Josiah Woods -
Ironman 70.3 Michigan 2021

Quick facts

1633/1164/168All/Gender/AG

M30-34Age group

303Bib number

USANationality


45:25	3:33:06	2:38:56	7:06:56

Compare Josiah Woods with other athletes!

303 Woods

402 Murphy ×

1787 Gray ×

2009 Enriquez ×

1467 Gildner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:25	00:45:25	02:23 min/100m	+03:21 (128.) ●	+02:58 (891.) ●	+02:23 (1234.) ●
Transition		00:50:35	00:05:10	-	-00:40 (77.) ●	-00:38 (572.) ●	-00:36 (839.) ●
Bike	2.8 km	00:55:56	00:05:21	31.4 km/h	-00:06 (88.) ●	-00:05 (633.) ●	-00:19 (737.) ●
Bike	10.2 km	01:15:30	00:19:34	22.69 km/h	+01:30 (139.) ●	+01:19 (979.) ●	+00:44 (1245.) ●
Bike	17.3 km	01:29:02	00:13:32	31.48 km/h	-00:05 (93.) ●	-00:06 (662.) ●	-00:30 (748.) ●
Bike	32.6 km	02:01:32	00:32:30	28.25 km/h	+00:08 (106.) ●	-00:05 (715.) ●	-01:06 (825.) ●
Bike	55.9 km	03:16:24	01:14:52	18.67 km/h	+35:00 (181.) ●	+34:52 (1295.) ●	+33:33 (1885.) ●
Bike	76.9 km	03:53:06	00:36:42	34.33 km/h	-00:22 (94.) ●	-00:23 (690.) ●	-01:30 (810.) ●
Bike	90.2 km	04:23:41	00:30:35	26.09 km/h	+01:50 (135.) ●	+01:54 (974.) ●	+01:06 (1260.) ●
Bike	90.2 km	04:23:41	03:33:06	25.4 km/h	+37:55 (176.) ●	+37:26 (1228.) ●	+31:58 (1717.) ●
Transition		04:28:00	00:04:19	-	±00:00 (105.) ●	-00:14 (695.) ●	-00:15 (989.) ●
Run	0.9 km	04:36:12	00:08:12	09:06 min/km	+01:53 (171.) ●	+01:40 (1171.) ●	+01:26 (1643.) ●
Run	1.7 km	04:45:53	00:09:41	12:06 min/km	+02:05 (167.) ●	+01:51 (1129.) ●	+01:34 (1573.) ●
Run	2.5 km	04:50:36	00:04:43	05:53 min/km	+00:57 (159.) ●	+00:52 (1121.) ●	+00:48 (1606.) ●
Run	5.7 km	05:12:20	00:21:44	06:47 min/km	+05:05 (171.) ●	+04:34 (1168.) ●	+04:01 (1627.) ●
Run	8.6 km	05:35:05	00:22:45	07:50 min/km	+04:55 (166.) ●	+04:24 (1126.) ●	+03:52 (1575.) ●
Run	8.9 km	05:39:57	00:04:52	16:13 min/km	+01:07 (169.) ●	+01:01 (1153.) ●	+00:55 (1642.) ●
Run	10.5 km	05:49:35	00:09:38	06:01 min/km	+01:19 (150.) ●	+01:05 (1002.) ●	+00:52 (1361.) ●
Run	11.8 km	05:59:33	00:09:58	07:39 min/km	+01:21 (147.) ●	+01:05 (977.) ●	+00:53 (1339.) ●
Run	12.4 km	06:04:25	00:04:52	08:06 min/km	+00:56 (154.) ●	+00:50 (1071.) ●	+00:44 (1514.) ●
Run	15.3 km	06:26:48	00:22:23	07:43 min/km	+04:06 (156.) ●	+03:30 (1058.) ●	+03:05 (1478.) ●
Run	17.8 km	06:50:59	00:24:11	09:40 min/km	+04:55 (159.) ●	+04:26 (1094.) ●	+04:02 (1549.) ●
Run	18.6 km	06:56:07	00:05:08	06:24 min/km	+01:11 (165.) ●	+01:03 (1121.) ●	+00:58 (1592.) ●
Run	19.8 km	07:05:58	00:09:51	08:12 min/km	+01:38 (160.) ●	+01:20 (1035.) ●	+01:08 (1438.) ●
Run	21 km	07:06:56	00:00:58	00:48 min/km	+00:07 (152.) ●	+00:06 (997.) ●	+00:04 (1363.) ●
Run	21 km	07:06:56	02:38:56	07:34 min/km	+31:35 (164.) ●	+27:47 (1111.) ●	+24:22 (1544.) ●
Total	113.1 km	07:06:56	07:06:56	15.89 km/h	+01:12:11 (168.) ●	+01:07:19 (1164.) ●	+57:52 (1633.) ●

Ovr	Gen	Div	Name	#	AG
1554	1125	163	Chris Rocci	1938	M30-34	USA	00:52:52	03:24:15	02:25:27	06:56:36
1558	1127	164	Justin Hook	141	M30-34	USA	00:45:25	03:21:29	02:33:07	06:56:58
1574	1134	165	Kirk Allen	1748	M30-34	USA	00:55:40	02:46:26	03:00:19	06:58:55
1601	1148	166	Brian Murphy	402	M30-34	USA	00:47:34	03:29:13	02:34:42	07:01:53
1628	1162	167	John Gray	1787	M30-34	USA	00:43:55	03:13:00	02:48:53	07:06:10
1633	1164	168	Josiah Woods	303	M30-34	USA	00:45:25	03:33:06	02:38:56	07:06:56
1639	1167	169	Miguel Enriquez	2009	M30-34	USA	01:00:30	03:48:19	02:06:33	07:07:51
1642	1169	170	Eric Gildner	1467	M30-34	USA	01:00:58	03:26:49	02:31:03	07:08:27
1666	1181	171	Alex Nelson	700	M30-34	USA	00:45:38	03:20:23	02:48:51	07:11:32
1678	1190	172	Chris Thompson	868	M30-34	USA	00:50:23	03:25:03	02:33:44	07:15:55