Craig van Ess -
Ironman 70.3 Michigan 2021

Quick facts

1146/894/32All/Gender/AG

M60-64Age group

31Bib number

USANationality


45:15	2:41:32	2:36:19	6:17:39

Compare Craig van Ess with other athletes!

31 van Ess

951 Bottom ×

1100 Townsend ×

1969 Slabaugh ×

1295 Hughes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:15	00:45:15	02:22 min/100m	+00:40 (36.) ●	+02:48 (880.) ●	+02:13 (1219.) ●
Transition		00:53:51	00:08:36	-	+01:38 (51.) ●	+02:48 (1173.) ●	+02:50 (1707.) ●
Bike	2.8 km	00:58:41	00:04:50	34.76 km/h	-00:59 (3.) ●	-00:36 (196.) ●	-00:50 (208.) ●
Bike	10.2 km	01:16:53	00:18:12	24.4 km/h	-00:52 (23.) ●	-00:03 (691.) ●	-00:38 (806.) ●
Bike	17.3 km	01:29:25	00:12:32	33.99 km/h	-01:32 (9.) ●	-01:06 (248.) ●	-01:30 (264.) ●
Bike	32.6 km	01:58:48	00:29:23	31.24 km/h	-04:26 (4.) ●	-03:12 (227.) ●	-04:13 (240.) ●
Bike	55.9 km	02:34:35	00:35:47	39.07 km/h	-05:47 (9.) ●	-04:13 (250.) ●	-05:32 (272.) ●
Bike	76.9 km	03:08:27	00:33:52	37.2 km/h	-04:52 (13.) ●	-03:13 (327.) ●	-04:20 (354.) ●
Bike	90.2 km	03:35:23	00:26:56	29.63 km/h	-02:27 (19.) ●	-01:45 (436.) ●	-02:33 (484.) ●
Bike	90.2 km	03:35:23	02:41:32	33.5 km/h	-20:55 (11.) ●	-14:08 (323.) ●	-19:36 (350.) ●
Transition		03:41:20	00:05:57	-	+00:34 (44.) ●	+01:24 (1045.) ●	+01:23 (1505.) ●
Run	0.9 km	03:49:23	00:08:03	08:56 min/km	+00:54 (50.) ●	+01:31 (1155.) ●	+01:17 (1611.) ●
Run	1.7 km	04:01:34	00:12:11	15:13 min/km	+03:29 (58.) ●	+04:21 (1268.) ●	+04:04 (1829.) ●
Run	2.5 km	04:05:54	00:04:20	05:25 min/km	+00:23 (48.) ●	+00:29 (1002.) ●	+00:25 (1410.) ●
Run	5.7 km	04:26:24	00:20:30	06:24 min/km	+01:45 (49.) ●	+03:20 (1100.) ●	+02:47 (1509.) ●
Run	8.6 km	04:50:16	00:23:52	08:13 min/km	+03:44 (54.) ●	+05:31 (1174.) ●	+04:59 (1657.) ●
Run	8.9 km	04:54:42	00:04:26	14:46 min/km	+00:15 (48.) ●	+00:35 (1049.) ●	+00:29 (1450.) ●
Run	10.5 km	05:04:37	00:09:55	06:11 min/km	+00:30 (46.) ●	+01:22 (1043.) ●	+01:09 (1437.) ●
Run	11.8 km	05:15:10	00:10:33	08:06 min/km	+00:52 (50.) ●	+01:40 (1072.) ●	+01:28 (1495.) ●
Run	12.4 km	05:19:23	00:04:13	07:01 min/km	-00:07 (30.) ●	+00:11 (860.) ●	+00:05 (1151.) ●
Run	15.3 km	05:40:34	00:21:11	07:18 min/km	+00:30 (36.) ●	+02:18 (959.) ●	+01:53 (1320.) ●
Run	17.8 km	06:03:03	00:22:29	08:59 min/km	+00:47 (40.) ●	+02:44 (989.) ●	+02:20 (1371.) ●
Run	18.6 km	06:07:33	00:04:30	05:37 min/km	+00:03 (37.) ●	+00:25 (948.) ●	+00:20 (1311.) ●
Run	19.8 km	06:16:48	00:09:15	07:42 min/km	-00:01 (32.) ●	+00:44 (919.) ●	+00:32 (1257.) ●
Run	21 km	06:17:39	00:00:51	00:42 min/km	-00:06 (15.) ●	-00:01 (592.) ●	-00:03 (779.) ●
Run	21 km	06:17:39	02:36:19	07:26 min/km	+12:58 (51.) ●	+25:10 (1084.) ●	+21:45 (1503.) ●
Total	113.1 km	06:17:39	06:17:39	17.97 km/h	-05:05 (32.) ●	+18:02 (894.) ●	+08:35 (1146.) ●

Ovr	Gen	Div	Name	#	AG
999	792	27	Stephen Amesbury	1777	M60-64	USA	00:36:59	03:07:15	02:13:11	06:07:13
1103	863	28	Michael Porter	195	M60-64	USA	00:41:34	02:59:42	02:21:37	06:14:08
1112	868	29	Alan Kostrzewa	1256	M60-64	USA	00:43:14	02:51:06	02:32:39	06:14:28
1134	884	30	Mark Bottom	951	M60-64	USA	00:40:29	03:05:36	02:21:03	06:16:15
1137	886	31	George Townsend	1100	M60-64	USA	00:46:26	03:12:56	02:06:12	06:16:26
1146	894	32	Craig van Ess	31	M60-64	USA	00:45:15	02:41:32	02:36:19	06:17:39
1169	911	33	Mark Slabaugh	1969	M60-64	USA	00:51:46	02:46:52	02:26:42	06:19:25
1216	932	34	Jeff Hughes	1295	M60-64	USA	00:45:49	03:06:49	02:14:20	06:23:47
1231	942	35	Anthony Lammers	493	M60-64	USA	00:42:23	02:57:31	02:32:13	06:25:10
1290	976	36	Phil Gilbert	791	M60-64	USA	00:47:10	03:00:18	02:25:52	06:30:57