Ron Alleman -
Ironman 70.3 Michigan 2021

Quick facts

1577/1135/51All/Gender/AG

M60-64Age group

753Bib number

USANationality


39:57	3:37:38	2:32:40	6:59:06

Compare Ron Alleman with other athletes!

753 Alleman

538 Bellefleur ×

459 Herron ×

962 Brondum ×

1448 Fisher ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:57	00:39:57	02:06 min/100m	-04:38 (19.) ●	-02:30 (527.) ●	-03:05 (703.) ●
Transition		00:46:07	00:06:10	-	-00:48 (25.) ●	+00:22 (823.) ●	+00:24 (1206.) ●
Bike	2.8 km	00:52:01	00:05:54	28.47 km/h	+00:05 (39.) ●	+00:28 (1033.) ●	+00:14 (1345.) ●
Bike	10.2 km	01:12:47	00:20:46	21.38 km/h	+01:42 (52.) ●	+02:31 (1148.) ●	+01:56 (1529.) ●
Bike	17.3 km	01:29:27	00:16:40	25.56 km/h	+02:36 (60.) ●	+03:02 (1269.) ●	+02:38 (1800.) ●
Bike	32.6 km	02:09:37	00:40:10	22.85 km/h	+06:21 (58.) ●	+07:35 (1246.) ●	+06:34 (1766.) ●
Bike	55.9 km	03:00:13	00:50:36	27.63 km/h	+09:02 (58.) ●	+10:36 (1245.) ●	+09:17 (1753.) ●
Bike	76.9 km	03:50:10	00:49:57	25.23 km/h	+11:13 (58.) ●	+12:52 (1278.) ●	+11:45 (1842.) ●
Bike	90.2 km	04:23:45	00:33:35	23.76 km/h	+04:12 (54.) ●	+04:54 (1184.) ●	+04:06 (1624.) ●
Bike	90.2 km	04:23:45	03:37:38	24.87 km/h	+35:11 (58.) ●	+41:58 (1248.) ●	+36:30 (1762.) ●
Transition		04:26:26	00:02:41	-	-02:42 (3.) ●	-01:52 (212.) ●	-01:53 (304.) ●
Run	0.9 km	04:33:35	00:07:09	07:56 min/km	±00:00 (38.) ●	+00:37 (1002.) ●	+00:23 (1324.) ●
Run	1.7 km	04:42:11	00:08:36	10:45 min/km	-00:06 (36.) ●	+00:46 (977.) ●	+00:29 (1283.) ●
Run	2.5 km	04:45:53	00:03:42	04:37 min/km	-00:15 (28.) ●	-00:09 (673.) ●	-00:13 (881.) ●
Run	5.7 km	05:06:24	00:20:31	06:24 min/km	+01:46 (50.) ●	+03:21 (1102.) ●	+02:48 (1511.) ●
Run	8.6 km	05:29:41	00:23:17	08:01 min/km	+03:09 (52.) ●	+04:56 (1151.) ●	+04:24 (1613.) ●
Run	8.9 km	05:33:56	00:04:15	14:09 min/km	+00:04 (43.) ●	+00:24 (972.) ●	+00:18 (1323.) ●
Run	10.5 km	05:43:44	00:09:48	06:07 min/km	+00:23 (45.) ●	+01:15 (1028.) ●	+01:02 (1412.) ●
Run	11.8 km	05:54:13	00:10:29	08:03 min/km	+00:48 (49.) ●	+01:36 (1065.) ●	+01:24 (1483.) ●
Run	12.4 km	05:59:23	00:05:10	08:36 min/km	+00:50 (57.) ●	+01:08 (1152.) ●	+01:02 (1636.) ●
Run	15.3 km	06:22:57	00:23:34	08:07 min/km	+02:53 (51.) ●	+04:41 (1116.) ●	+04:16 (1582.) ●
Run	17.8 km	06:45:17	00:22:20	08:56 min/km	+00:38 (39.) ●	+02:35 (977.) ●	+02:11 (1353.) ●
Run	18.6 km	06:49:35	00:04:18	05:22 min/km	-00:09 (29.) ●	+00:13 (865.) ●	+00:08 (1175.) ●
Run	19.8 km	06:58:18	00:08:43	07:15 min/km	-00:33 (23.) ●	+00:12 (790.) ●	±00:00 (1064.) ●
Run	21 km	06:59:06	00:00:48	00:40 min/km	-00:09 (7.) ●	-00:04 (415.) ●	-00:06 (536.) ●
Run	21 km	06:59:06	02:32:40	07:16 min/km	+09:19 (48.) ●	+21:31 (1054.) ●	+18:06 (1451.) ●
Total	113.1 km	06:59:06	06:59:06	16.19 km/h	+36:22 (51.) ●	+59:29 (1135.) ●	+50:02 (1577.) ●

Ovr	Gen	Div	Name	#	AG
1443	1061	46	Robin Spaulding	424	M60-64	USA	00:52:38	03:08:19	02:28:40	06:43:55
1455	1068	47	Dan Price	495	M60-64	USA	00:39:30	03:25:43	02:27:43	06:45:29
1468	1077	48	Bruce Smoler	452	M60-64	USA	00:43:29	02:53:51	02:57:59	06:46:31
1489	1091	49	Paul Bellefleur	538	M60-64	USA	00:47:06	03:12:48	02:32:49	06:48:56
1508	1103	50	Howard Herron	459	M60-64	USA	00:49:29	03:11:50	02:36:40	06:50:31
1577	1135	51	Ron Alleman	753	M60-64	USA	00:39:57	03:37:38	02:32:40	06:59:06
1654	1173	52	Peter Brondum	962	M60-64	DNK	00:52:42	03:23:09	02:33:24	07:09:53
1657	1176	53	Bruce Fisher	1448	M60-64	USA	00:56:12	03:34:32	02:25:41	07:10:35
1686	1193	54	Rajit Pahwa	1925	M60-64	USA	01:08:52	03:22:12	02:29:57	07:17:44
1775	1243	55	Peter Meyer	471	M60-64	USA	00:43:55	03:17:13	03:22:08	07:36:47