	-	+01:51 (54.) ●	+02:21 (482.) ●	+02:34 (1705.) ●
Run	0.9 km	04:11:03	00:06:53	07:38 min/km	-01:07 (22.) ●	-00:26 (245.) ●	+00:07 (1195.) ●
Run	1.7 km	04:19:21	00:08:18	10:22 min/km	-00:51 (19.) ●	-00:30 (235.) ●	+00:11 (1127.) ●
Run	2.5 km	04:23:09	00:03:48	04:45 min/km	-00:26 (18.) ●	-00:17 (223.) ●	-00:07 (996.) ●
Run	5.7 km	04:40:25	00:17:16	05:23 min/km	-02:52 (15.) ●	-01:44 (197.) ●	-00:27 (981.) ●
Run	8.6 km	04:58:04	00:17:39	06:05 min/km	-03:23 (9.) ●	-02:30 (165.) ●	-01:14 (833.) ●
Run	8.9 km	05:01:50	00:03:46	12:33 min/km	-00:33 (17.) ●	-00:24 (180.) ●	-00:11 (891.) ●
Run	10.5 km	05:09:57	00:08:07	05:04 min/km	-01:24 (10.) ●	-01:08 (152.) ●	-00:39 (759.) ●
Run	11.8 km	05:18:27	00:08:30	06:32 min/km	-01:25 (13.) ●	-01:05 (161.) ●	-00:35 (805.) ●
Run	12.4 km	05:22:19	00:03:52	06:26 min/km	-00:38 (12.) ●	-00:29 (163.) ●	-00:16 (819.) ●
Run	15.3 km	05:40:17	00:17:58	06:11 min/km	-03:18 (12.) ●	-02:21 (164.) ●	-01:20 (780.) ●
Run	17.8 km	05:58:23	00:18:06	07:14 min/km	-03:46 (9.) ●	-02:58 (146.) ●	-02:03 (665.) ●
Run	18.6 km	06:02:08	00:03:45	04:41 min/km	-00:47 (10.) ●	-00:37 (147.) ●	-00:25 (715.) ●
Run	19.8 km	06:09:47	00:07:39	06:22 min/km	-01:56 (6.) ●	-01:29 (116.) ●	-01:04 (581.) ●
Run	21 km	06:10:35	00:00:48	00:40 min/km	-00:11 (2.) ●	-00:08 (100.) ●	-00:06 (516.) ●
Run	21 km	06:10:35	02:06:25	06:01 min/km	-22:37 (12.) ●	-16:06 (164.) ●	-08:09 (802.) ●
Total	113.1 km	06:10:35	06:10:35	18.31 km/h	-32:22 (17.) ●	-20:24 (203.) ●	+01:31 (1057.) ●

Ovr	Gen	Div	Name	#	AG
965	174	12	Heather Boersma	942	F50-54	USA	00:45:59	03:10:36	02:00:34	06:03:56
1002	187	13	Barbara Figurski	461	F50-54	USA	00:38:17	03:06:50	02:13:30	06:07:18
1019	189	14	Laura Lilly	1909	F50-54	USA	00:34:17	03:07:50	02:15:50	06:08:36
1021	190	15	Renee Simon	629	F50-54	USA	00:40:12	02:55:27	02:22:14	06:08:43
1044	200	16	Kathy Bruzewski	54	F50-54	USA	00:41:31	03:05:50	02:13:09	06:09:48
1057	203	17	Kara Llewellyn	200	F50-54	USA	00:45:16	03:04:40	02:06:25	06:10:35
1064	207	18	Judy Stepanek	64	F50-54	USA	00:48:37	03:00:17	02:13:40	06:10:58
1106	220	19	Maria Tooker	1544	F50-54	USA	00:43:43	03:00:47	02:21:55	06:14:14
1170	230	20	Cyndy McCormick	636	F50-54	USA	00:38:52	03:09:15	02:21:41	06:19:30
1174	233	21	Thayon Barton	361	F50-54	USA	00:38:02	02:54:29	02:35:17	06:19:49