Bruce Cook -
Ironman 70.3 Michigan 2021

Quick facts

275/240/1All/Gender/AG

M65-69Age group

48Bib number

USANationality


40:44	2:39:37	1:44:27	5:16:48

Compare Bruce Cook with other athletes!

48 Cook

120 Reinke ×

485 Cooney ×

96 Dorman ×

517 Proudfoot ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:44	00:40:44	02:08 min/100m	-07:39 (3.) ●	-01:43 (583.) ●	-02:18 (778.) ●
Transition		00:47:20	00:06:36	-	-01:52 (8.) ●	+00:48 (906.) ●	+00:50 (1323.) ●
Bike	2.8 km	00:53:07	00:05:47	29.05 km/h	-00:08 (10.) ●	+00:21 (958.) ●	+00:07 (1219.) ●
Bike	10.2 km	01:10:15	00:17:08	25.91 km/h	-03:04 (3.) ●	-01:07 (431.) ●	-01:42 (477.) ●
Bike	17.3 km	01:22:39	00:12:24	34.35 km/h	-02:09 (2.) ●	-01:14 (200.) ●	-01:38 (213.) ●
Bike	32.6 km	01:53:02	00:30:23	30.21 km/h	-04:36 (3.) ●	-02:12 (363.) ●	-03:13 (393.) ●
Bike	55.9 km	02:29:12	00:36:10	38.65 km/h	-07:10 (1.) ●	-03:50 (281.) ●	-05:09 (308.) ●
Bike	76.9 km	03:02:01	00:32:49	38.4 km/h	-06:33 (2.) ●	-04:16 (197.) ●	-05:23 (204.) ●
Bike	90.2 km	03:26:57	00:24:56	32.01 km/h	-05:39 (1.) ●	-03:45 (146.) ●	-04:33 (154.) ●
Bike	90.2 km	03:26:57	02:39:37	33.91 km/h	-29:19 (1.) ●	-16:03 (258.) ●	-21:31 (281.) ●
Transition		03:32:21	00:05:24	-	-01:03 (10.) ●	+00:51 (938.) ●	+00:50 (1344.) ●
Run	0.9 km	03:38:05	00:05:44	06:22 min/km	-02:33 (1.) ●	-00:48 (334.) ●	-01:02 (400.) ●
Run	1.7 km	03:45:05	00:07:00	08:45 min/km	-02:51 (1.) ●	-00:50 (338.) ●	-01:07 (404.) ●
Run	2.5 km	03:48:20	00:03:15	04:03 min/km	-01:14 (2.) ●	-00:36 (242.) ●	-00:40 (303.) ●
Run	5.7 km	04:02:41	00:14:21	04:29 min/km	-06:47 (1.) ●	-02:49 (242.) ●	-03:22 (290.) ●
Run	8.6 km	04:17:28	00:14:47	05:05 min/km	-08:25 (1.) ●	-03:34 (209.) ●	-04:06 (245.) ●
Run	8.9 km	04:20:37	00:03:09	10:29 min/km	-01:36 (1.) ●	-00:42 (188.) ●	-00:48 (218.) ●
Run	10.5 km	04:27:26	00:06:49	04:15 min/km	-03:35 (1.) ●	-01:44 (167.) ●	-01:57 (204.) ●
Run	11.8 km	04:34:30	00:07:04	05:26 min/km	-03:59 (1.) ●	-01:49 (175.) ●	-02:01 (210.) ●
Run	12.4 km	04:37:41	00:03:11	05:18 min/km	-01:49 (1.) ●	-00:51 (172.) ●	-00:57 (204.) ●
Run	15.3 km	04:52:07	00:14:26	04:58 min/km	-09:10 (1.) ●	-04:27 (151.) ●	-04:52 (178.) ●
Run	17.8 km	05:06:37	00:14:30	05:48 min/km	-10:21 (1.) ●	-05:15 (117.) ●	-05:39 (138.) ●
Run	18.6 km	05:09:39	00:03:02	03:47 min/km	-02:13 (1.) ●	-01:03 (109.) ●	-01:08 (123.) ●
Run	19.8 km	05:16:05	00:06:26	05:21 min/km	-04:19 (1.) ●	-02:05 (118.) ●	-02:17 (137.) ●
Run	21 km	05:16:48	00:00:43	00:35 min/km	-00:21 (1.) ●	-00:09 (171.) ●	-00:11 (207.) ●
Run	21 km	05:16:48	01:44:27	04:58 min/km	-59:13 (1.) ●	-26:42 (173.) ●	-30:07 (205.) ●
Total	113.1 km	05:16:48	05:16:48	21.42 km/h	-01:39:06 (1.) ●	-42:49 (240.) ●	-52:16 (275.) ●

Ovr	Gen	Div	Name	#	AG
275	240	1	Bruce Cook	48	M65-69	USA	00:40:44	02:39:37	01:44:27	05:16:48
374	318	2	John Reinke	120	M65-69	USA	00:39:55	02:40:07	01:57:44	05:25:30
779	638	3	Peter Cooney	485	M65-69	USA	00:50:24	02:56:04	01:55:00	05:51:58
1048	826	4	Jay Dorman	96	M65-69	USA	00:46:21	02:57:59	02:16:24	06:10:01
1084	849	5	David Proudfoot	517	M65-69	USA	00:45:35	02:54:01	02:22:09	06:12:29
1330	995	6	Lee Harkleroad	1609	M65-69	USA	00:41:59	02:56:36	02:42:49	06:33:51
1435	1056	7	Anthony Thomas	1412	M65-69	USA	00:44:59	02:42:22	02:55:05	06:42:47
1477	1082	8	Soren Stig-Nielsen	847	M65-69	USA	00:50:35	03:22:13	02:07:38	06:47:11
1494	1094	9	Dennis Keener	762	M65-69	USA	01:01:33	03:13:19	02:19:46	06:49:26
1555	1126	10	Tom Snyder	520	M65-69	USA	00:51:08	03:16:33	02:35:50	06:56:37