Joel Ilao -
Ironman 70.3 Santa Cruz 2021

  Quick facts

1397/1038/154All/Gender/AG

M45-49Age group

1044Bib number

USANationality

1:00:263:14:092:38:49 7:17:38

  Compare Joel Ilao with other athletes!

1044 Ilao
1001 Dsilva × 
950 Jenson × 
589 Morales × 
1471 Stone × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 01:00:26 01:00:2603:10 min/100m+20:15 (170.) +20:55 (1148.) +20:12 (1620.)
Transition 01:16:31 00:16:05 - +06:44 (163.) +06:59 (1118.) +06:54 (1588.)
Bike25.7 km 01:56:15 00:39:4438.81 km/h+03:59 (147.) +03:40 (948.) +02:14 (1197.)
Bike44.9 km 02:46:34 00:50:1922.89 km/h+03:37 (131.) +03:14 (852.) +01:21 (1049.)
Bike63.6 km 03:54:00 01:07:2616.64 km/h+03:02 (117.) +02:32 (764.) +00:10 (917.)
Bike89.1 km 04:30:40 00:36:4041.73 km/h+02:24 (139.) +02:08 (859.) +00:52 (1061.)
Bike89.1 km 04:30:40 03:14:0927.54 km/h+13:02 (134.) +11:34 (837.) +04:37 (1019.)
Transition 04:38:49 00:08:09 - +03:50 (161.) +03:42 (1095.) +03:44 (1548.)
Run1.8 km 04:50:57 00:12:0806:44 min/km+02:04 (149.) +02:13 (1017.) +01:56 (1373.)
Run5.4 km 05:18:55 00:27:5807:46 min/km+05:43 (153.) +05:45 (1046.) +05:01 (1416.)
Run12.5 km 06:12:18 00:53:2307:31 min/km+10:01 (151.) +10:13 (1016.) +08:51 (1362.)
Run15.8 km 06:40:13 00:27:5508:27 min/km+04:45 (137.) +04:47 (938.) +04:09 (1269.)
Run19.8 km 07:08:28 00:28:1507:03 min/km+03:56 (134.) +03:54 (900.) +03:20 (1214.)
Run21.1 km 07:17:38 00:09:1007:03 min/km+01:42 (143.) +01:44 (979.) +01:32 (1331.)
Run21.1 km 07:17:38 02:38:4907:31 min/km+28:11 (147.) +28:36 (999.) +24:49 (1345.)
Total 112.1 km 07:17:38 07:17:3815.37 km/h+01:12:02 (154.) +01:11:46 (1038.) +01:00:16 (1397.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance