Russel Franceschina -
Ironman 70.3 Michigan 2021

Quick facts

434/367/45All/Gender/AG

M45-49Age group

373Bib number

USANationality


39:37	2:30:22	2:09:35	5:30:38

Compare Russel Franceschina with other athletes!

373 Franceschina

121 Lareau ×

792 Gronevelt ×

1522 Szczepanski ×

1474 Green ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:37	00:39:37	02:05 min/100m	-03:31 (54.) ●	-02:50 (500.) ●	-03:25 (663.) ●
Transition		00:45:32	00:05:55	-	+00:30 (110.) ●	+00:07 (767.) ●	+00:09 (1125.) ●
Bike	2.8 km	00:50:16	00:04:44	35.49 km/h	-00:32 (24.) ●	-00:42 (147.) ●	-00:56 (154.) ●
Bike	10.2 km	01:06:09	00:15:53	27.95 km/h	-02:04 (22.) ●	-02:22 (149.) ●	-02:57 (158.) ●
Bike	17.3 km	01:17:52	00:11:43	36.36 km/h	-01:40 (13.) ●	-01:55 (59.) ●	-02:19 (60.) ●
Bike	32.6 km	01:46:02	00:28:10	32.59 km/h	-03:58 (11.) ●	-04:25 (101.) ●	-05:26 (103.) ●
Bike	55.9 km	02:19:56	00:33:54	41.24 km/h	-05:28 (15.) ●	-06:06 (101.) ●	-07:25 (103.) ●
Bike	76.9 km	02:51:31	00:31:35	39.89 km/h	-04:49 (16.) ●	-05:30 (84.) ●	-06:37 (85.) ●
Bike	90.2 km	03:15:54	00:24:23	32.73 km/h	-03:51 (20.) ●	-04:18 (89.) ●	-05:06 (94.) ●
Bike	90.2 km	03:15:54	02:30:22	35.99 km/h	-22:22 (13.) ●	-25:18 (90.) ●	-30:46 (92.) ●
Transition		03:21:03	00:05:09	-	+00:51 (124.) ●	+00:36 (886.) ●	+00:35 (1269.) ●
Run	0.9 km	03:27:18	00:06:15	06:56 min/km	-00:18 (75.) ●	-00:17 (614.) ●	-00:31 (764.) ●
Run	1.7 km	03:34:50	00:07:32	09:25 min/km	-00:19 (67.) ●	-00:18 (541.) ●	-00:35 (675.) ●
Run	2.5 km	03:38:21	00:03:31	04:23 min/km	-00:21 (60.) ●	-00:20 (480.) ●	-00:24 (634.) ●
Run	5.7 km	03:54:46	00:16:25	05:07 min/km	-00:41 (78.) ●	-00:45 (625.) ●	-01:18 (792.) ●
Run	8.6 km	04:15:42	00:20:56	07:13 min/km	+02:33 (127.) ●	+02:35 (1007.) ●	+02:03 (1371.) ●
Run	8.9 km	04:19:22	00:03:40	12:13 min/km	-00:12 (79.) ●	-00:11 (619.) ●	-00:17 (787.) ●
Run	10.5 km	04:28:12	00:08:50	05:31 min/km	+00:13 (100.) ●	+00:17 (815.) ●	+00:04 (1081.) ●
Run	11.8 km	04:37:12	00:09:00	06:55 min/km	-00:01 (95.) ●	+00:07 (775.) ●	-00:05 (1022.) ●
Run	12.4 km	04:41:11	00:03:59	06:38 min/km	-00:03 (88.) ●	-00:03 (722.) ●	-00:09 (936.) ●
Run	15.3 km	04:59:08	00:17:57	06:11 min/km	-01:12 (65.) ●	-00:56 (593.) ●	-01:21 (775.) ●
Run	17.8 km	05:17:24	00:18:16	07:18 min/km	-01:42 (61.) ●	-01:29 (523.) ●	-01:53 (693.) ●
Run	18.6 km	05:21:10	00:03:46	04:42 min/km	-00:23 (65.) ●	-00:19 (559.) ●	-00:24 (727.) ●
Run	19.8 km	05:29:43	00:08:33	07:07 min/km	-00:10 (89.) ●	+00:02 (743.) ●	-00:10 (996.) ●
Run	21 km	05:30:38	00:00:55	00:45 min/km	+00:02 (112.) ●	+00:03 (864.) ●	+00:01 (1155.) ●
Run	21 km	05:30:38	02:09:35	06:10 min/km	-02:34 (83.) ●	-01:34 (692.) ●	-04:59 (901.) ●
Total	113.1 km	05:30:38	05:30:38	20.52 km/h	-27:06 (45.) ●	-28:59 (367.) ●	-38:26 (434.) ●

Ovr	Gen	Div	Name	#	AG
362	309	40	Spencer Perella	449	M45-49	USA	00:39:41	02:38:05	01:58:36	05:24:12
364	311	41	Keith Burk	880	M45-49	USA	00:47:44	02:38:00	01:52:22	05:24:37
395	335	42	Michael Gossen	539	M45-49	USA	00:38:05	02:38:38	02:02:37	05:27:14
398	338	43	Justin Lareau	121	M45-49	USA	00:45:12	02:49:51	01:43:58	05:27:42
414	349	44	Rhett Gronevelt	792	M45-49	USA	00:40:41	02:36:36	02:03:06	05:29:24
434	367	45	Russel Franceschina	373	M45-49	USA	00:39:37	02:30:22	02:09:35	05:30:38
455	381	46	David Szczepanski	1522	M45-49	USA	00:42:17	02:37:02	02:02:56	05:31:30
456	382	47	Jeffrey Green	1474	M45-49	USA	00:45:31	02:36:43	02:01:35	05:31:33
461	386	48	Heath Raymond	1561	M45-49	USA	00:37:07	02:43:37	02:04:18	05:31:38
471	396	49	William Zwiers	53	M45-49	USA	00:38:00	02:41:57	02:02:28	05:32:18