Craig Helms -
Ironman 70.3 Michigan 2021

Quick facts

907/730/23All/Gender/AG

M60-64Age group

687Bib number

USANationality


37:06	2:59:31	2:13:10	5:59:45

Compare Craig Helms with other athletes!

687 Helms

286 Spica ×

145 Hanisko ×

1035 McDonald ×

1622 Phillips ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:06	00:37:06	01:57 min/100m	-07:29 (8.) ●	-05:21 (320.) ●	-05:56 (415.) ●
Transition		00:43:03	00:05:57	-	-01:01 (20.) ●	+00:09 (775.) ●	+00:11 (1134.) ●
Bike	2.8 km	00:48:12	00:05:09	32.62 km/h	-00:40 (16.) ●	-00:17 (449.) ●	-00:31 (516.) ●
Bike	10.2 km	01:07:02	00:18:50	23.58 km/h	-00:14 (31.) ●	+00:35 (846.) ●	±00:00 (1030.) ●
Bike	17.3 km	01:20:57	00:13:55	30.61 km/h	-00:09 (30.) ●	+00:17 (807.) ●	-00:07 (949.) ●
Bike	32.6 km	01:54:40	00:33:43	27.23 km/h	-00:06 (33.) ●	+01:08 (867.) ●	+00:07 (1051.) ●
Bike	55.9 km	02:35:26	00:40:46	34.29 km/h	-00:48 (29.) ●	+00:46 (818.) ●	-00:33 (988.) ●
Bike	76.9 km	03:13:39	00:38:13	32.97 km/h	-00:31 (33.) ●	+01:08 (876.) ●	+00:01 (1074.) ●
Bike	90.2 km	03:42:34	00:28:55	27.6 km/h	-00:28 (33.) ●	+00:14 (770.) ●	-00:34 (931.) ●
Bike	90.2 km	03:42:34	02:59:31	30.15 km/h	-02:56 (30.) ●	+03:51 (830.) ●	-01:37 (998.) ●
Transition		03:46:35	00:04:01	-	-01:22 (19.) ●	-00:32 (594.) ●	-00:33 (851.) ●
Run	0.9 km	03:52:51	00:06:16	06:57 min/km	-00:53 (14.) ●	-00:16 (622.) ●	-00:30 (776.) ●
Run	1.7 km	04:00:41	00:07:50	09:47 min/km	-00:52 (21.) ●	±00:00 (695.) ●	-00:17 (876.) ●
Run	2.5 km	04:04:15	00:03:34	04:27 min/km	-00:23 (18.) ●	-00:17 (533.) ●	-00:21 (702.) ●
Run	5.7 km	04:20:58	00:16:43	05:13 min/km	-02:02 (20.) ●	-00:27 (677.) ●	-01:00 (859.) ●
Run	8.6 km	04:38:37	00:17:39	06:05 min/km	-02:29 (18.) ●	-00:42 (650.) ●	-01:14 (834.) ●
Run	8.9 km	04:42:21	00:03:44	12:26 min/km	-00:27 (15.) ●	-00:07 (670.) ●	-00:13 (860.) ●
Run	10.5 km	04:50:39	00:08:18	05:11 min/km	-01:07 (15.) ●	-00:15 (664.) ●	-00:28 (851.) ●
Run	11.8 km	04:59:23	00:08:44	06:43 min/km	-00:57 (17.) ●	-00:09 (689.) ●	-00:21 (897.) ●
Run	12.4 km	05:03:55	00:04:32	07:33 min/km	+00:12 (42.) ●	+00:30 (983.) ●	+00:24 (1356.) ●
Run	15.3 km	05:26:22	00:22:27	07:44 min/km	+01:46 (47.) ●	+03:34 (1060.) ●	+03:09 (1481.) ●
Run	17.8 km	05:45:06	00:18:44	07:29 min/km	-02:58 (14.) ●	-01:01 (586.) ●	-01:25 (773.) ●
Run	18.6 km	05:49:25	00:04:19	05:23 min/km	-00:08 (31.) ●	+00:14 (874.) ●	+00:09 (1187.) ●
Run	19.8 km	05:58:48	00:09:23	07:49 min/km	+00:07 (35.) ●	+00:52 (947.) ●	+00:40 (1300.) ●
Run	21 km	05:59:45	00:00:57	00:47 min/km	±00:00 (35.) ●	+00:05 (967.) ●	+00:03 (1312.) ●
Run	21 km	05:59:45	02:13:10	06:20 min/km	-10:11 (23.) ●	+02:01 (777.) ●	-01:24 (1012.) ●
Total	113.1 km	05:59:45	05:59:45	18.86 km/h	-22:59 (23.) ●	+00:08 (730.) ●	-09:19 (907.) ●

Ovr	Gen	Div	Name	#	AG
781	640	18	Karl Wagner	780	M60-64	USA	00:34:49	02:38:42	02:24:37	05:51:59
793	649	19	Karl Gleiss	598	M60-64	USA	00:42:07	02:51:54	02:09:12	05:52:45
818	663	20	Doug Crawford	514	M60-64	USA	00:45:00	02:48:21	02:07:40	05:54:19
837	677	21	Paul Spica	286	M60-64	USA	00:39:51	02:53:34	02:11:22	05:55:28
861	696	22	Michael Hanisko	145	M60-64	USA	00:41:14	03:02:49	01:59:02	05:56:58
907	730	23	Craig Helms	687	M60-64	USA	00:37:06	02:59:31	02:13:10	05:59:45
926	740	24	David McDonald	1035	M60-64	USA	00:49:02	02:59:10	02:02:24	06:01:08
930	742	25	Douglas Phillips	1622	M60-64	USA	00:45:46	02:54:59	02:08:28	06:01:39
963	769	26	Curt Penland	564	M60-64	USA	00:36:53	03:08:05	02:07:58	06:03:52
999	792	27	Stephen Amesbury	1777	M60-64	USA	00:36:59	03:07:15	02:13:11	06:07:13