Pamela Lauroff -
Ironman 70.3 Michigan 2021

Quick facts

1203/246/25All/Gender/AG

F50-54Age group

940Bib number

USANationality


49:33	3:02:35	2:21:08	6:22:14

Compare Pamela Lauroff with other athletes!

940 Lauroff

931 Gunneberg ×

537 Schwartz ×

560 Maerz ×

1111 Townsend ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:33	00:49:33	02:36 min/100m	+03:43 (47.) ●	+05:11 (423.) ●	+06:31 (1552.) ●
Transition		00:54:44	00:05:11	-	-01:16 (18.) ●	-00:44 (228.) ●	-00:35 (853.) ●
Bike	2.8 km	01:00:31	00:05:47	29.05 km/h	-02:32 (27.) ●	-00:24 (240.) ●	+00:07 (1229.) ●
Bike	10.2 km	01:19:10	00:18:39	23.81 km/h	-01:37 (14.) ●	-01:29 (156.) ●	-00:11 (981.) ●
Bike	17.3 km	01:33:47	00:14:37	29.14 km/h	-00:23 (29.) ●	-00:19 (236.) ●	+00:35 (1284.) ●
Bike	32.6 km	02:08:21	00:34:34	26.56 km/h	-01:24 (25.) ●	-01:20 (223.) ●	+00:58 (1212.) ●
Bike	55.9 km	02:49:04	00:40:43	34.33 km/h	-03:59 (18.) ●	-03:33 (153.) ●	-00:36 (982.) ●
Bike	76.9 km	03:28:02	00:38:58	32.34 km/h	-01:50 (26.) ●	-01:45 (220.) ●	+00:46 (1177.) ●
Bike	90.2 km	03:57:19	00:29:17	27.25 km/h	-02:01 (17.) ●	-01:59 (171.) ●	-00:12 (1000.) ●
Bike	90.2 km	03:57:19	03:02:35	29.64 km/h	-13:46 (21.) ●	-10:49 (188.) ●	+01:27 (1095.) ●
Transition		04:01:06	00:03:47	-	-01:30 (13.) ●	-01:00 (179.) ●	-00:47 (746.) ●
Run	0.9 km	04:08:30	00:07:24	08:13 min/km	-00:36 (36.) ●	+00:05 (330.) ●	+00:38 (1423.) ●
Run	1.7 km	04:16:59	00:08:29	10:36 min/km	-00:40 (23.) ●	-00:19 (259.) ●	+00:22 (1220.) ●
Run	2.5 km	04:20:45	00:03:46	04:42 min/km	-00:28 (16.) ●	-00:19 (215.) ●	-00:09 (966.) ●
Run	5.7 km	04:39:19	00:18:34	05:48 min/km	-01:34 (24.) ●	-00:26 (276.) ●	+00:51 (1238.) ●
Run	8.6 km	05:02:10	00:22:51	07:52 min/km	+01:49 (49.) ●	+02:42 (414.) ●	+03:58 (1582.) ●
Run	8.9 km	05:06:13	00:04:03	13:29 min/km	-00:16 (25.) ●	-00:07 (270.) ●	+00:06 (1180.) ●
Run	10.5 km	05:15:27	00:09:14	05:46 min/km	-00:17 (33.) ●	-00:01 (293.) ●	+00:28 (1242.) ●
Run	11.8 km	05:25:07	00:09:40	07:26 min/km	-00:15 (30.) ●	+00:05 (301.) ●	+00:35 (1260.) ●
Run	12.4 km	05:29:07	00:04:00	06:40 min/km	-00:30 (17.) ●	-00:21 (202.) ●	-00:08 (955.) ●
Run	15.3 km	05:49:03	00:19:56	06:52 min/km	-01:20 (28.) ●	-00:23 (273.) ●	+00:38 (1138.) ●
Run	17.8 km	06:09:05	00:20:02	08:00 min/km	-01:50 (20.) ●	-01:02 (230.) ●	-00:07 (1004.) ●
Run	18.6 km	06:13:03	00:03:58	04:57 min/km	-00:34 (15.) ●	-00:24 (198.) ●	-00:12 (915.) ●
Run	19.8 km	06:21:20	00:08:17	06:54 min/km	-01:18 (15.) ●	-00:51 (191.) ●	-00:26 (872.) ●
Run	21 km	06:22:14	00:00:54	00:45 min/km	-00:05 (21.) ●	-00:02 (251.) ●	±00:00 (1093.) ●
Run	21 km	06:22:14	02:21:08	06:43 min/km	-07:54 (26.) ●	-01:23 (284.) ●	+06:34 (1217.) ●
Total	113.1 km	06:22:14	06:22:14	17.75 km/h	-20:43 (25.) ●	-08:45 (246.) ●	+13:10 (1203.) ●

Ovr	Gen	Div	Name	#	AG
1170	230	20	Cyndy McCormick	636	F50-54	USA	00:38:52	03:09:15	02:21:41	06:19:30
1174	233	21	Thayon Barton	361	F50-54	USA	00:38:02	02:54:29	02:35:17	06:19:49
1190	239	22	Deb Southwell	1535	F50-54	USA	00:40:27	02:52:40	02:40:28	06:20:53
1193	241	23	Malin Gunneberg	931	F50-54	SWE	00:43:18	03:02:43	02:23:26	06:21:17
1195	243	24	Myra Schwartz	537	F50-54	USA	00:47:58	03:07:30	02:16:34	06:21:38
1203	246	25	Pamela Lauroff	940	F50-54	USA	00:49:33	03:02:35	02:21:08	06:22:14
1211	250	26	Peggy Maerz	560	F50-54	CAN	00:42:08	02:55:22	02:34:36	06:23:11
1252	265	27	Susan Townsend	1111	F50-54	USA	00:50:25	03:24:33	01:57:15	06:27:12
1254	267	28	Virginia Fitz	1489	F50-54	USA	00:46:08	02:52:37	02:36:42	06:27:28
1268	270	29	Samantha Hepting	736	F50-54	USA	00:36:28	03:09:42	02:31:46	06:29:00