Sarah Cooper -
Ironman 70.3 Michigan 2021

Quick facts

1573/398/11All/Gender/AG

F60-64Age group

397Bib number

USANationality


44:19	3:17:26	2:46:02	6:58:50

Compare Sarah Cooper with other athletes!

397 Cooper

165 Craig ×

1707 Irwin ×

617 Malenoski ×

739 McElgunn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:19	00:44:19	02:19 min/100m	-03:37 (10.) ●	-00:03 (287.) ●	+01:17 (1148.) ●
Transition		00:51:28	00:07:09	-	-00:12 (14.) ●	+01:14 (420.) ●	+01:23 (1460.) ●
Bike	2.8 km	00:57:38	00:06:10	27.24 km/h	-00:03 (12.) ●	-00:01 (386.) ●	+00:30 (1584.) ●
Bike	10.2 km	01:17:41	00:20:03	22.14 km/h	-01:22 (6.) ●	-00:05 (280.) ●	+01:13 (1372.) ●
Bike	17.3 km	01:32:58	00:15:17	27.87 km/h	-00:18 (10.) ●	+00:21 (337.) ●	+01:15 (1533.) ●
Bike	32.6 km	02:09:06	00:36:08	25.41 km/h	-01:54 (8.) ●	+00:14 (318.) ●	+02:32 (1449.) ●
Bike	55.9 km	02:55:17	00:46:11	30.27 km/h	-02:04 (13.) ●	+01:55 (359.) ●	+04:52 (1544.) ●
Bike	76.9 km	03:36:24	00:41:07	30.64 km/h	-02:07 (8.) ●	+00:24 (322.) ●	+02:55 (1426.) ●
Bike	90.2 km	04:08:54	00:32:30	24.55 km/h	-00:41 (10.) ●	+01:14 (352.) ●	+03:01 (1506.) ●
Bike	90.2 km	04:08:54	03:17:26	27.41 km/h	-08:29 (8.) ●	+04:02 (342.) ●	+16:18 (1489.) ●
Transition		04:12:48	00:03:54	-	-01:29 (4.) ●	-00:53 (197.) ●	-00:40 (792.) ●
Run	0.9 km	04:21:13	00:08:25	09:21 min/km	+00:07 (16.) ●	+01:06 (447.) ●	+01:39 (1679.) ●
Run	1.7 km	04:31:04	00:09:51	12:18 min/km	+00:05 (15.) ●	+01:03 (421.) ●	+01:44 (1608.) ●
Run	2.5 km	04:35:37	00:04:33	05:41 min/km	-00:03 (15.) ●	+00:28 (417.) ●	+00:38 (1527.) ●
Run	5.7 km	04:57:49	00:22:12	06:56 min/km	+00:30 (15.) ●	+03:12 (440.) ●	+04:29 (1662.) ●
Run	8.6 km	05:21:13	00:23:24	08:04 min/km	-00:07 (14.) ●	+03:15 (426.) ●	+04:31 (1623.) ●
Run	8.9 km	05:26:02	00:04:49	16:03 min/km	+00:05 (16.) ●	+00:39 (442.) ●	+00:52 (1625.) ●
Run	10.5 km	05:37:44	00:11:42	07:18 min/km	+00:47 (17.) ●	+02:27 (492.) ●	+02:56 (1760.) ●
Run	11.8 km	05:49:28	00:11:44	09:01 min/km	+00:55 (19.) ●	+02:09 (479.) ●	+02:39 (1715.) ●
Run	12.4 km	05:54:11	00:04:43	07:51 min/km	-00:12 (10.) ●	+00:22 (379.) ●	+00:35 (1447.) ●
Run	15.3 km	06:17:16	00:23:05	07:57 min/km	-00:08 (13.) ●	+02:46 (410.) ●	+03:47 (1541.) ●
Run	17.8 km	06:42:11	00:24:55	09:58 min/km	+00:49 (15.) ●	+03:51 (446.) ●	+04:46 (1616.) ●
Run	18.6 km	06:47:07	00:04:56	06:09 min/km	-00:03 (11.) ●	+00:34 (408.) ●	+00:46 (1519.) ●
Run	19.8 km	06:57:45	00:10:38	08:51 min/km	+00:07 (15.) ●	+01:30 (443.) ●	+01:55 (1621.) ●
Run	21 km	06:58:50	00:01:05	00:54 min/km	+00:01 (16.) ●	+00:09 (457.) ●	+00:11 (1684.) ●
Run	21 km	06:58:50	02:46:02	07:54 min/km	+02:53 (15.) ●	+23:31 (448.) ●	+31:28 (1651.) ●
Total	113.1 km	06:58:50	06:58:50	16.2 km/h	-10:54 (11.) ●	+27:51 (398.) ●	+49:46 (1573.) ●

Ovr	Gen	Div	Name	#	AG
1388	326	6	Martha Ahluwalia	1001	F60-64	USA	01:03:51	03:06:25	02:12:25	06:38:37
1418	335	7	Christine Dillon	567	F60-64	USA	00:41:30	03:22:53	02:28:28	06:41:07
1452	346	8	Donetta Behen	1010	F60-64	USA	00:46:39	03:23:45	02:22:41	06:45:09
1475	355	9	Belle Craig	165	F60-64	USA	00:43:24	03:23:10	02:30:56	06:46:59
1567	394	10	Shelley Irwin	1707	F60-64	USA	00:50:16	03:26:31	02:32:31	06:57:47
1573	398	11	Sarah Cooper	397	F60-64	USA	00:44:19	03:17:26	02:46:02	06:58:50
1590	405	12	Kimberly Malenoski	617	F60-64	USA	00:43:51	03:09:54	02:56:00	07:00:56
1617	419	13	Carol McElgunn	739	F60-64	USA	00:47:14	03:31:17	02:35:28	07:04:52
1648	433	14	Karen Laszlo	405	F60-64	USA	00:42:10	03:20:26	02:55:37	07:09:12
1658	438	15	Julie Gardner	892	F60-64	USA	00:51:19	03:19:58	02:46:43	07:10:45