Tomoko Gnodtke -
Ironman 70.3 Michigan 2021

Quick facts

187/18/2All/Gender/AG

F45-49Age group

435Bib number

JPNNationality


40:24	2:41:01	1:41:31	5:08:19

Compare Tomoko Gnodtke with other athletes!

435 Gnodtke

562 Pepin ×

1311 Bernhoffer ×

78 Santucci ×

1862 Michaud ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:24	00:40:24	02:07 min/100m	-05:38 (19.) ●	-03:58 (169.) ●	-02:38 (750.) ●
Transition		00:43:46	00:03:22	-	-02:51 (5.) ●	-02:33 (28.) ●	-02:24 (186.) ●
Bike	2.8 km	00:48:58	00:05:12	32.31 km/h	-00:38 (12.) ●	-00:59 (60.) ●	-00:28 (561.) ●
Bike	10.2 km	01:06:13	00:17:15	25.74 km/h	-02:46 (8.) ●	-02:53 (45.) ●	-01:35 (512.) ●
Bike	17.3 km	01:19:05	00:12:52	33.11 km/h	-01:53 (8.) ●	-02:04 (30.) ●	-01:10 (414.) ●
Bike	32.6 km	01:49:06	00:30:01	30.58 km/h	-05:25 (5.) ●	-05:53 (20.) ●	-03:35 (330.) ●
Bike	55.9 km	02:24:59	00:35:53	38.96 km/h	-07:33 (4.) ●	-08:23 (20.) ●	-05:26 (280.) ●
Bike	76.9 km	02:58:51	00:33:52	37.2 km/h	-06:12 (5.) ●	-06:51 (24.) ●	-04:20 (355.) ●
Bike	90.2 km	03:24:47	00:25:56	30.77 km/h	-04:54 (6.) ●	-05:20 (21.) ●	-03:33 (301.) ●
Bike	90.2 km	03:24:47	02:41:01	33.61 km/h	-29:21 (4.) ●	-32:23 (22.) ●	-20:07 (327.) ●
Transition		03:26:48	00:02:01	-	-02:55 (1.) ●	-02:46 (10.) ●	-02:33 (96.) ●
Run	0.9 km	03:32:33	00:05:45	06:23 min/km	-01:38 (9.) ●	-01:34 (61.) ●	-01:01 (419.) ●
Run	1.7 km	03:39:20	00:06:47	08:28 min/km	-02:11 (7.) ●	-02:01 (42.) ●	-01:20 (325.) ●
Run	2.5 km	03:42:22	00:03:02	03:47 min/km	-01:05 (5.) ●	-01:03 (22.) ●	-00:53 (118.) ●
Run	5.7 km	03:56:04	00:13:42	04:16 min/km	-05:28 (4.) ●	-05:18 (18.) ●	-04:01 (182.) ●
Run	8.6 km	04:10:11	00:14:07	04:52 min/km	-06:11 (4.) ●	-06:02 (17.) ●	-04:46 (163.) ●
Run	8.9 km	04:13:13	00:03:02	10:06 min/km	-01:09 (3.) ●	-01:08 (17.) ●	-00:55 (155.) ●
Run	10.5 km	04:19:47	00:06:34	04:06 min/km	-02:46 (2.) ●	-02:41 (14.) ●	-02:12 (135.) ●
Run	11.8 km	04:26:39	00:06:52	05:16 min/km	-02:50 (4.) ●	-02:43 (21.) ●	-02:13 (155.) ●
Run	12.4 km	04:29:44	00:03:05	05:08 min/km	-01:18 (4.) ●	-01:16 (16.) ●	-01:03 (140.) ●
Run	15.3 km	04:43:45	00:14:01	04:49 min/km	-06:26 (2.) ●	-06:18 (12.) ●	-05:17 (127.) ●
Run	17.8 km	04:58:06	00:14:21	05:44 min/km	-06:43 (2.) ●	-06:43 (16.) ●	-05:48 (125.) ●
Run	18.6 km	05:01:10	00:03:04	03:49 min/km	-01:19 (2.) ●	-01:18 (14.) ●	-01:06 (144.) ●
Run	19.8 km	05:07:35	00:06:25	05:20 min/km	-02:46 (1.) ●	-02:43 (15.) ●	-02:18 (131.) ●
Run	21 km	05:08:19	00:00:44	00:36 min/km	-00:13 (4.) ●	-00:12 (45.) ●	-00:10 (270.) ●
Run	21 km	05:08:19	01:41:31	04:50 min/km	-42:03 (2.) ●	-41:00 (13.) ●	-33:03 (142.) ●
Total	113.1 km	05:08:19	05:08:19	22.01 km/h	-01:22:48 (2.) ●	-01:22:40 (18.) ●	-01:00:45 (187.) ●

Ovr	Gen	Div	Name	#	AG
177	17	1	Marie-Eve Pepin	562	F45-49	USA	00:36:16	02:49:38	01:35:57	05:07:09
187	18	2	Tomoko Gnodtke	435	F45-49	JPN	00:40:24	02:41:01	01:41:31	05:08:19
195	19	3	Monica Bernhoffer	1311	F45-49	USA	00:36:16	02:28:35	01:54:49	05:09:09
291	31	4	Danielle Santucci	78	F45-49	USA	00:34:42	02:39:25	01:58:49	05:18:15
387	50	5	Carm Michaud	1862	F45-49	USA	00:54:09	02:42:01	01:41:52	05:26:21
399	52	6	Heather Sisk	1601	F45-49	USA	00:42:10	02:49:47	01:48:28	05:27:51
405	54	7	Cristina Noble	225	F45-49	USA	00:45:52	02:51:36	01:44:08	05:28:35
422	57	8	Lee Marchionna	1426	F45-49	USA	00:42:14	02:44:26	01:50:52	05:29:49
454	63	9	Angela Morgan	1911	F45-49	USA	00:40:05	02:56:59	01:45:35	05:31:25
458	64	10	Tara Snow	80	F45-49	USA	00:41:33	02:43:36	01:57:34	05:31:36