Michael Rosteck -
Ironman 70.3 Michigan 2021

  Quick facts

333/284/26All/Gender/AG

M50-54Age group

726Bib number

USANationality

39:332:37:071:57:52 5:22:01

  Compare Michael Rosteck with other athletes!

726 Rosteck
1343 Oliver × 
1844 McLean × 
1468 Blied × 
1882 Bush × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:33 00:39:3302:04 min/100m-02:36 (63.) -02:54 (493.) -03:29 (654.)
Transition 00:43:56 00:04:23 - -01:33 (38.) -01:25 (371.) -01:23 (530.)
Bike2.8 km 00:49:03 00:05:0732.83 km/h-00:18 (49.) -00:19 (416.) -00:33 (471.)
Bike10.2 km 01:05:47 00:16:4426.53 km/h-01:37 (27.) -01:31 (313.) -02:06 (342.)
Bike17.3 km 01:17:39 00:11:5235.9 km/h-01:43 (6.) -01:46 (76.) -02:10 (77.)
Bike32.6 km 01:47:08 00:29:2931.14 km/h-03:01 (23.) -03:06 (241.) -04:07 (257.)
Bike55.9 km 02:23:04 00:35:5638.91 km/h-03:57 (28.) -04:04 (265.) -05:23 (290.)
Bike76.9 km 02:55:41 00:32:3738.63 km/h-04:07 (19.) -04:28 (174.) -05:35 (180.)
Bike90.2 km 03:21:03 00:25:2231.46 km/h-03:04 (24.) -03:19 (193.) -04:07 (207.)
Bike90.2 km 03:21:03 02:37:0734.45 km/h-17:47 (19.) -18:33 (204.) -24:01 (219.)
Transition 03:24:09 00:03:06 - -01:36 (32.) -01:27 (311.) -01:28 (449.)
Run0.9 km 03:30:04 00:05:5506:34 min/km-00:57 (29.) -00:37 (429.) -00:51 (518.)
Run1.7 km 03:37:24 00:07:2009:10 min/km-00:52 (39.) -00:30 (470.) -00:47 (576.)
Run2.5 km 03:40:42 00:03:1804:07 min/km-00:43 (21.) -00:33 (280.) -00:37 (362.)
Run5.7 km 03:56:14 00:15:3204:51 min/km-02:18 (40.) -01:38 (458.) -02:11 (566.)
Run8.6 km 04:12:28 00:16:1405:35 min/km-02:48 (38.) -02:07 (429.) -02:39 (533.)
Run8.9 km 04:15:55 00:03:2711:29 min/km-00:35 (39.) -00:24 (434.) -00:30 (542.)
Run10.5 km 04:23:41 00:07:4604:51 min/km-01:08 (44.) -00:47 (480.) -01:00 (610.)
Run11.8 km 04:31:48 00:08:0706:14 min/km-01:08 (48.) -00:46 (497.) -00:58 (638.)
Run12.4 km 04:35:27 00:03:3906:05 min/km-00:32 (48.) -00:23 (505.) -00:29 (645.)
Run15.3 km 04:52:01 00:16:3405:42 min/km-03:00 (37.) -02:19 (410.) -02:44 (529.)
Run17.8 km 05:09:38 00:17:3707:02 min/km-02:40 (47.) -02:08 (460.) -02:32 (598.)
Run18.6 km 05:13:15 00:03:3704:31 min/km-00:38 (48.) -00:28 (459.) -00:33 (589.)
Run19.8 km 05:21:10 00:07:5506:35 min/km-01:00 (52.) -00:36 (553.) -00:48 (719.)
Run21 km 05:22:01 00:00:5100:42 min/km-00:05 (54.) -00:01 (612.) -00:03 (806.)
Run21 km 05:22:01 01:57:5205:36 min/km-18:24 (39.) -13:17 (435.) -16:42 (557.)
Total 113.1 km 05:22:01 05:22:0121.07 km/h-41:56 (26.) -37:36 (284.) -47:03 (333.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance