Matthew Cowan -
Ironman 70.3 Michigan 2021

Quick facts

798/653/98All/Gender/AG

M30-34Age group

654Bib number

USANationality


42:39	2:33:14	2:27:30	5:53:17

Compare Matthew Cowan with other athletes!

654 Cowan

1389 Hirka ×

438 Vanderhovel ×

1671 McCauley ×

204 Bjorvik ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:39	00:42:39	02:14 min/100m	+00:35 (99.) ●	+00:12 (723.) ●	-00:23 (974.) ●
Transition		00:48:29	00:05:50	-	±00:00 (103.) ●	+00:02 (738.) ●	+00:04 (1087.) ●
Bike	2.8 km	00:53:14	00:04:45	35.37 km/h	-00:42 (25.) ●	-00:41 (154.) ●	-00:55 (161.) ●
Bike	10.2 km	01:09:32	00:16:18	27.24 km/h	-01:46 (39.) ●	-01:57 (221.) ●	-02:32 (236.) ●
Bike	17.3 km	01:21:43	00:12:11	34.97 km/h	-01:26 (22.) ●	-01:27 (148.) ●	-01:51 (153.) ●
Bike	32.6 km	01:50:31	00:28:48	31.88 km/h	-03:34 (28.) ●	-03:47 (160.) ●	-04:48 (167.) ●
Bike	55.9 km	02:25:00	00:34:29	40.54 km/h	-05:23 (17.) ●	-05:31 (139.) ●	-06:50 (144.) ●
Bike	76.9 km	02:56:50	00:31:50	39.58 km/h	-05:14 (17.) ●	-05:15 (115.) ●	-06:22 (117.) ●
Bike	90.2 km	03:21:43	00:24:53	32.07 km/h	-03:52 (18.) ●	-03:48 (138.) ●	-04:36 (146.) ●
Bike	90.2 km	03:21:43	02:33:14	35.32 km/h	-21:57 (19.) ●	-22:26 (138.) ●	-27:54 (141.) ●
Transition		03:25:47	00:04:04	-	-00:15 (89.) ●	-00:29 (608.) ●	-00:30 (868.) ●
Run	0.9 km	03:32:15	00:06:28	07:11 min/km	+00:09 (116.) ●	-00:04 (748.) ●	-00:18 (934.) ●
Run	1.7 km	03:40:24	00:08:09	10:11 min/km	+00:33 (124.) ●	+00:19 (824.) ●	+00:02 (1056.) ●
Run	2.5 km	03:44:34	00:04:10	05:12 min/km	+00:24 (143.) ●	+00:19 (942.) ●	+00:15 (1305.) ●
Run	5.7 km	04:02:38	00:18:04	05:38 min/km	+01:25 (133.) ●	+00:54 (881.) ●	+00:21 (1158.) ●
Run	8.6 km	04:22:28	00:19:50	06:50 min/km	+02:00 (137.) ●	+01:29 (907.) ●	+00:57 (1208.) ●
Run	8.9 km	04:26:53	00:04:25	14:43 min/km	+00:40 (150.) ●	+00:34 (1042.) ●	+00:28 (1438.) ●
Run	10.5 km	04:36:14	00:09:21	05:50 min/km	+01:02 (142.) ●	+00:48 (943.) ●	+00:35 (1283.) ●
Run	11.8 km	04:47:37	00:11:23	08:45 min/km	+02:46 (174.) ●	+02:30 (1168.) ●	+02:18 (1669.) ●
Run	12.4 km	04:52:45	00:05:08	08:33 min/km	+01:12 (166.) ●	+01:06 (1144.) ●	+01:00 (1624.) ●
Run	15.3 km	05:15:20	00:22:35	07:47 min/km	+04:18 (159.) ●	+03:42 (1070.) ●	+03:17 (1495.) ●
Run	17.8 km	05:37:54	00:22:34	09:01 min/km	+03:18 (146.) ●	+02:49 (992.) ●	+02:25 (1378.) ●
Run	18.6 km	05:42:56	00:05:02	06:17 min/km	+01:05 (162.) ●	+00:57 (1101.) ●	+00:52 (1561.) ●
Run	19.8 km	05:52:28	00:09:32	07:56 min/km	+01:19 (153.) ●	+01:01 (981.) ●	+00:49 (1348.) ●
Run	21 km	05:53:17	00:00:49	00:40 min/km	-00:02 (77.) ●	-00:03 (471.) ●	-00:05 (616.) ●
Run	21 km	05:53:17	02:27:30	07:01 min/km	+20:09 (149.) ●	+16:21 (986.) ●	+12:56 (1344.) ●
Total	113.1 km	05:53:17	05:53:17	19.21 km/h	-01:28 (98.) ●	-06:20 (653.) ●	-15:47 (798.) ●

Ovr	Gen	Div	Name	#	AG
772	632	93	Bryan Kay	1161	M30-34	USA	00:42:47	03:11:45	01:46:39	05:51:37
785	643	94	Mitchell Howard	206	M30-34	USA	00:39:38	02:54:16	02:09:30	05:52:14
792	648	95	Alexander Mudar	369	M30-34	USA	00:44:00	02:45:05	02:15:20	05:52:37
794	650	96	John Hirka	1389	M30-34	USA	00:46:06	02:48:31	02:05:36	05:52:51
796	652	97	Jason Vanderhovel	438	M30-34	USA	00:40:03	02:52:11	02:13:38	05:53:09
798	653	98	Matthew Cowan	654	M30-34	USA	00:42:39	02:33:14	02:27:30	05:53:17
820	664	99	Shane McCauley	1671	M30-34	USA	00:45:03	02:51:46	02:05:36	05:54:28
824	667	100	Josh Bjorvik	204	M30-34	USA	00:47:24	02:47:43	02:11:05	05:54:43
860	695	101	Elijah Nelson	1670	M30-34	USA	00:47:17	02:53:09	02:05:36	05:56:54
867	702	102	Matt Brown	1852	M30-34	USA	00:37:49	02:57:35	02:14:43	05:57:23