Ryan Rau -
Ironman 70.3 Michigan 2021

Quick facts

3/3/2All/Gender/AG

M40-44Age group

219Bib number

USANationality


29:11	2:16:23	1:22:32	4:11:54

Compare Ryan Rau with other athletes!

219 Rau

1688 Burke ×

679 Higgins ×

101 Callegari ×

62 Treter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:11	00:29:11	01:32 min/100m	-12:55 (2.) ●	-13:16 (26.) ●	-13:51 (29.) ●
Transition		00:31:08	00:01:57	-	-03:34 (1.) ●	-03:51 (3.) ●	-03:49 (3.) ●
Bike	2.8 km	00:35:21	00:04:13	39.84 km/h	-01:09 (2.) ●	-01:13 (8.) ●	-01:27 (8.) ●
Bike	10.2 km	00:49:01	00:13:40	32.49 km/h	-04:30 (2.) ●	-04:35 (3.) ●	-05:10 (3.) ●
Bike	17.3 km	01:00:07	00:11:06	38.38 km/h	-02:24 (2.) ●	-02:32 (7.) ●	-02:56 (7.) ●
Bike	32.6 km	01:25:18	00:25:11	36.45 km/h	-07:06 (2.) ●	-07:24 (3.) ●	-08:25 (3.) ●
Bike	55.9 km	01:55:29	00:30:11	46.32 km/h	-09:26 (2.) ●	-09:49 (3.) ●	-11:08 (3.) ●
Bike	76.9 km	02:24:28	00:28:59	43.47 km/h	-07:32 (2.) ●	-08:06 (4.) ●	-09:13 (4.) ●
Bike	90.2 km	02:47:31	00:23:03	34.62 km/h	-05:23 (3.) ●	-05:38 (12.) ●	-06:26 (12.) ●
Bike	90.2 km	02:47:31	02:16:23	39.68 km/h	-37:30 (2.) ●	-39:17 (3.) ●	-44:45 (3.) ●
Transition		02:49:22	00:01:51	-	-02:39 (6.) ●	-02:42 (34.) ●	-02:43 (61.) ●
Run	0.9 km	02:53:35	00:04:13	04:41 min/km	-02:15 (1.) ●	-02:19 (5.) ●	-02:33 (6.) ●
Run	1.7 km	02:57:33	00:03:58	04:57 min/km	-03:48 (1.) ●	-03:52 (4.) ●	-04:09 (5.) ●
Run	2.5 km	03:01:14	00:03:41	04:36 min/km	-00:09 (103.) ●	-00:10 (651.) ●	-00:14 (852.) ●
Run	5.7 km	03:12:07	00:10:53	03:24 min/km	-06:10 (1.) ●	-06:17 (3.) ●	-06:50 (3.) ●
Run	8.6 km	03:23:29	00:11:22	03:55 min/km	-06:43 (1.) ●	-06:59 (4.) ●	-07:31 (4.) ●
Run	8.9 km	03:24:45	00:01:16	04:13 min/km	-02:32 (1.) ●	-02:35 (3.) ●	-02:41 (3.) ●
Run	10.5 km	03:31:12	00:06:27	04:01 min/km	-02:00 (15.) ●	-02:06 (95.) ●	-02:19 (110.) ●
Run	11.8 km	03:36:19	00:05:07	03:56 min/km	-03:40 (1.) ●	-03:46 (1.) ●	-03:58 (1.) ●
Run	12.4 km	03:39:19	00:03:00	05:00 min/km	-01:01 (14.) ●	-01:02 (88.) ●	-01:08 (102.) ●
Run	15.3 km	03:50:47	00:11:28	03:57 min/km	-07:12 (1.) ●	-07:25 (6.) ●	-07:50 (6.) ●
Run	17.8 km	04:02:44	00:11:57	04:46 min/km	-07:44 (2.) ●	-07:48 (9.) ●	-08:12 (10.) ●
Run	18.6 km	04:05:20	00:02:36	03:14 min/km	-01:28 (2.) ●	-01:29 (10.) ●	-01:34 (13.) ●
Run	19.8 km	04:11:15	00:05:55	04:55 min/km	-02:30 (6.) ●	-02:36 (45.) ●	-02:48 (51.) ●
Run	21 km	04:11:54	00:00:39	00:32 min/km	-00:13 (10.) ●	-00:13 (70.) ●	-00:15 (77.) ●
Run	21 km	04:11:54	01:22:32	03:55 min/km	-47:25 (1.) ●	-48:37 (5.) ●	-52:02 (5.) ●
Total	113.1 km	04:11:54	04:11:54	26.94 km/h	-01:44:03 (2.) ●	-01:47:43 (3.) ●	-01:57:10 (3.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	James Burke	1688	M40-44	USA	00:25:37	02:09:13	01:22:51	04:02:44
3	3	2	Ryan Rau	219	M40-44	USA	00:29:11	02:16:23	01:22:32	04:11:54
16	15	3	Mark Higgins	679	M40-44	IRL	00:30:30	02:19:11	01:33:07	04:27:39
30	29	4	Masssimo Callegari	101	M40-44	ITA	00:31:19	02:25:12	01:36:08	04:36:45
34	33	5	Josh Treter	62	M40-44	USA	00:32:08	02:23:45	01:38:03	04:38:46
35	34	6	Eyad Abu-Isa	1875	M40-44	USA	00:38:54	02:28:07	01:26:40	04:38:55
40	39	7	Josh Rickaby	292	M40-44	USA	00:32:14	02:28:52	01:34:12	04:40:02
45	44	8	Dennis Walerius	119	M40-44	USA	00:33:14	02:28:08	01:34:25	04:41:07
50	49	9	Justin van Laeken	504	M40-44	USA	00:29:13	02:37:17	01:31:16	04:44:22
71	69	10	Geoffrey Woodman	289	M40-44	USA	00:33:25	02:32:37	01:36:32	04:50:24