Ryan Ames -
Ironman 70.3 Michigan 2021

Quick facts

1274/969/126All/Gender/AG

M45-49Age group

483Bib number

USANationality


44:02	3:05:45	2:28:32	6:29:30

Compare Ryan Ames with other athletes!

483 Ames

1983 Aardema ×

864 Jacokes ×

1219 Fleming ×

669 Zych ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:02	00:44:02	02:19 min/100m	+00:54 (96.) ●	+01:35 (818.) ●	+01:00 (1123.) ●
Transition		00:50:30	00:06:28	-	+01:03 (117.) ●	+00:40 (887.) ●	+00:42 (1293.) ●
Bike	2.8 km	00:55:55	00:05:25	31.02 km/h	+00:09 (106.) ●	-00:01 (679.) ●	-00:15 (805.) ●
Bike	10.2 km	01:14:49	00:18:54	23.49 km/h	+00:57 (117.) ●	+00:39 (866.) ●	+00:04 (1060.) ●
Bike	17.3 km	01:29:21	00:14:32	29.31 km/h	+01:09 (134.) ●	+00:54 (1003.) ●	+00:30 (1245.) ●
Bike	32.6 km	02:03:33	00:34:12	26.84 km/h	+02:04 (121.) ●	+01:37 (926.) ●	+00:36 (1147.) ●
Bike	55.9 km	02:46:06	00:42:33	32.86 km/h	+03:11 (126.) ●	+02:33 (973.) ●	+01:14 (1232.) ●
Bike	76.9 km	03:24:58	00:38:52	32.42 km/h	+02:28 (123.) ●	+01:47 (922.) ●	+00:40 (1157.) ●
Bike	90.2 km	03:56:15	00:31:17	25.51 km/h	+03:03 (131.) ●	+02:36 (1042.) ●	+01:48 (1373.) ●
Bike	90.2 km	03:56:15	03:05:45	29.14 km/h	+13:01 (127.) ●	+10:05 (957.) ●	+04:37 (1200.) ●
Transition		04:00:58	00:04:43	-	+00:25 (110.) ●	+00:10 (789.) ●	+00:09 (1133.) ●
Run	0.9 km	04:07:43	00:06:45	07:30 min/km	+00:12 (116.) ●	+00:13 (888.) ●	-00:01 (1136.) ●
Run	1.7 km	04:17:13	00:09:30	11:52 min/km	+01:39 (143.) ●	+01:40 (1112.) ●	+01:23 (1539.) ●
Run	2.5 km	04:21:18	00:04:05	05:06 min/km	+00:13 (115.) ●	+00:14 (906.) ●	+00:10 (1242.) ●
Run	5.7 km	04:40:25	00:19:07	05:58 min/km	+02:01 (127.) ●	+01:57 (988.) ●	+01:24 (1319.) ●
Run	8.6 km	05:01:01	00:20:36	07:06 min/km	+02:13 (121.) ●	+02:15 (973.) ●	+01:43 (1315.) ●
Run	8.9 km	05:05:17	00:04:16	14:13 min/km	+00:24 (127.) ●	+00:25 (983.) ●	+00:19 (1336.) ●
Run	10.5 km	05:15:04	00:09:47	06:06 min/km	+01:10 (126.) ●	+01:14 (1024.) ●	+01:01 (1405.) ●
Run	11.8 km	05:25:04	00:10:00	07:41 min/km	+00:59 (121.) ●	+01:07 (988.) ●	+00:55 (1353.) ●
Run	12.4 km	05:30:35	00:05:31	09:11 min/km	+01:29 (156.) ●	+01:29 (1204.) ●	+01:23 (1730.) ●
Run	15.3 km	05:52:30	00:21:55	07:33 min/km	+02:46 (124.) ●	+03:02 (1024.) ●	+02:37 (1427.) ●
Run	17.8 km	06:14:17	00:21:47	08:42 min/km	+01:49 (114.) ●	+02:02 (920.) ●	+01:38 (1273.) ●
Run	18.6 km	06:18:40	00:04:23	05:28 min/km	+00:14 (110.) ●	+00:18 (901.) ●	+00:13 (1230.) ●
Run	19.8 km	06:28:31	00:09:51	08:12 min/km	+01:08 (126.) ●	+01:20 (1036.) ●	+01:08 (1439.) ●
Run	21 km	06:29:30	00:00:59	00:49 min/km	+00:06 (128.) ●	+00:07 (1039.) ●	+00:05 (1431.) ●
Run	21 km	06:29:30	02:28:32	07:04 min/km	+16:23 (126.) ●	+17:23 (1004.) ●	+13:58 (1375.) ●
Total	113.1 km	06:29:30	06:29:30	17.42 km/h	+31:46 (126.) ●	+29:53 (969.) ●	+20:26 (1274.) ●

Ovr	Gen	Div	Name	#	AG
1220	934	121	Barry Aherne	1106	M45-49	USA	00:47:08	03:07:31	02:16:17	06:24:20
1244	951	122	Chad Swindall	391	M45-49	USA	00:41:51	03:06:01	02:28:21	06:26:34
1250	955	123	Kevin Nickel	1197	M45-49	USA	00:40:37	03:05:14	02:30:22	06:26:59
1263	963	124	Joseph Aardema	1983	M45-49	USA	00:41:53	02:48:16	02:37:40	06:28:15
1270	968	125	Paul Jacokes	864	M45-49	USA	00:49:51	03:13:31	02:17:22	06:29:06
1274	969	126	Ryan Ames	483	M45-49	USA	00:44:02	03:05:45	02:28:32	06:29:30
1280	972	127	Scott Fleming	1219	M45-49	USA	00:48:17	03:23:51	02:05:06	06:29:50
1324	991	128	Mark Zych	669	M45-49	USA	00:43:41	02:41:48	03:01:43	06:33:27
1326	993	129	John Hyatt	1792	M45-49	USA	00:47:09	03:17:22	02:12:57	06:33:33
1341	998	130	Steve Sanders	174	M45-49	USA	00:50:50	03:22:24	02:10:54	06:35:00