Shannon Metzger -
Ironman 70.3 Michigan 2021

Quick facts

894/154/28All/Gender/AG

F40-44Age group

367Bib number

USANationality


51:48	2:55:30	2:03:58	5:58:42

Compare Shannon Metzger with other athletes!

367 Metzger

2005 Collier ×

1075 Gustafson ×

1853 Jackson ×

632 Toste ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:48	00:51:48	02:43 min/100m	+07:49 (86.) ●	+07:26 (461.) ●	+08:46 (1669.) ●
Transition		00:55:45	00:03:57	-	-02:00 (12.) ●	-01:58 (67.) ●	-01:49 (354.) ●
Bike	2.8 km	01:02:02	00:06:17	26.74 km/h	+00:27 (78.) ●	+00:06 (421.) ●	+00:37 (1659.) ●
Bike	10.2 km	01:20:20	00:18:18	24.26 km/h	-01:40 (24.) ●	-01:50 (113.) ●	-00:32 (842.) ●
Bike	17.3 km	01:34:23	00:14:03	30.32 km/h	-00:47 (35.) ●	-00:53 (147.) ●	+00:01 (1017.) ●
Bike	32.6 km	02:07:06	00:32:43	28.06 km/h	-02:38 (29.) ●	-03:11 (114.) ●	-00:53 (871.) ●
Bike	55.9 km	02:45:47	00:38:41	36.14 km/h	-04:42 (23.) ●	-05:35 (84.) ●	-02:38 (690.) ●
Bike	76.9 km	03:22:40	00:36:53	34.16 km/h	-03:22 (26.) ●	-03:50 (121.) ●	-01:19 (853.) ●
Bike	90.2 km	03:51:15	00:28:35	27.92 km/h	-02:22 (32.) ●	-02:41 (136.) ●	-00:54 (869.) ●
Bike	90.2 km	03:51:15	02:55:30	30.84 km/h	-15:04 (26.) ●	-17:54 (120.) ●	-05:38 (858.) ●
Transition		03:54:44	00:03:29	-	-01:29 (29.) ●	-01:18 (145.) ●	-01:05 (603.) ●
Run	0.9 km	04:00:53	00:06:09	06:50 min/km	-01:06 (14.) ●	-01:10 (115.) ●	-00:37 (683.) ●
Run	1.7 km	04:08:44	00:07:51	09:48 min/km	-00:59 (30.) ●	-00:57 (165.) ●	-00:16 (887.) ●
Run	2.5 km	04:12:19	00:03:35	04:28 min/km	-00:29 (27.) ●	-00:30 (155.) ●	-00:20 (719.) ●
Run	5.7 km	04:28:44	00:16:25	05:07 min/km	-02:26 (25.) ●	-02:35 (147.) ●	-01:18 (791.) ●
Run	8.6 km	04:45:57	00:17:13	05:56 min/km	-02:48 (25.) ●	-02:56 (143.) ●	-01:40 (753.) ●
Run	8.9 km	04:49:45	00:03:48	12:39 min/km	-00:24 (35.) ●	-00:22 (197.) ●	-00:09 (933.) ●
Run	10.5 km	04:57:43	00:07:58	04:58 min/km	-01:15 (21.) ●	-01:17 (135.) ●	-00:48 (698.) ●
Run	11.8 km	05:06:07	00:08:24	06:27 min/km	-01:16 (25.) ●	-01:11 (153.) ●	-00:41 (762.) ●
Run	12.4 km	05:10:00	00:03:53	06:28 min/km	-00:32 (27.) ●	-00:28 (167.) ●	-00:15 (834.) ●
Run	15.3 km	05:27:50	00:17:50	06:08 min/km	-02:37 (24.) ●	-02:29 (159.) ●	-01:28 (756.) ●
Run	17.8 km	05:45:59	00:18:09	07:15 min/km	-03:01 (25.) ●	-02:55 (151.) ●	-02:00 (675.) ●
Run	18.6 km	05:49:49	00:03:50	04:47 min/km	-00:34 (31.) ●	-00:32 (168.) ●	-00:20 (796.) ●
Run	19.8 km	05:57:50	00:08:01	06:40 min/km	-01:09 (26.) ●	-01:07 (162.) ●	-00:42 (760.) ●
Run	21 km	05:58:42	00:00:52	00:43 min/km	-00:04 (36.) ●	-00:04 (200.) ●	-00:02 (892.) ●
Run	21 km	05:58:42	02:03:58	05:54 min/km	-18:40 (24.) ●	-18:33 (151.) ●	-10:36 (737.) ●
Total	113.1 km	05:58:42	05:58:42	18.92 km/h	-29:24 (28.) ●	-32:17 (154.) ●	-10:22 (894.) ●

Ovr	Gen	Div	Name	#	AG
791	129	23	Tiffany Aubry	1114	F40-44	USA	00:38:18	02:48:20	02:18:08	05:52:35
806	132	24	Stephanie Gardner	1261	F40-44	USA	00:45:39	02:45:14	02:15:02	05:53:34
815	137	25	Lainy Porter	467	F40-44	USA	00:37:37	02:52:13	02:16:43	05:54:06
816	138	26	Clarissa Collier	2005	F40-44	USA	00:45:10	02:56:33	01:54:45	05:54:09
870	149	27	Holly Gustafson	1075	F40-44	USA	00:44:39	02:51:22	02:12:28	05:57:32
894	154	28	Shannon Metzger	367	F40-44	USA	00:51:48	02:55:30	02:03:58	05:58:42
902	158	29	Emili Jackson	1853	F40-44	USA	00:46:45	03:03:21	01:55:49	05:59:28
908	159	30	Jamie Toste	632	F40-44	USA	00:37:21	03:02:26	02:10:16	05:59:53
920	163	31	Kathryn Aulbach	1259	F40-44	USA	00:53:13	02:53:09	02:06:33	06:00:59
929	167	32	Kimberly Bennett	513	F40-44	USA	00:44:16	02:58:44	02:10:27	06:01:30