Nancy Nowak -
Ironman 70.3 Santa Cruz 2021
Quick facts
1495/368/9All/Gender/AG
F60-64Age group
677Bib number
USANationality
39:28 | 3:38:54 | 3:04:27 | 7:39:18 |
Compare Nancy Nowak with other athletes!
677 Nowak
1135 Reilly ×
810 Cooney ×
640 Cavanagh ×
1558 Gelnett ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:28 | 00:39:28 | 02:04 min/100m | -04:57 (2.) ● | -02:31 (160.) ● | -00:46 (788.) ● |
Transition | 00:50:55 | 00:11:27 | - | +00:26 (7.) ● | +01:50 (334.) ● | +02:16 (1293.) ● | |
Bike | 25.7 km | 01:33:09 | 00:42:14 | 36.51 km/h | -00:31 (7.) ● | +01:00 (329.) ● | +04:44 (1428.) ● |
Bike | 44.9 km | 02:30:13 | 00:57:04 | 20.19 km/h | +01:17 (8.) ● | +03:18 (336.) ● | +08:06 (1446.) ● |
Bike | 63.6 km | 03:50:35 | 01:20:22 | 13.96 km/h | +03:11 (10.) ● | +07:09 (359.) ● | +13:06 (1462.) ● |
Bike | 89.1 km | 04:29:49 | 00:39:14 | 39 km/h | -00:14 (7.) ● | +00:12 (293.) ● | +03:26 (1329.) ● |
Bike | 89.1 km | 04:29:49 | 03:38:54 | 24.42 km/h | +03:43 (9.) ● | +11:39 (339.) ● | +29:22 (1432.) ● |
Transition | 04:34:51 | 00:05:02 | - | +00:21 (9.) ● | +00:29 (294.) ● | +00:37 (1151.) ● | |
Run | 1.8 km | 04:48:06 | 00:13:15 | 07:21 min/km | +00:44 (11.) ● | +02:15 (378.) ● | +03:03 (1505.) ● |
Run | 5.4 km | 05:19:06 | 00:31:00 | 08:36 min/km | +02:18 (10.) ● | +06:06 (393.) ● | +08:03 (1548.) ● |
Run | 12.5 km | 06:20:37 | 01:01:31 | 08:39 min/km | +07:25 (12.) ● | +13:22 (408.) ● | +16:59 (1566.) ● |
Run | 15.8 km | 06:54:11 | 00:33:34 | 10:10 min/km | +05:49 (12.) ● | +08:07 (420.) ● | +09:48 (1574.) ● |
Run | 19.8 km | 07:28:20 | 00:34:09 | 08:32 min/km | +04:19 (13.) ● | +07:45 (413.) ● | +09:14 (1563.) ● |
Run | 21.1 km | 07:39:18 | 00:10:58 | 08:26 min/km | +01:47 (12.) ● | +02:50 (418.) ● | +03:20 (1571.) ● |
Run | 21.1 km | 07:39:18 | 03:04:27 | 08:44 min/km | +22:22 (12.) ● | +40:25 (412.) ● | +50:27 (1572.) ● |
Total | 112.1 km | 07:39:18 | 07:39:18 | 14.64 km/h | +21:55 (9.) ● | +51:52 (368.) ● | +01:21:56 (1495.) ● |