Paul Jacokes -
Ironman 70.3 Michigan 2021

Quick facts

1270/968/125All/Gender/AG

M45-49Age group

864Bib number

USANationality


49:51	3:13:31	2:17:22	6:29:06

Compare Paul Jacokes with other athletes!

864 Jacokes

1197 Nickel ×

1983 Aardema ×

483 Ames ×

1219 Fleming ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:51	00:49:51	02:37 min/100m	+06:43 (138.) ●	+07:24 (1104.) ●	+06:49 (1572.) ●
Transition		00:54:02	00:04:11	-	-01:14 (49.) ●	-01:37 (307.) ●	-01:35 (446.) ●
Bike	2.8 km	00:59:51	00:05:49	28.88 km/h	+00:33 (136.) ●	+00:23 (987.) ●	+00:09 (1264.) ●
Bike	10.2 km	01:20:02	00:20:11	22 km/h	+02:14 (139.) ●	+01:56 (1083.) ●	+01:21 (1410.) ●
Bike	17.3 km	01:34:31	00:14:29	29.41 km/h	+01:06 (130.) ●	+00:51 (983.) ●	+00:27 (1218.) ●
Bike	32.6 km	02:09:43	00:35:12	26.08 km/h	+03:04 (133.) ●	+02:37 (1024.) ●	+01:36 (1309.) ●
Bike	55.9 km	02:53:14	00:43:31	32.13 km/h	+04:09 (131.) ●	+03:31 (1025.) ●	+02:12 (1323.) ●
Bike	76.9 km	03:34:32	00:41:18	30.51 km/h	+04:54 (134.) ●	+04:13 (1081.) ●	+03:06 (1442.) ●
Bike	90.2 km	04:07:33	00:33:01	24.17 km/h	+04:47 (142.) ●	+04:20 (1148.) ●	+03:32 (1559.) ●
Bike	90.2 km	04:07:33	03:13:31	27.97 km/h	+20:47 (136.) ●	+17:51 (1075.) ●	+12:23 (1411.) ●
Transition		04:11:44	00:04:11	-	-00:07 (91.) ●	-00:22 (654.) ●	-00:23 (927.) ●
Run	0.9 km	04:18:14	00:06:30	07:13 min/km	-00:03 (99.) ●	-00:02 (764.) ●	-00:16 (959.) ●
Run	1.7 km	04:27:23	00:09:09	11:26 min/km	+01:18 (139.) ●	+01:19 (1070.) ●	+01:02 (1442.) ●
Run	2.5 km	04:31:09	00:03:46	04:42 min/km	-00:06 (94.) ●	-00:05 (728.) ●	-00:09 (964.) ●
Run	5.7 km	04:49:22	00:18:13	05:41 min/km	+01:07 (115.) ●	+01:03 (905.) ●	+00:30 (1194.) ●
Run	8.6 km	05:09:24	00:20:02	06:54 min/km	+01:39 (114.) ●	+01:41 (922.) ●	+01:09 (1237.) ●
Run	8.9 km	05:13:38	00:04:14	14:06 min/km	+00:22 (125.) ●	+00:23 (967.) ●	+00:17 (1311.) ●
Run	10.5 km	05:22:33	00:08:55	05:34 min/km	+00:18 (105.) ●	+00:22 (837.) ●	+00:09 (1114.) ●
Run	11.8 km	05:31:44	00:09:11	07:03 min/km	+00:10 (101.) ●	+00:18 (823.) ●	+00:06 (1101.) ●
Run	12.4 km	05:36:00	00:04:16	07:06 min/km	+00:14 (113.) ●	+00:14 (894.) ●	+00:08 (1195.) ●
Run	15.3 km	05:55:34	00:19:34	06:44 min/km	+00:25 (98.) ●	+00:41 (790.) ●	+00:16 (1066.) ●
Run	17.8 km	06:15:34	00:20:00	08:00 min/km	+00:02 (90.) ●	+00:15 (747.) ●	-00:09 (998.) ●
Run	18.6 km	06:19:37	00:04:03	05:03 min/km	-00:06 (88.) ●	-00:02 (744.) ●	-00:07 (990.) ●
Run	19.8 km	06:28:19	00:08:42	07:15 min/km	-00:01 (96.) ●	+00:11 (784.) ●	-00:01 (1053.) ●
Run	21 km	06:29:06	00:00:47	00:39 min/km	-00:06 (44.) ●	-00:05 (373.) ●	-00:07 (469.) ●
Run	21 km	06:29:06	02:17:22	06:32 min/km	+05:13 (109.) ●	+06:13 (859.) ●	+02:48 (1136.) ●
Total	113.1 km	06:29:06	06:29:06	17.44 km/h	+31:22 (125.) ●	+29:29 (968.) ●	+20:02 (1270.) ●

Ovr	Gen	Div	Name	#	AG
1181	917	120	Michael Schunot	1750	M45-49	USA	00:48:09	02:55:02	02:22:22	06:20:21
1220	934	121	Barry Aherne	1106	M45-49	USA	00:47:08	03:07:31	02:16:17	06:24:20
1244	951	122	Chad Swindall	391	M45-49	USA	00:41:51	03:06:01	02:28:21	06:26:34
1250	955	123	Kevin Nickel	1197	M45-49	USA	00:40:37	03:05:14	02:30:22	06:26:59
1263	963	124	Joseph Aardema	1983	M45-49	USA	00:41:53	02:48:16	02:37:40	06:28:15
1270	968	125	Paul Jacokes	864	M45-49	USA	00:49:51	03:13:31	02:17:22	06:29:06
1274	969	126	Ryan Ames	483	M45-49	USA	00:44:02	03:05:45	02:28:32	06:29:30
1280	972	127	Scott Fleming	1219	M45-49	USA	00:48:17	03:23:51	02:05:06	06:29:50
1324	991	128	Mark Zych	669	M45-49	USA	00:43:41	02:41:48	03:01:43	06:33:27
1326	993	129	John Hyatt	1792	M45-49	USA	00:47:09	03:17:22	02:12:57	06:33:33