Jennifer Dec -
Ironman 70.3 Michigan 2021

Quick facts

1147/226/35All/Gender/AG

F45-49Age group

388Bib number

USANationality


44:52	3:07:29	2:16:06	6:17:39

Compare Jennifer Dec with other athletes!

388 Dec

491 Meyet ×

871 Capling ×

50 Brown ×

1131 Conway ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:52	00:44:52	02:21 min/100m	-01:10 (41.) ●	+00:30 (301.) ●	+01:50 (1188.) ●
Transition		00:50:20	00:05:28	-	-00:45 (35.) ●	-00:27 (269.) ●	-00:18 (962.) ●
Bike	2.8 km	00:56:16	00:05:56	28.31 km/h	+00:06 (49.) ●	-00:15 (292.) ●	+00:16 (1378.) ●
Bike	10.2 km	01:15:43	00:19:27	22.83 km/h	-00:34 (39.) ●	-00:41 (230.) ●	+00:37 (1212.) ●
Bike	17.3 km	01:30:00	00:14:17	29.82 km/h	-00:28 (33.) ●	-00:39 (178.) ●	+00:15 (1124.) ●
Bike	32.6 km	02:04:02	00:34:02	26.97 km/h	-01:24 (35.) ●	-01:52 (187.) ●	+00:26 (1115.) ●
Bike	55.9 km	02:50:59	00:46:57	29.78 km/h	+03:31 (61.) ●	+02:41 (387.) ●	+05:38 (1599.) ●
Bike	76.9 km	03:28:33	00:37:34	33.54 km/h	-02:30 (31.) ●	-03:09 (156.) ●	-00:38 (977.) ●
Bike	90.2 km	03:57:49	00:29:16	27.27 km/h	-01:34 (32.) ●	-02:00 (168.) ●	-00:13 (996.) ●
Bike	90.2 km	03:57:49	03:07:29	28.87 km/h	-02:53 (39.) ●	-05:55 (235.) ●	+06:21 (1243.) ●
Transition		04:01:33	00:03:44	-	-01:12 (22.) ●	-01:03 (168.) ●	-00:50 (720.) ●
Run	0.9 km	04:08:12	00:06:39	07:23 min/km	-00:44 (28.) ●	-00:40 (201.) ●	-00:07 (1072.) ●
Run	1.7 km	04:16:25	00:08:13	10:16 min/km	-00:45 (32.) ●	-00:35 (220.) ●	+00:06 (1086.) ●
Run	2.5 km	04:20:01	00:03:36	04:30 min/km	-00:31 (27.) ●	-00:29 (159.) ●	-00:19 (739.) ●
Run	5.7 km	04:37:38	00:17:37	05:30 min/km	-01:33 (33.) ●	-01:23 (216.) ●	-00:06 (1053.) ●
Run	8.6 km	04:56:17	00:18:39	06:25 min/km	-01:39 (35.) ●	-01:30 (217.) ●	-00:14 (1020.) ●
Run	8.9 km	04:59:56	00:03:39	12:09 min/km	-00:32 (27.) ●	-00:31 (139.) ●	-00:18 (766.) ●
Run	10.5 km	05:08:36	00:08:40	05:25 min/km	-00:40 (33.) ●	-00:35 (225.) ●	-00:06 (1033.) ●
Run	11.8 km	05:18:46	00:10:10	07:49 min/km	+00:28 (51.) ●	+00:35 (345.) ●	+01:05 (1399.) ●
Run	12.4 km	05:23:11	00:04:25	07:21 min/km	+00:02 (44.) ●	+00:04 (314.) ●	+00:17 (1291.) ●
Run	15.3 km	05:42:38	00:19:27	06:42 min/km	-01:00 (37.) ●	-00:52 (241.) ●	+00:09 (1041.) ●
Run	17.8 km	06:03:32	00:20:54	08:21 min/km	-00:10 (43.) ●	-00:10 (277.) ●	+00:45 (1134.) ●
Run	18.6 km	06:07:37	00:04:05	05:06 min/km	-00:18 (37.) ●	-00:17 (234.) ●	-00:05 (1011.) ●
Run	19.8 km	06:16:49	00:09:12	07:40 min/km	+00:01 (48.) ●	+00:04 (307.) ●	+00:29 (1241.) ●
Run	21 km	06:17:39	00:00:50	00:41 min/km	-00:07 (18.) ●	-00:06 (151.) ●	-00:04 (692.) ●
Run	21 km	06:17:39	02:16:06	06:28 min/km	-07:28 (36.) ●	-06:25 (240.) ●	+01:32 (1100.) ●
Total	113.1 km	06:17:39	06:17:39	17.97 km/h	-13:28 (35.) ●	-13:20 (226.) ●	+08:35 (1147.) ●

Ovr	Gen	Div	Name	#	AG
990	182	30	Leilah Backhus	997	F45-49	USA	00:47:30	02:57:44	02:12:23	06:06:36
1036	196	31	Jodie Harmsen	1726	F45-49	USA	00:50:25	02:56:42	02:07:54	06:09:30
1066	208	32	Karen Griggs	1782	F45-49	USA	00:39:39	03:20:58	02:01:03	06:11:11
1087	214	33	Courtney Meyet	491	F45-49	USA	00:45:43	02:49:15	02:27:44	06:12:57
1098	218	34	Denny Capling	871	F45-49	USA	00:44:03	03:33:51	01:48:01	06:13:51
1147	226	35	Jennifer Dec	388	F45-49	USA	00:44:52	03:07:29	02:16:06	06:17:39
1199	244	36	Marti Brown	50	F45-49	USA	00:40:54	02:47:58	02:45:24	06:21:51
1202	245	37	Kelly Conway	1131	F45-49	USA	00:37:34	02:49:32	02:45:58	06:22:13
1204	247	38	Rachael McCoy	716	F45-49	USA	00:47:41	02:59:53	02:21:14	06:22:24
1214	252	39	Jessica Opfer	1306	F45-49	USA	00:38:00	03:06:12	02:25:06	06:23:43