Benjamin Lacross -
Ironman 70.3 Michigan 2021

Quick facts

248/216/40All/Gender/AG

M40-44Age group

246Bib number

USANationality


40:15	2:40:52	1:47:03	5:14:28

Compare Benjamin Lacross with other athletes!

246 Lacross

1097 Holmstrom ×

1762 Toledo ×

159 Carroll ×

1620 Patterson ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:15	00:40:15	02:07 min/100m	-01:51 (84.) ●	-02:12 (548.) ●	-02:47 (733.) ●
Transition		00:43:52	00:03:37	-	-01:54 (37.) ●	-02:11 (172.) ●	-02:09 (256.) ●
Bike	2.8 km	00:48:56	00:05:04	33.16 km/h	-00:18 (66.) ●	-00:22 (362.) ●	-00:36 (403.) ●
Bike	10.2 km	01:05:29	00:16:33	26.83 km/h	-01:37 (45.) ●	-01:42 (276.) ●	-02:17 (297.) ●
Bike	17.3 km	01:18:10	00:12:41	33.59 km/h	-00:49 (55.) ●	-00:57 (314.) ●	-01:21 (336.) ●
Bike	32.6 km	01:47:34	00:29:24	31.22 km/h	-02:53 (41.) ●	-03:11 (230.) ●	-04:12 (245.) ●
Bike	55.9 km	02:25:20	00:37:46	37.02 km/h	-01:51 (78.) ●	-02:14 (495.) ●	-03:33 (560.) ●
Bike	76.9 km	02:59:09	00:33:49	37.26 km/h	-02:42 (55.) ●	-03:16 (321.) ●	-04:23 (348.) ●
Bike	90.2 km	03:24:44	00:25:35	31.19 km/h	-02:51 (42.) ●	-03:06 (220.) ●	-03:54 (239.) ●
Bike	90.2 km	03:24:44	02:40:52	33.64 km/h	-13:01 (52.) ●	-14:48 (296.) ●	-20:16 (322.) ●
Transition		03:27:25	00:02:41	-	-01:49 (38.) ●	-01:52 (209.) ●	-01:53 (301.) ●
Run	0.9 km	03:32:52	00:05:27	06:03 min/km	-01:01 (31.) ●	-01:05 (206.) ●	-01:19 (242.) ●
Run	1.7 km	03:39:35	00:06:43	08:23 min/km	-01:03 (37.) ●	-01:07 (245.) ●	-01:24 (287.) ●
Run	2.5 km	03:42:30	00:02:55	03:38 min/km	-00:55 (10.) ●	-00:56 (52.) ●	-01:00 (62.) ●
Run	5.7 km	03:56:23	00:13:53	04:20 min/km	-03:10 (28.) ●	-03:17 (174.) ●	-03:50 (203.) ●
Run	8.6 km	04:11:04	00:14:41	05:03 min/km	-03:24 (29.) ●	-03:40 (197.) ●	-04:12 (232.) ●
Run	8.9 km	04:14:17	00:03:13	10:43 min/km	-00:35 (48.) ●	-00:38 (252.) ●	-00:44 (293.) ●
Run	10.5 km	04:21:14	00:06:57	04:20 min/km	-01:30 (33.) ●	-01:36 (202.) ●	-01:49 (242.) ●
Run	11.8 km	04:28:36	00:07:22	05:39 min/km	-01:25 (50.) ●	-01:31 (251.) ●	-01:43 (304.) ●
Run	12.4 km	04:31:57	00:03:21	05:35 min/km	-00:40 (57.) ●	-00:41 (275.) ●	-00:47 (327.) ●
Run	15.3 km	04:47:21	00:15:24	05:18 min/km	-03:16 (49.) ●	-03:29 (252.) ●	-03:54 (306.) ●
Run	17.8 km	05:03:15	00:15:54	06:21 min/km	-03:47 (43.) ●	-03:51 (253.) ●	-04:15 (308.) ●
Run	18.6 km	05:06:35	00:03:20	04:09 min/km	-00:44 (48.) ●	-00:45 (257.) ●	-00:50 (311.) ●
Run	19.8 km	05:13:40	00:07:05	05:54 min/km	-01:20 (47.) ●	-01:26 (266.) ●	-01:38 (332.) ●
Run	21 km	05:14:28	00:00:48	00:40 min/km	-00:04 (61.) ●	-00:04 (406.) ●	-00:06 (518.) ●
Run	21 km	05:14:28	01:47:03	05:05 min/km	-22:54 (37.) ●	-24:06 (210.) ●	-27:31 (251.) ●
Total	113.1 km	05:14:28	05:14:28	21.58 km/h	-41:29 (40.) ●	-45:09 (216.) ●	-54:36 (248.) ●

Ovr	Gen	Div	Name	#	AG
226	196	35	Aaron Short	1243	M40-44	USA	00:36:47	02:43:50	01:45:48	05:11:32
227	197	36	Dan Owczarek	1073	M40-44	USA	00:36:58	02:33:05	01:53:53	05:11:33
232	201	37	Wes Wright	1083	M40-44	USA	00:33:58	02:45:47	01:46:36	05:12:04
242	210	38	Dustin Holmstrom	1097	M40-44	USA	00:36:27	02:32:46	01:56:51	05:13:13
244	212	39	James Toledo	1762	M40-44	USA	00:36:43	02:38:01	01:51:06	05:13:46
248	216	40	Benjamin Lacross	246	M40-44	USA	00:40:15	02:40:52	01:47:03	05:14:28
251	217	41	Andrew Carroll	159	M40-44	USA	00:42:39	02:39:50	01:46:42	05:14:53
255	221	42	Brent Patterson	1620	M40-44	USA	00:34:49	02:33:58	02:00:02	05:15:19
259	225	43	Dan Thumm	565	M40-44	USA	00:48:43	02:44:52	01:33:50	05:15:29
272	237	44	David King	1654	M40-44	USA	00:38:32	02:29:24	02:03:25	05:16:36