Mitchell Howard -
Ironman 70.3 Michigan 2021

Quick facts

785/643/94All/Gender/AG

M30-34Age group

206Bib number

USANationality


39:38	2:54:16	2:09:30	5:52:14

Compare Mitchell Howard with other athletes!

206 Howard

813 Dannecker ×

1161 Kay ×

369 Mudar ×

1389 Hirka ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:38	00:39:38	02:05 min/100m	-02:26 (65.) ●	-02:49 (503.) ●	-03:24 (666.) ●
Transition		00:45:18	00:05:40	-	-00:10 (96.) ●	-00:08 (692.) ●	-00:06 (1023.) ●
Bike	2.8 km	00:50:15	00:04:57	33.94 km/h	-00:30 (40.) ●	-00:29 (271.) ●	-00:43 (291.) ●
Bike	10.2 km	01:08:29	00:18:14	24.35 km/h	+00:10 (98.) ●	-00:01 (706.) ●	-00:36 (824.) ●
Bike	17.3 km	01:21:55	00:13:26	31.71 km/h	-00:11 (89.) ●	-00:12 (621.) ●	-00:36 (697.) ●
Bike	32.6 km	01:54:51	00:32:56	27.87 km/h	+00:34 (114.) ●	+00:21 (774.) ●	-00:40 (913.) ●
Bike	55.9 km	02:34:26	00:39:35	35.32 km/h	-00:17 (103.) ●	-00:25 (704.) ●	-01:44 (825.) ●
Bike	76.9 km	03:10:53	00:36:27	34.57 km/h	-00:37 (91.) ●	-00:38 (669.) ●	-01:45 (774.) ●
Bike	90.2 km	03:39:34	00:28:41	27.82 km/h	-00:04 (96.) ●	±00:00 (739.) ●	-00:48 (890.) ●
Bike	90.2 km	03:39:34	02:54:16	31.06 km/h	-00:55 (96.) ●	-01:24 (686.) ●	-06:52 (798.) ●
Transition		03:42:44	00:03:10	-	-01:09 (62.) ●	-01:23 (324.) ●	-01:24 (468.) ●
Run	0.9 km	03:48:43	00:05:59	06:38 min/km	-00:20 (74.) ●	-00:33 (467.) ●	-00:47 (571.) ●
Run	1.7 km	03:56:02	00:07:19	09:08 min/km	-00:17 (68.) ●	-00:31 (458.) ●	-00:48 (562.) ●
Run	2.5 km	03:59:27	00:03:25	04:16 min/km	-00:21 (60.) ●	-00:26 (397.) ●	-00:30 (513.) ●
Run	5.7 km	04:15:27	00:16:00	05:00 min/km	-00:39 (83.) ●	-01:10 (544.) ●	-01:43 (682.) ●
Run	8.6 km	04:32:36	00:17:09	05:54 min/km	-00:41 (90.) ●	-01:12 (583.) ●	-01:44 (737.) ●
Run	8.9 km	04:36:24	00:03:48	12:39 min/km	+00:03 (112.) ●	-00:03 (715.) ●	-00:09 (931.) ●
Run	10.5 km	04:44:38	00:08:14	05:08 min/km	-00:05 (101.) ●	-00:19 (637.) ●	-00:32 (819.) ●
Run	11.8 km	04:53:23	00:08:45	06:43 min/km	+00:08 (107.) ●	-00:08 (693.) ●	-00:20 (901.) ●
Run	12.4 km	04:57:20	00:03:57	06:35 min/km	+00:01 (102.) ●	-00:05 (697.) ●	-00:11 (902.) ●
Run	15.3 km	05:16:48	00:19:28	06:42 min/km	+01:11 (120.) ●	+00:35 (780.) ●	+00:10 (1047.) ●
Run	17.8 km	05:38:02	00:21:14	08:29 min/km	+01:58 (133.) ●	+01:29 (864.) ●	+01:05 (1189.) ●
Run	18.6 km	05:42:16	00:04:14	05:17 min/km	+00:17 (128.) ●	+00:09 (824.) ●	+00:04 (1118.) ●
Run	19.8 km	05:51:36	00:09:20	07:46 min/km	+01:07 (146.) ●	+00:49 (936.) ●	+00:37 (1283.) ●
Run	21 km	05:52:14	00:00:38	00:31 min/km	-00:13 (7.) ●	-00:14 (53.) ●	-00:16 (57.) ●
Run	21 km	05:52:14	02:09:30	06:10 min/km	+02:09 (108.) ●	-01:39 (688.) ●	-05:04 (897.) ●
Total	113.1 km	05:52:14	05:52:14	19.27 km/h	-02:31 (94.) ●	-07:23 (643.) ●	-16:50 (785.) ●

Ovr	Gen	Div	Name	#	AG
737	605	89	Cole Schaffer	1459	M30-34	USA	00:42:16	02:52:55	02:03:58	05:48:52
756	619	90	Christopher Smith	192	M30-34	USA	00:49:58	03:01:51	01:50:31	05:50:18
759	622	91	Greg Pristov	1112	M30-34	USA	00:27:49	02:56:58	02:15:04	05:50:31
764	626	92	Kevin Dannecker	813	M30-34	USA	00:42:16	03:00:43	01:59:05	05:50:53
772	632	93	Bryan Kay	1161	M30-34	USA	00:42:47	03:11:45	01:46:39	05:51:37
785	643	94	Mitchell Howard	206	M30-34	USA	00:39:38	02:54:16	02:09:30	05:52:14
792	648	95	Alexander Mudar	369	M30-34	USA	00:44:00	02:45:05	02:15:20	05:52:37
794	650	96	John Hirka	1389	M30-34	USA	00:46:06	02:48:31	02:05:36	05:52:51
796	652	97	Jason Vanderhovel	438	M30-34	USA	00:40:03	02:52:11	02:13:38	05:53:09
798	653	98	Matthew Cowan	654	M30-34	USA	00:42:39	02:33:14	02:27:30	05:53:17