Liz McMillan -
Ironman 70.3 Santa Cruz 2021
Quick facts
374/37/5All/Gender/AG
F40-44Age group
1640Bib number
USANationality
38:03 | 3:03:58 | 1:43:39 | 5:32:28 |
Compare Liz McMillan with other athletes!
1640 McMillan
1652 Brink ×
56 Gollotto ×
947 Wong ×
679 Watson ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:03 | 00:38:03 | 02:00 min/100m | -03:21 (13.) ● | -03:56 (131.) ● | -02:11 (660.) ● |
Transition | 00:43:13 | 00:05:10 | - | -04:27 (3.) ● | -04:27 (12.) ● | -04:01 (114.) ● | |
Bike | 25.7 km | 01:19:01 | 00:35:48 | 43.07 km/h | -04:14 (10.) ● | -05:26 (70.) ● | -01:42 (668.) ● |
Bike | 44.9 km | 02:06:31 | 00:47:30 | 24.25 km/h | -05:49 (13.) ● | -06:16 (90.) ● | -01:28 (786.) ● |
Bike | 63.6 km | 03:12:15 | 01:05:44 | 17.07 km/h | -06:12 (16.) ● | -07:29 (110.) ● | -01:32 (823.) ● |
Bike | 89.1 km | 03:47:11 | 00:34:56 | 43.8 km/h | -02:39 (17.) ● | -04:06 (100.) ● | -00:52 (806.) ● |
Bike | 89.1 km | 03:47:11 | 03:03:58 | 29.06 km/h | -18:54 (13.) ● | -23:17 (87.) ● | -05:34 (772.) ● |
Transition | 03:48:49 | 00:01:38 | - | -02:46 (2.) ● | -02:55 (9.) ● | -02:47 (83.) ● | |
Run | 1.8 km | 03:56:42 | 00:07:53 | 04:22 min/km | -03:00 (3.) ● | -03:07 (19.) ● | -02:19 (191.) ● |
Run | 5.4 km | 04:14:56 | 00:18:14 | 05:03 min/km | -06:15 (4.) ● | -06:40 (20.) ● | -04:43 (225.) ● |
Run | 12.5 km | 04:49:13 | 00:34:17 | 04:49 min/km | -12:59 (3.) ● | -13:52 (15.) ● | -10:15 (194.) ● |
Run | 15.8 km | 05:07:32 | 00:18:19 | 05:33 min/km | -06:36 (5.) ● | -07:08 (29.) ● | -05:27 (271.) ● |
Run | 19.8 km | 05:26:42 | 00:19:10 | 04:47 min/km | -06:44 (4.) ● | -07:14 (22.) ● | -05:45 (226.) ● |
Run | 21.1 km | 05:32:28 | 00:05:46 | 04:26 min/km | -02:06 (4.) ● | -02:22 (23.) ● | -01:52 (229.) ● |
Run | 21.1 km | 05:32:28 | 01:43:39 | 04:54 min/km | -37:40 (5.) ● | -40:23 (21.) ● | -30:21 (209.) ● |
Total | 112.1 km | 05:32:28 | 05:32:28 | 20.23 km/h | -01:07:08 (5.) ● | -01:14:58 (37.) ● | -44:54 (374.) ● |