Zainul Shah -
Ironman 70.3 Santa Cruz 2021

  Quick facts

1515/1104/121All/Gender/AG

M25-29Age group

1470Bib number

USANationality

1:02:423:57:432:22:26 7:44:21

  Compare Zainul Shah with other athletes!

1470 Shah
1240 Puglisi × 
208 Tamayo × 
1248 Brown × 
1777 Yang × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 01:02:42 01:02:4203:18 min/100m+24:59 (123.) +23:11 (1154.) +22:28 (1629.)
Transition 01:22:08 00:19:26 - +10:55 (122.) +10:20 (1152.) +10:15 (1629.)
Bike25.7 km 02:08:23 00:46:1533.34 km/h+10:46 (122.) +10:11 (1137.) +08:45 (1574.)
Bike44.9 km 03:13:00 01:04:3717.83 km/h+17:52 (123.) +17:32 (1150.) +15:39 (1603.)
Bike63.6 km 04:39:40 01:26:4012.95 km/h+22:03 (120.) +21:46 (1131.) +19:24 (1570.)
Bike89.1 km 05:19:51 00:40:1138.08 km/h+05:35 (114.) +05:39 (1054.) +04:23 (1415.)
Bike89.1 km 05:19:51 03:57:4322.49 km/h+56:16 (122.) +55:08 (1138.) +48:11 (1578.)
Transition 05:21:55 00:02:04 - -01:51 (27.) -02:23 (142.) -02:21 (201.)
Run1.8 km 05:34:29 00:12:3406:58 min/km+03:16 (118.) +02:39 (1053.) +02:22 (1434.)
Run5.4 km 06:04:49 00:30:2008:25 min/km+09:18 (122.) +08:07 (1108.) +07:23 (1525.)
Run12.5 km 06:43:49 00:39:0005:29 min/km-01:24 (60.) -04:10 (428.) -05:32 (509.)
Run15.8 km 07:01:57 00:18:0805:29 min/km-03:37 (35.) -05:00 (220.) -05:38 (252.)
Run19.8 km 07:35:45 00:33:4808:27 min/km+10:30 (121.) +09:27 (1108.) +08:53 (1548.)
Run21.1 km 07:44:21 00:08:3606:36 min/km+01:32 (99.) +01:10 (883.) +00:58 (1183.)
Run21.1 km 07:44:21 02:22:2606:45 min/km+19:35 (94.) +12:13 (808.) +08:26 (1054.)
Total 112.1 km 07:44:21 07:44:2114.48 km/h+01:49:54 (121.) +01:38:29 (1104.) +01:26:59 (1515.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance