Dayton Paul -
Ironman 70.3 Michigan 2021

Quick facts

802/655/78All/Gender/AG

M25-29Age group

683Bib number

USANationality


38:34	2:50:46	2:07:06	5:53:20

Compare Dayton Paul with other athletes!

683 Paul

779 Alberts ×

1026 Smith ×

1966 Miller ×

1490 Benoit ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:34	00:38:34	02:01 min/100m	-02:25 (51.) ●	-03:53 (424.) ●	-04:28 (556.) ●
Transition		00:47:21	00:08:47	-	+03:19 (129.) ●	+02:59 (1188.) ●	+03:01 (1727.) ●
Bike	2.8 km	00:52:44	00:05:23	31.21 km/h	±00:00 (69.) ●	-00:03 (664.) ●	-00:17 (781.) ●
Bike	10.2 km	01:09:53	00:17:09	25.89 km/h	-00:56 (50.) ●	-01:06 (435.) ●	-01:41 (481.) ●
Bike	17.3 km	01:23:37	00:13:44	31.02 km/h	±00:00 (71.) ●	+00:06 (740.) ●	-00:18 (852.) ●
Bike	32.6 km	01:54:14	00:30:37	29.98 km/h	-01:57 (44.) ●	-01:58 (422.) ●	-02:59 (460.) ●
Bike	55.9 km	02:31:25	00:37:11	37.6 km/h	-02:53 (47.) ●	-02:49 (418.) ●	-04:08 (466.) ●
Bike	76.9 km	03:08:08	00:36:43	34.32 km/h	-00:41 (66.) ●	-00:22 (693.) ●	-01:29 (813.) ●
Bike	90.2 km	03:38:07	00:29:59	26.61 km/h	+01:00 (91.) ●	+01:18 (907.) ●	+00:30 (1138.) ●
Bike	90.2 km	03:38:07	02:50:46	31.69 km/h	-05:27 (62.) ●	-04:54 (593.) ●	-10:22 (678.) ●
Transition		03:46:14	00:08:07	-	+03:49 (133.) ●	+03:34 (1227.) ●	+03:33 (1787.) ●
Run	0.9 km	03:52:48	00:06:34	07:17 min/km	+00:36 (107.) ●	+00:02 (793.) ●	-00:12 (1001.) ●
Run	1.7 km	04:00:41	00:07:53	09:51 min/km	+00:43 (98.) ●	+00:03 (719.) ●	-00:14 (908.) ●
Run	2.5 km	04:04:08	00:03:27	04:18 min/km	-00:13 (62.) ●	-00:24 (422.) ●	-00:28 (552.) ●
Run	5.7 km	04:22:13	00:18:05	05:39 min/km	+02:10 (109.) ●	+00:55 (884.) ●	+00:22 (1162.) ●
Run	8.6 km	04:41:22	00:19:09	06:36 min/km	+02:15 (101.) ●	+00:48 (847.) ●	+00:16 (1115.) ●
Run	8.9 km	04:45:24	00:04:02	13:26 min/km	+00:30 (112.) ●	+00:11 (875.) ●	+00:05 (1169.) ●
Run	10.5 km	04:53:30	00:08:06	05:03 min/km	+00:12 (78.) ●	-00:27 (585.) ●	-00:40 (754.) ●
Run	11.8 km	05:01:32	00:08:02	06:10 min/km	-00:08 (73.) ●	-00:51 (469.) ●	-01:03 (599.) ●
Run	12.4 km	05:05:04	00:03:32	05:53 min/km	-00:10 (64.) ●	-00:30 (409.) ●	-00:36 (512.) ●
Run	15.3 km	05:22:40	00:17:36	06:04 min/km	+00:15 (80.) ●	-01:17 (547.) ●	-01:42 (714.) ●
Run	17.8 km	05:41:00	00:18:20	07:20 min/km	+00:12 (71.) ●	-01:25 (531.) ●	-01:49 (703.) ●
Run	18.6 km	05:44:44	00:03:44	04:39 min/km	±00:00 (79.) ●	-00:21 (543.) ●	-00:26 (703.) ●
Run	19.8 km	05:52:33	00:07:49	06:30 min/km	+00:03 (78.) ●	-00:42 (516.) ●	-00:54 (674.) ●
Run	21 km	05:53:20	00:00:47	00:39 min/km	-00:01 (68.) ●	-00:05 (369.) ●	-00:07 (463.) ●
Run	21 km	05:53:20	02:07:06	06:03 min/km	+06:24 (87.) ●	-04:03 (634.) ●	-07:28 (824.) ●
Total	113.1 km	05:53:20	05:53:20	19.21 km/h	+05:40 (78.) ●	-06:17 (655.) ●	-15:44 (802.) ●

Ovr	Gen	Div	Name	#	AG
747	611	73	Zach Nagelvoort	1547	M25-29	USA	00:39:29	02:43:34	02:14:01	05:49:24
752	615	74	Austin Sroczynski	1519	M25-29	USA	00:32:51	02:58:22	02:10:33	05:49:51
763	625	75	Eric Johnson	198	M25-29	USA	00:41:12	02:52:18	02:05:52	05:50:49
770	631	76	David Alberts	779	M25-29	USA	00:39:56	02:53:35	02:09:05	05:51:31
774	634	77	Brendyn Smith	1026	M25-29	USA	00:31:08	02:57:59	02:16:09	05:51:42
802	655	78	Dayton Paul	683	M25-29	USA	00:38:34	02:50:46	02:07:06	05:53:20
805	658	79	Greg Miller	1966	M25-29	USA	00:36:45	02:58:58	02:09:21	05:53:27
834	674	80	Jay Benoit	1490	M25-29	USA	00:41:42	03:19:47	01:47:00	05:55:25
839	679	81	Nate Staub	1053	M25-29	USA	00:40:08	02:46:20	02:23:14	05:55:35
841	681	82	Charles Heegaard	1993	M25-29	USA	00:50:17	03:10:30	01:43:27	05:55:44