John Waack -
Ironman 70.3 Michigan 2021

Quick facts

1478/1083/141All/Gender/AG

M45-49Age group

841Bib number

USANationality


45:57	3:04:39	2:39:23	6:47:17

Compare John Waack with other athletes!

841 Waack

1359 Dion ×

836 Sanders ×

968 Johnson ×

273 Vu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:57	00:45:57	02:25 min/100m	+02:49 (112.) ●	+03:30 (921.) ●	+02:55 (1278.) ●
Transition		00:57:36	00:11:39	-	+06:14 (161.) ●	+05:51 (1269.) ●	+05:53 (1850.) ●
Bike	2.8 km	01:03:15	00:05:39	29.73 km/h	+00:23 (124.) ●	+00:13 (877.) ●	-00:01 (1085.) ●
Bike	10.2 km	01:23:18	00:20:03	22.14 km/h	+02:06 (138.) ●	+01:48 (1063.) ●	+01:13 (1374.) ●
Bike	17.3 km	01:36:40	00:13:22	31.87 km/h	-00:01 (93.) ●	-00:16 (590.) ●	-00:40 (660.) ●
Bike	32.6 km	02:11:13	00:34:33	26.57 km/h	+02:25 (127.) ●	+01:58 (963.) ●	+00:57 (1209.) ●
Bike	55.9 km	02:53:30	00:42:17	33.06 km/h	+02:55 (122.) ●	+02:17 (953.) ●	+00:58 (1194.) ●
Bike	76.9 km	03:32:12	00:38:42	32.56 km/h	+02:18 (122.) ●	+01:37 (915.) ●	+00:30 (1142.) ●
Bike	90.2 km	04:02:15	00:30:03	26.56 km/h	+01:49 (120.) ●	+01:22 (918.) ●	+00:34 (1154.) ●
Bike	90.2 km	04:02:15	03:04:39	29.31 km/h	+11:55 (120.) ●	+08:59 (918.) ●	+03:31 (1146.) ●
Transition		04:07:54	00:05:39	-	+01:21 (135.) ●	+01:06 (986.) ●	+01:05 (1416.) ●
Run	0.9 km	04:18:23	00:10:29	11:38 min/km	+03:56 (160.) ●	+03:57 (1273.) ●	+03:43 (1840.) ●
Run	1.7 km	04:28:01	00:09:38	12:02 min/km	+01:47 (146.) ●	+01:48 (1123.) ●	+01:31 (1564.) ●
Run	2.5 km	04:31:59	00:03:58	04:57 min/km	+00:06 (106.) ●	+00:07 (839.) ●	+00:03 (1139.) ●
Run	5.7 km	04:50:40	00:18:41	05:50 min/km	+01:35 (121.) ●	+01:31 (945.) ●	+00:58 (1264.) ●
Run	8.6 km	05:12:53	00:22:13	07:39 min/km	+03:50 (140.) ●	+03:52 (1091.) ●	+03:20 (1516.) ●
Run	8.9 km	05:17:44	00:04:51	16:09 min/km	+00:59 (146.) ●	+01:00 (1151.) ●	+00:54 (1640.) ●
Run	10.5 km	05:27:43	00:09:59	06:14 min/km	+01:22 (132.) ●	+01:26 (1050.) ●	+01:13 (1449.) ●
Run	11.8 km	05:37:26	00:09:43	07:28 min/km	+00:42 (115.) ●	+00:50 (931.) ●	+00:38 (1269.) ●
Run	12.4 km	05:41:51	00:04:25	07:21 min/km	+00:23 (116.) ●	+00:23 (947.) ●	+00:17 (1295.) ●
Run	15.3 km	06:05:56	00:24:05	08:18 min/km	+04:56 (145.) ●	+05:12 (1148.) ●	+04:47 (1634.) ●
Run	17.8 km	06:27:42	00:21:46	08:42 min/km	+01:48 (112.) ●	+02:01 (917.) ●	+01:37 (1268.) ●
Run	18.6 km	06:33:03	00:05:21	06:41 min/km	+01:12 (146.) ●	+01:16 (1160.) ●	+01:11 (1665.) ●
Run	19.8 km	06:46:13	00:13:10	10:58 min/km	+04:27 (158.) ●	+04:39 (1274.) ●	+04:27 (1847.) ●
Run	21 km	06:47:17	00:01:04	00:53 min/km	+00:11 (148.) ●	+00:12 (1177.) ●	+00:10 (1662.) ●
Run	21 km	06:47:17	02:39:23	07:35 min/km	+27:14 (142.) ●	+28:14 (1116.) ●	+24:49 (1553.) ●
Total	113.1 km	06:47:17	06:47:17	16.66 km/h	+49:33 (141.) ●	+47:40 (1083.) ●	+38:13 (1478.) ●

Ovr	Gen	Div	Name	#	AG
1425	1048	136	Ed Witkowski	980	M45-49	USA	00:51:43	03:10:40	02:29:12	06:41:50
1447	1064	137	Colin O'Brien	1431	M45-49	USA	00:52:01	03:05:42	02:34:32	06:44:15
1451	1067	138	Peter Gast	171	M45-49	USA	00:41:52	03:00:20	02:48:32	06:44:58
1461	1072	139	Steve Dion	1359	M45-49	USA	00:46:55	03:14:02	02:30:48	06:45:42
1472	1080	140	Jason Sanders	836	M45-49	USA	00:49:34	02:49:51	02:54:12	06:46:45
1478	1083	141	John Waack	841	M45-49	USA	00:45:57	03:04:39	02:39:23	06:47:17
1579	1137	142	Nathan Johnson	968	M45-49	USA	00:41:03	03:21:00	02:45:29	06:59:18
1589	1143	143	Thuy Vu	273	M45-49	USA	00:44:24	03:25:00	02:38:21	07:00:52
1602	1149	144	John Taylor	1280	M45-49	USA	01:01:06	03:22:24	02:24:56	07:01:55
1608	1152	145	Dan Tiesworth	938	M45-49	USA	00:54:20	03:24:18	02:34:10	07:03:17