Richard Lais Jr -
Ironman 70.3 Santa Cruz 2021

  Quick facts

1178/911/125All/Gender/AG

M35-39Age group

773Bib number

USANationality

45:423:20:152:26:48 6:47:28

  Compare Richard Lais Jr with other athletes!

773 Lais Jr
110 Penko × 
1025 Arenas Jr × 
1254 Lawrence × 
1533 Wang × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:42 00:45:4202:24 min/100m+05:52 (132.) +06:11 (975.) +05:28 (1320.)
Transition 00:54:58 00:09:16 - +00:28 (108.) +00:10 (693.) +00:05 (936.)
Bike25.7 km 01:34:12 00:39:1439.3 km/h+03:34 (125.) +03:10 (920.) +01:44 (1140.)
Bike44.9 km 02:26:13 00:52:0122.15 km/h+05:29 (127.) +04:56 (937.) +03:03 (1181.)
Bike63.6 km 03:38:09 01:11:5615.6 km/h+07:37 (121.) +07:02 (914.) +04:40 (1165.)
Bike89.1 km 04:15:13 00:37:0441.28 km/h+02:49 (120.) +02:32 (897.) +01:16 (1114.)
Bike89.1 km 04:15:13 03:20:1526.7 km/h+19:29 (123.) +17:40 (921.) +10:43 (1153.)
Transition 04:20:40 00:05:27 - +01:20 (128.) +01:00 (874.) +01:02 (1241.)
Run1.8 km 04:29:41 00:09:0105:00 min/km-00:34 (74.) -00:54 (424.) -01:11 (523.)
Run5.4 km 04:56:30 00:26:4907:26 min/km+05:21 (142.) +04:36 (1000.) +03:52 (1337.)
Run12.5 km 05:45:32 00:49:0206:54 min/km+07:07 (129.) +05:52 (887.) +04:30 (1166.)
Run15.8 km 06:13:23 00:27:5108:26 min/km+05:22 (131.) +04:43 (934.) +04:05 (1264.)
Run19.8 km 06:39:40 00:26:1706:34 min/km+02:40 (119.) +01:56 (780.) +01:22 (1030.)
Run21.1 km 06:47:28 00:07:4805:59 min/km+00:33 (117.) +00:22 (735.) +00:10 (959.)
Run21.1 km 06:47:28 02:26:4806:57 min/km+20:29 (127.) +16:35 (873.) +12:48 (1143.)
Total 112.1 km 06:47:28 06:47:2816.51 km/h+47:38 (125.) +41:36 (911.) +30:06 (1178.)

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