Roman Krzyzanowski -
Ironman 70.3 Michigan 2021

Quick facts

92/86/7All/Gender/AG

M50-54Age group

429Bib number

USANationality


32:04	2:33:57	1:42:12	4:53:47

Compare Roman Krzyzanowski with other athletes!

429 Krzyzanowski

104 Rouquet ×

1437 Bresland ×

238 Suranyi ×

1780 Deegan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:04	00:32:04	01:41 min/100m	-10:05 (8.) ●	-10:23 (69.) ●	-10:58 (90.) ●
Transition		00:34:46	00:02:42	-	-03:14 (3.) ●	-03:06 (33.) ●	-03:04 (57.) ●
Bike	2.8 km	00:39:06	00:04:20	38.77 km/h	-01:05 (1.) ●	-01:06 (19.) ●	-01:20 (19.) ●
Bike	10.2 km	00:54:10	00:15:04	29.47 km/h	-03:17 (5.) ●	-03:11 (64.) ●	-03:46 (65.) ●
Bike	17.3 km	01:06:22	00:12:12	34.92 km/h	-01:23 (17.) ●	-01:26 (150.) ●	-01:50 (155.) ●
Bike	32.6 km	01:35:23	00:29:01	31.64 km/h	-03:29 (17.) ●	-03:34 (181.) ●	-04:35 (191.) ●
Bike	55.9 km	02:10:07	00:34:44	40.25 km/h	-05:09 (12.) ●	-05:16 (159.) ●	-06:35 (166.) ●
Bike	76.9 km	02:42:56	00:32:49	38.4 km/h	-03:55 (22.) ●	-04:16 (200.) ●	-05:23 (208.) ●
Bike	90.2 km	03:08:43	00:25:47	30.95 km/h	-02:39 (29.) ●	-02:54 (243.) ●	-03:42 (267.) ●
Bike	90.2 km	03:08:43	02:33:57	35.15 km/h	-20:57 (12.) ●	-21:43 (147.) ●	-27:11 (153.) ●
Transition		03:11:35	00:02:52	-	-01:50 (22.) ●	-01:41 (251.) ●	-01:42 (362.) ●
Run	0.9 km	03:16:34	00:04:59	05:32 min/km	-01:53 (5.) ●	-01:33 (73.) ●	-01:47 (84.) ●
Run	1.7 km	03:21:00	00:04:26	05:32 min/km	-03:46 (4.) ●	-03:24 (47.) ●	-03:41 (53.) ●
Run	2.5 km	03:25:25	00:04:25	05:31 min/km	+00:24 (122.) ●	+00:34 (1031.) ●	+00:30 (1458.) ●
Run	5.7 km	03:38:06	00:12:41	03:57 min/km	-05:09 (5.) ●	-04:29 (63.) ●	-05:02 (73.) ●
Run	8.6 km	03:51:38	00:13:32	04:40 min/km	-05:30 (7.) ●	-04:49 (90.) ●	-05:21 (105.) ●
Run	8.9 km	03:54:36	00:02:58	09:53 min/km	-01:04 (9.) ●	-00:53 (100.) ●	-00:59 (117.) ●
Run	10.5 km	04:01:21	00:06:45	04:13 min/km	-02:09 (11.) ●	-01:48 (154.) ●	-02:01 (185.) ●
Run	11.8 km	04:09:40	00:08:19	06:23 min/km	-00:56 (60.) ●	-00:34 (569.) ●	-00:46 (726.) ●
Run	12.4 km	04:12:48	00:03:08	05:13 min/km	-01:03 (8.) ●	-00:54 (139.) ●	-01:00 (163.) ●
Run	15.3 km	04:27:15	00:14:27	04:58 min/km	-05:07 (10.) ●	-04:26 (153.) ●	-04:51 (180.) ●
Run	17.8 km	04:42:28	00:15:13	06:05 min/km	-05:04 (12.) ●	-04:32 (173.) ●	-04:56 (208.) ●
Run	18.6 km	04:45:47	00:03:19	04:08 min/km	-00:56 (21.) ●	-00:46 (249.) ●	-00:51 (300.) ●
Run	19.8 km	04:53:00	00:07:13	06:00 min/km	-01:42 (24.) ●	-01:18 (307.) ●	-01:30 (386.) ●
Run	21 km	04:53:47	00:00:47	00:39 min/km	-00:09 (27.) ●	-00:05 (358.) ●	-00:07 (450.) ●
Run	21 km	04:53:47	01:42:12	04:52 min/km	-34:04 (9.) ●	-28:57 (135.) ●	-32:22 (159.) ●
Total	113.1 km	04:53:47	04:53:47	23.1 km/h	-01:10:10 (7.) ●	-01:05:50 (86.) ●	-01:15:17 (92.) ●

Ovr	Gen	Div	Name	#	AG
33	32	1	Thomas Trout	355	M50-54	USA	00:30:10	02:28:09	01:36:08	04:38:38
38	37	2	David Ahlert	130	M50-54	USA	00:36:18	02:26:33	01:30:08	04:39:12
49	48	3	Neil Wallack	586	M50-54	USA	00:36:03	02:29:54	01:29:58	04:44:00
63	62	4	Skip Schott	75	M50-54	USA	00:34:01	02:32:01	01:36:09	04:47:33
64	63	5	Jerome Rouquet	104	M50-54	USA	00:34:09	02:25:05	01:44:11	04:48:39
73	70	6	John Bresland	1437	M50-54	USA	00:32:40	02:35:31	01:36:11	04:50:29
92	86	7	Roman Krzyzanowski	429	M50-54	USA	00:32:04	02:33:57	01:42:12	04:53:47
106	99	8	Zoltan Suranyi	238	M50-54	USA	00:29:58	02:30:09	01:50:42	04:56:48
122	113	9	Jack Deegan	1780	M50-54	USA	00:38:30	02:36:51	01:36:55	04:59:08
152	139	10	Bill Sullivan	1406	M50-54	USA	00:33:11	02:40:35	01:43:08	05:03:59