Ron Kopronica -
Ironman 70.3 Michigan 2021

Quick facts

1235/945/80All/Gender/AG

M55-59Age group

207Bib number

USANationality


44:32	3:13:10	2:10:20	6:25:49

Compare Ron Kopronica with other athletes!

207 Kopronica

706 Maenhout ×

310 Schimelfening ×

518 Dahm ×

522 Hendricks ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:32	00:44:32	02:20 min/100m	+01:14 (78.) ●	+02:05 (844.) ●	+01:30 (1163.) ●
Transition		00:54:31	00:09:59	-	+03:32 (117.) ●	+04:11 (1237.) ●	+04:13 (1802.) ●
Bike	2.8 km	01:00:24	00:05:53	28.56 km/h	+00:18 (92.) ●	+00:27 (1017.) ●	+00:13 (1318.) ●
Bike	10.2 km	01:20:24	00:20:00	22.2 km/h	+01:21 (96.) ●	+01:45 (1054.) ●	+01:10 (1361.) ●
Bike	17.3 km	01:35:16	00:14:52	28.65 km/h	+01:04 (106.) ●	+01:14 (1079.) ●	+00:50 (1383.) ●
Bike	32.6 km	02:11:19	00:36:03	25.46 km/h	+02:50 (106.) ●	+03:28 (1094.) ●	+02:27 (1434.) ●
Bike	55.9 km	02:55:33	00:44:14	31.61 km/h	+03:32 (101.) ●	+04:14 (1061.) ●	+02:55 (1386.) ●
Bike	76.9 km	03:36:12	00:40:39	31 km/h	+03:14 (106.) ●	+03:34 (1045.) ●	+02:27 (1378.) ●
Bike	90.2 km	04:07:41	00:31:29	25.35 km/h	+02:34 (106.) ●	+02:48 (1054.) ●	+02:00 (1397.) ●
Bike	90.2 km	04:07:41	03:13:10	28.02 km/h	+14:53 (106.) ●	+17:30 (1072.) ●	+12:02 (1402.) ●
Transition		04:15:29	00:07:48	-	+02:29 (115.) ●	+03:15 (1213.) ●	+03:14 (1763.) ●
Run	0.9 km	04:22:09	00:06:40	07:24 min/km	-00:22 (62.) ●	+00:08 (859.) ●	-00:06 (1089.) ●
Run	1.7 km	04:30:02	00:07:53	09:51 min/km	-00:29 (50.) ●	+00:03 (717.) ●	-00:14 (906.) ●
Run	2.5 km	04:33:37	00:03:35	04:28 min/km	-00:28 (40.) ●	-00:16 (547.) ●	-00:20 (717.) ●
Run	5.7 km	04:49:48	00:16:11	05:03 min/km	-02:10 (42.) ●	-00:59 (578.) ●	-01:32 (728.) ●
Run	8.6 km	05:07:10	00:17:22	05:59 min/km	-02:25 (45.) ●	-00:59 (616.) ●	-01:31 (788.) ●
Run	8.9 km	05:10:52	00:03:42	12:19 min/km	-00:25 (49.) ●	-00:09 (647.) ●	-00:15 (824.) ●
Run	10.5 km	05:19:26	00:08:34	05:21 min/km	-00:31 (61.) ●	+00:01 (741.) ●	-00:12 (970.) ●
Run	11.8 km	05:28:44	00:09:18	07:09 min/km	-00:08 (67.) ●	+00:25 (853.) ●	+00:13 (1141.) ●
Run	12.4 km	05:32:47	00:04:03	06:45 min/km	-00:15 (63.) ●	+00:01 (766.) ●	-00:05 (1011.) ●
Run	15.3 km	05:52:24	00:19:37	06:45 min/km	-00:21 (63.) ●	+00:44 (794.) ●	+00:19 (1074.) ●
Run	17.8 km	06:12:11	00:19:47	07:54 min/km	-01:13 (55.) ●	+00:02 (721.) ●	-00:22 (961.) ●
Run	18.6 km	06:16:21	00:04:10	05:12 min/km	-00:10 (62.) ●	+00:05 (788.) ●	±00:00 (1064.) ●
Run	19.8 km	06:24:58	00:08:37	07:10 min/km	-00:28 (59.) ●	+00:06 (761.) ●	-00:06 (1021.) ●
Run	21 km	06:25:49	00:00:51	00:42 min/km	-00:05 (33.) ●	-00:01 (599.) ●	-00:03 (788.) ●
Run	21 km	06:25:49	02:10:20	06:12 min/km	-09:30 (57.) ●	-00:49 (707.) ●	-04:14 (921.) ●
Total	113.1 km	06:25:49	06:25:49	17.59 km/h	+12:38 (80.) ●	+26:12 (945.) ●	+16:45 (1235.) ●

Ovr	Gen	Div	Name	#	AG
1166	908	75	Brian Stinson	1807	M55-59	USA	00:40:48	02:55:30	02:33:45	06:19:17
1186	921	76	Alex Vanderveen	375	M55-59	USA	00:41:27	03:05:21	02:21:33	06:20:40
1196	923	77	Christopher Bruce	577	M55-59	USA	00:45:18	03:08:17	02:09:44	06:21:38
1197	924	78	Glenn Maenhout	706	M55-59	USA	00:46:13	03:10:59	02:05:44	06:21:40
1233	944	79	Gerald Schimelfening	310	M55-59	USA	00:48:31	03:14:38	02:08:30	06:25:28
1235	945	80	Ron Kopronica	207	M55-59	USA	00:44:32	03:13:10	02:10:20	06:25:49
1245	952	81	Jeffrey Dahm	518	M55-59	USA	00:44:55	02:59:07	02:32:22	06:26:38
1262	962	82	Jeffrey Hendricks	522	M55-59	USA	00:45:08	03:11:36	02:18:54	06:28:11
1308	984	83	Terry Venhuizen	631	M55-59	USA	00:49:55	03:20:51	02:05:30	06:32:29
1319	988	84	Peter Ruvalcaba	1483	M55-59	USA	00:48:47	03:10:04	02:10:59	06:33:10