Jacob La Stant -
Ironman 70.3 Santa Cruz 2021
Quick facts
986/796/127All/Gender/AG
M40-44Age group
838Bib number
USANationality
45:41 | 3:00:50 | 2:32:40 | 6:29:16 |
Compare Jacob La Stant with other athletes!
838 La Stant
128 Ryan ×
1543 Davalos ×
698 Hill ×
631 Svedin ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:41 | 00:45:41 | 02:24 min/100m | +05:41 (145.) ● | +06:10 (973.) ● | +05:27 (1318.) ● |
Transition | 00:53:37 | 00:07:56 | - | -01:01 (77.) ● | -01:10 (500.) ● | -01:15 (675.) ● | |
Bike | 25.7 km | 01:29:21 | 00:35:44 | 43.15 km/h | -00:15 (92.) ● | -00:20 (578.) ● | -01:46 (659.) ● |
Bike | 44.9 km | 02:15:32 | 00:46:11 | 24.94 km/h | -00:24 (96.) ● | -00:54 (576.) ● | -02:47 (650.) ● |
Bike | 63.6 km | 03:20:37 | 01:05:05 | 17.24 km/h | +00:59 (109.) ● | +00:11 (665.) ● | -02:11 (777.) ● |
Bike | 89.1 km | 03:54:27 | 00:33:50 | 45.22 km/h | -00:22 (95.) ● | -00:42 (554.) ● | -01:58 (622.) ● |
Bike | 89.1 km | 03:54:27 | 03:00:50 | 29.56 km/h | -00:02 (101.) ● | -01:45 (605.) ● | -08:42 (688.) ● |
Transition | 03:56:36 | 00:02:09 | - | -01:52 (29.) ● | -02:18 (173.) ● | -02:16 (237.) ● | |
Run | 1.8 km | 04:07:25 | 00:10:49 | 06:00 min/km | +00:57 (128.) ● | +00:54 (837.) ● | +00:37 (1093.) ● |
Run | 5.4 km | 04:32:21 | 00:24:56 | 06:55 min/km | +02:56 (138.) ● | +02:43 (899.) ● | +01:59 (1158.) ● |
Run | 12.5 km | 05:22:55 | 00:50:34 | 07:07 min/km | +07:57 (147.) ● | +07:24 (943.) ● | +06:02 (1245.) ● |
Run | 15.8 km | 05:51:47 | 00:28:52 | 08:44 min/km | +06:02 (157.) ● | +05:44 (989.) ● | +05:06 (1345.) ● |
Run | 19.8 km | 06:20:39 | 00:28:52 | 07:13 min/km | +04:48 (145.) ● | +04:31 (936.) ● | +03:57 (1268.) ● |
Run | 21.1 km | 06:29:16 | 00:08:37 | 06:37 min/km | +01:20 (140.) ● | +01:11 (884.) ● | +00:59 (1184.) ● |
Run | 21.1 km | 06:29:16 | 02:32:40 | 07:14 min/km | +24:00 (150.) ● | +22:27 (943.) ● | +18:40 (1254.) ● |
Total | 112.1 km | 06:29:16 | 06:29:16 | 17.28 km/h | +26:46 (127.) ● | +23:24 (796.) ● | +11:54 (986.) ● |