John Howson -
Ironman 70.3 Michigan 2021

Quick facts

528/448/9All/Gender/AG

M60-64Age group

854Bib number

USANationality


38:17	2:41:08	2:04:20	5:36:49

Compare John Howson with other athletes!

854 Howson

1574 Krauss ×

1032 Endicott ×

427 Gordon ×

49 Redwood ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:17	00:38:17	02:00 min/100m	-06:18 (11.) ●	-04:10 (397.) ●	-04:45 (523.) ●
Transition		00:45:25	00:07:08	-	+00:10 (37.) ●	+01:20 (991.) ●	+01:22 (1456.) ●
Bike	2.8 km	00:50:40	00:05:15	32 km/h	-00:34 (19.) ●	-00:11 (532.) ●	-00:25 (615.) ●
Bike	10.2 km	01:06:37	00:15:57	27.84 km/h	-03:07 (4.) ●	-02:18 (157.) ●	-02:53 (166.) ●
Bike	17.3 km	01:19:36	00:12:59	32.81 km/h	-01:05 (17.) ●	-00:39 (441.) ●	-01:03 (483.) ●
Bike	32.6 km	01:49:53	00:30:17	30.31 km/h	-03:32 (11.) ●	-02:18 (350.) ●	-03:19 (377.) ●
Bike	55.9 km	02:25:39	00:35:46	39.09 km/h	-05:48 (8.) ●	-04:14 (248.) ●	-05:33 (270.) ●
Bike	76.9 km	02:59:08	00:33:29	37.63 km/h	-05:15 (9.) ●	-03:36 (273.) ●	-04:43 (296.) ●
Bike	90.2 km	03:26:33	00:27:25	29.11 km/h	-01:58 (22.) ●	-01:16 (528.) ●	-02:04 (598.) ●
Bike	90.2 km	03:26:33	02:41:08	33.59 km/h	-21:19 (10.) ●	-14:32 (307.) ●	-20:00 (334.) ●
Transition		03:32:29	00:05:56	-	+00:33 (42.) ●	+01:23 (1043.) ●	+01:22 (1502.) ●
Run	0.9 km	03:38:31	00:06:02	06:42 min/km	-01:07 (8.) ●	-00:30 (485.) ●	-00:44 (598.) ●
Run	1.7 km	03:45:36	00:07:05	08:51 min/km	-01:37 (4.) ●	-00:45 (366.) ●	-01:02 (438.) ●
Run	2.5 km	03:48:48	00:03:12	04:00 min/km	-00:45 (3.) ●	-00:39 (203.) ●	-00:43 (255.) ●
Run	5.7 km	04:04:15	00:15:27	04:49 min/km	-03:18 (6.) ●	-01:43 (442.) ●	-02:16 (544.) ●
Run	8.6 km	04:20:44	00:16:29	05:41 min/km	-03:39 (6.) ●	-01:52 (471.) ●	-02:24 (587.) ●
Run	8.9 km	04:24:12	00:03:28	11:33 min/km	-00:43 (8.) ●	-00:23 (449.) ●	-00:29 (565.) ●
Run	10.5 km	04:32:52	00:08:40	05:25 min/km	-00:45 (25.) ●	+00:07 (783.) ●	-00:06 (1035.) ●
Run	11.8 km	04:40:43	00:07:51	06:02 min/km	-01:50 (5.) ●	-01:02 (403.) ●	-01:14 (509.) ●
Run	12.4 km	04:44:56	00:04:13	07:01 min/km	-00:07 (32.) ●	+00:11 (863.) ●	+00:05 (1157.) ●
Run	15.3 km	05:04:23	00:19:27	06:42 min/km	-01:14 (24.) ●	+00:34 (776.) ●	+00:09 (1042.) ●
Run	17.8 km	05:24:33	00:20:10	08:04 min/km	-01:32 (26.) ●	+00:25 (769.) ●	+00:01 (1033.) ●
Run	18.6 km	05:28:21	00:03:48	04:44 min/km	-00:39 (12.) ●	-00:17 (583.) ●	-00:22 (760.) ●
Run	19.8 km	05:36:00	00:07:39	06:22 min/km	-01:37 (7.) ●	-00:52 (452.) ●	-01:04 (583.) ●
Run	21 km	05:36:49	00:00:49	00:40 min/km	-00:08 (8.) ●	-00:03 (477.) ●	-00:05 (624.) ●
Run	21 km	05:36:49	02:04:20	05:55 min/km	-19:01 (10.) ●	-06:49 (578.) ●	-10:14 (748.) ●
Total	113.1 km	05:36:49	05:36:49	20.15 km/h	-45:55 (9.) ●	-22:48 (448.) ●	-32:15 (528.) ●

Ovr	Gen	Div	Name	#	AG
118	109	1	Doug Morris	735	M60-64	USA	00:31:31	02:37:16	01:42:12	04:58:27
158	144	2	Kurt Gogolin	220	M60-64	USA	00:38:41	02:40:57	01:36:38	05:04:59
435	368	3	Steve Southwell	1538	M60-64	USA	00:39:00	02:35:57	02:07:08	05:30:39
499	422	4	David Wilson	1015	M60-64	USA	00:38:37	02:38:51	02:10:44	05:34:20
506	429	5	Bill Cornish	92	M60-64	USA	00:38:10	02:40:07	02:08:46	05:34:53
508	431	6	Mike Webster	633	M60-64	USA	00:39:43	02:55:16	01:50:37	05:35:01
513	435	7	John Krauss	1574	M60-64	USA	00:53:05	02:38:57	01:49:49	05:35:16
519	440	8	Doug Endicott	1032	M60-64	USA	00:41:09	02:45:33	02:04:00	05:36:12
528	448	9	John Howson	854	M60-64	USA	00:38:17	02:41:08	02:04:20	05:36:49
580	491	10	Jeff Gordon	427	M60-64	USA	00:49:13	02:38:17	02:02:21	05:39:47