Russell La Forte -
Ironman 70.3 Michigan 2021

Quick facts

1819/1264/192All/Gender/AG

M40-44Age group

569Bib number

USANationality


38:31	3:34:07	3:23:16	7:49:30

Compare Russell La Forte with other athletes!

569 La Forte

1172 Leitch ×

1038 Lehman ×

894 Amendola ×

958 Gregerson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:31	00:38:31	02:01 min/100m	-03:35 (63.) ●	-03:56 (419.) ●	-04:31 (551.) ●
Transition		00:47:01	00:08:30	-	+02:59 (181.) ●	+02:42 (1167.) ●	+02:44 (1700.) ●
Bike	2.8 km	00:53:08	00:06:07	27.47 km/h	+00:45 (178.) ●	+00:41 (1143.) ●	+00:27 (1543.) ●
Bike	10.2 km	01:17:00	00:23:52	18.6 km/h	+05:42 (192.) ●	+05:37 (1267.) ●	+05:02 (1821.) ●
Bike	17.3 km	01:33:07	00:16:07	26.43 km/h	+02:37 (191.) ●	+02:29 (1243.) ●	+02:05 (1734.) ●
Bike	32.6 km	02:11:28	00:38:21	23.94 km/h	+06:04 (186.) ●	+05:46 (1209.) ●	+04:45 (1662.) ●
Bike	55.9 km	02:56:45	00:45:17	30.87 km/h	+05:40 (174.) ●	+05:17 (1113.) ●	+03:58 (1477.) ●
Bike	76.9 km	03:40:39	00:43:54	28.7 km/h	+07:23 (188.) ●	+06:49 (1202.) ●	+05:42 (1649.) ●
Bike	90.2 km	04:21:08	00:40:29	19.71 km/h	+12:03 (195.) ●	+11:48 (1288.) ●	+11:00 (1872.) ●
Bike	90.2 km	04:21:08	03:34:07	25.28 km/h	+40:14 (188.) ●	+38:27 (1234.) ●	+32:59 (1731.) ●
Transition		04:26:14	00:05:06	-	+00:36 (137.) ●	+00:33 (876.) ●	+00:32 (1252.) ●
Run	0.9 km	04:37:23	00:11:09	12:23 min/km	+04:41 (196.) ●	+04:37 (1285.) ●	+04:23 (1864.) ●
Run	1.7 km	04:50:39	00:13:16	16:35 min/km	+05:30 (196.) ●	+05:26 (1282.) ●	+05:09 (1860.) ●
Run	2.5 km	04:56:27	00:05:48	07:15 min/km	+01:58 (196.) ●	+01:57 (1275.) ●	+01:53 (1843.) ●
Run	5.7 km	05:24:27	00:28:00	08:45 min/km	+10:57 (196.) ●	+10:50 (1287.) ●	+10:17 (1864.) ●
Run	8.6 km	05:53:31	00:29:04	10:01 min/km	+10:59 (196.) ●	+10:43 (1281.) ●	+10:11 (1856.) ●
Run	8.9 km	05:59:37	00:06:06	20:19 min/km	+02:18 (195.) ●	+02:15 (1270.) ●	+02:09 (1841.) ●
Run	10.5 km	06:12:12	00:12:35	07:51 min/km	+04:08 (195.) ●	+04:02 (1265.) ●	+03:49 (1827.) ●
Run	11.8 km	06:25:29	00:13:17	10:13 min/km	+04:30 (194.) ●	+04:24 (1267.) ●	+04:12 (1837.) ●
Run	12.4 km	06:31:23	00:05:54	09:50 min/km	+01:53 (189.) ●	+01:52 (1249.) ●	+01:46 (1803.) ●
Run	15.3 km	06:58:46	00:27:23	09:26 min/km	+08:43 (190.) ●	+08:30 (1261.) ●	+08:05 (1822.) ●
Run	17.8 km	07:28:35	00:29:49	11:55 min/km	+10:08 (193.) ●	+10:04 (1268.) ●	+09:40 (1845.) ●
Run	18.6 km	07:34:54	00:06:19	07:53 min/km	+02:15 (193.) ●	+02:14 (1261.) ●	+02:09 (1833.) ●
Run	19.8 km	07:48:06	00:13:12	11:00 min/km	+04:47 (196.) ●	+04:41 (1276.) ●	+04:29 (1849.) ●
Run	21 km	07:49:30	00:01:24	01:10 min/km	+00:32 (197.) ●	+00:32 (1283.) ●	+00:30 (1860.) ●
Run	21 km	07:49:30	03:23:16	09:40 min/km	+01:13:19 (196.) ●	+01:12:07 (1282.) ●	+01:08:42 (1859.) ●
Total	113.1 km	07:49:30	07:49:30	14.45 km/h	+01:53:33 (192.) ●	+01:49:53 (1264.) ●	+01:40:26 (1819.) ●

Ovr	Gen	Div	Name	#	AG
1735	1221	187	Wade Sodowsky	1822	M40-44	USA	00:49:12	03:22:21	02:58:50	07:30:01
1740	1225	188	Rafael Costa	1237	M40-44	BRA	01:05:58	03:20:08	02:49:29	07:30:35
1767	1237	189	Allan Frazher	1785	M40-44	USA	00:48:43	03:46:08	02:46:39	07:35:21
1797	1254	190	Jeff Leitch	1172	M40-44	USA	00:47:56	03:36:24	02:57:25	07:42:50
1804	1258	191	Ryan Lehman	1038	M40-44	USA	00:47:34	03:42:14	03:03:46	07:45:04
1819	1264	192	Russell La Forte	569	M40-44	USA	00:38:31	03:34:07	03:23:16	07:49:30
1821	1265	193	Jon Amendola	894	M40-44	USA	00:50:44	03:26:40	03:18:54	07:50:10
1855	1283	194	Scott Gregerson	958	M40-44	USA	00:48:46	03:56:58	03:07:23	08:04:32
1865	1286	195	Alex Covarrubias	1312	M40-44	USA	00:54:11	03:44:51	03:20:01	08:10:38
1878	1291	196	Shawn Cool	436	M40-44	USA	01:05:12	03:54:37	02:56:48	08:26:47