Denny Capling -
Ironman 70.3 Michigan 2021

Quick facts

1098/218/34All/Gender/AG

F45-49Age group

871Bib number

USANationality


44:03	3:33:51	1:48:01	6:13:51

Compare Denny Capling with other athletes!

871 Capling

1782 Griggs ×

491 Meyet ×

388 Dec ×

50 Brown ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:03	00:44:03	02:19 min/100m	-01:59 (36.) ●	-00:19 (278.) ●	+01:01 (1125.) ●
Transition		00:48:34	00:04:31	-	-01:42 (16.) ●	-01:24 (137.) ●	-01:15 (587.) ●
Bike	2.8 km	00:55:00	00:06:26	26.11 km/h	+00:36 (73.) ●	+00:15 (454.) ●	+00:46 (1736.) ●
Bike	10.2 km	01:16:37	00:21:37	20.54 km/h	+01:36 (66.) ●	+01:29 (409.) ●	+02:47 (1662.) ●
Bike	17.3 km	01:32:57	00:16:20	26.08 km/h	+01:35 (76.) ●	+01:24 (462.) ●	+02:18 (1758.) ●
Bike	32.6 km	02:12:17	00:39:20	23.34 km/h	+03:54 (72.) ●	+03:26 (454.) ●	+05:44 (1731.) ●
Bike	55.9 km	03:00:32	00:48:15	28.97 km/h	+04:49 (72.) ●	+03:59 (424.) ●	+06:56 (1669.) ●
Bike	76.9 km	03:47:04	00:46:32	27.08 km/h	+06:28 (79.) ●	+05:49 (476.) ●	+08:20 (1757.) ●
Bike	90.2 km	04:22:25	00:35:21	22.57 km/h	+04:31 (76.) ●	+04:05 (466.) ●	+05:52 (1750.) ●
Bike	90.2 km	04:22:25	03:33:51	25.31 km/h	+23:29 (72.) ●	+20:27 (453.) ●	+32:43 (1726.) ●
Transition		04:25:50	00:03:25	-	-01:31 (16.) ●	-01:22 (138.) ●	-01:09 (577.) ●
Run	0.9 km	04:31:34	00:05:44	06:22 min/km	-01:39 (8.) ●	-01:35 (60.) ●	-01:02 (409.) ●
Run	1.7 km	04:38:29	00:06:55	08:38 min/km	-02:03 (9.) ●	-01:53 (49.) ●	-01:12 (374.) ●
Run	2.5 km	04:41:40	00:03:11	03:58 min/km	-00:56 (9.) ●	-00:54 (43.) ●	-00:44 (238.) ●
Run	5.7 km	04:56:02	00:14:22	04:29 min/km	-04:48 (8.) ●	-04:38 (41.) ●	-03:21 (293.) ●
Run	8.6 km	05:11:04	00:15:02	05:11 min/km	-05:16 (7.) ●	-05:07 (41.) ●	-03:51 (292.) ●
Run	8.9 km	05:14:19	00:03:15	10:49 min/km	-00:56 (9.) ●	-00:55 (40.) ●	-00:42 (326.) ●
Run	10.5 km	05:21:31	00:07:12	04:30 min/km	-02:08 (8.) ●	-02:03 (51.) ●	-01:34 (344.) ●
Run	11.8 km	05:28:47	00:07:16	05:35 min/km	-02:26 (7.) ●	-02:19 (34.) ●	-01:49 (264.) ●
Run	12.4 km	05:32:04	00:03:17	05:28 min/km	-01:06 (7.) ●	-01:04 (35.) ●	-00:51 (272.) ●
Run	15.3 km	05:47:10	00:15:06	05:12 min/km	-05:21 (7.) ●	-05:13 (36.) ●	-04:12 (258.) ●
Run	17.8 km	06:02:38	00:15:28	06:11 min/km	-05:36 (6.) ●	-05:36 (36.) ●	-04:41 (249.) ●
Run	18.6 km	06:05:57	00:03:19	04:08 min/km	-01:04 (8.) ●	-01:03 (45.) ●	-00:51 (303.) ●
Run	19.8 km	06:13:00	00:07:03	05:52 min/km	-02:08 (10.) ●	-02:05 (54.) ●	-01:40 (316.) ●
Run	21 km	06:13:51	00:00:51	00:42 min/km	-00:06 (22.) ●	-00:05 (179.) ●	-00:03 (815.) ●
Run	21 km	06:13:51	01:48:01	05:08 min/km	-35:33 (7.) ●	-34:30 (36.) ●	-26:33 (271.) ●
Total	113.1 km	06:13:51	06:13:51	18.15 km/h	-17:16 (34.) ●	-17:08 (218.) ●	+04:47 (1098.) ●

Ovr	Gen	Div	Name	#	AG
899	157	29	Dawn Franceschina	372	F45-49	USA	00:42:19	03:05:16	02:01:48	05:59:20
990	182	30	Leilah Backhus	997	F45-49	USA	00:47:30	02:57:44	02:12:23	06:06:36
1036	196	31	Jodie Harmsen	1726	F45-49	USA	00:50:25	02:56:42	02:07:54	06:09:30
1066	208	32	Karen Griggs	1782	F45-49	USA	00:39:39	03:20:58	02:01:03	06:11:11
1087	214	33	Courtney Meyet	491	F45-49	USA	00:45:43	02:49:15	02:27:44	06:12:57
1098	218	34	Denny Capling	871	F45-49	USA	00:44:03	03:33:51	01:48:01	06:13:51
1147	226	35	Jennifer Dec	388	F45-49	USA	00:44:52	03:07:29	02:16:06	06:17:39
1199	244	36	Marti Brown	50	F45-49	USA	00:40:54	02:47:58	02:45:24	06:21:51
1202	245	37	Kelly Conway	1131	F45-49	USA	00:37:34	02:49:32	02:45:58	06:22:13
1204	247	38	Rachael McCoy	716	F45-49	USA	00:47:41	02:59:53	02:21:14	06:22:24