aidiagnostics

Ad

Lara Erlank -
Ironman 70.3 Santa Cruz 2021

Quick facts

727/112/16All/Gender/AG

F30-34Age group

877Bib number

USANationality


36:28	3:09:49	2:05:40	6:04:53

aidiagnostics

Ad

Compare Lara Erlank with other athletes!

877 Erlank

380 Salazar ×

580 Judge ×

1688 Krivitski ×

1587 Box ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:28	00:36:28	01:55 min/100m	-04:26 (18.) ●	-05:31 (99.) ●	-03:46 (519.) ●
Transition		00:44:02	00:07:34	-	-01:47 (18.) ●	-02:03 (122.) ●	-01:37 (591.) ●
Bike	25.7 km	01:21:04	00:37:02	41.64 km/h	-02:43 (13.) ●	-04:12 (110.) ●	-00:28 (846.) ●
Bike	44.9 km	02:10:03	00:48:59	23.52 km/h	-03:30 (16.) ●	-04:47 (133.) ●	+00:01 (932.) ●
Bike	63.6 km	03:17:30	01:07:27	16.63 km/h	-04:26 (18.) ●	-05:46 (137.) ●	+00:11 (919.) ●
Bike	89.1 km	03:53:51	00:36:21	42.09 km/h	-01:29 (23.) ●	-02:41 (171.) ●	+00:33 (1016.) ●
Bike	89.1 km	03:53:51	03:09:49	28.16 km/h	-12:08 (17.) ●	-17:26 (129.) ●	+00:17 (907.) ●
Transition		03:59:13	00:05:22	-	+01:00 (36.) ●	+00:49 (325.) ●	+00:57 (1225.) ●
Run	1.8 km	04:08:09	00:08:56	04:57 min/km	-01:32 (13.) ●	-02:04 (79.) ●	-01:16 (494.) ●
Run	5.4 km	04:29:57	00:21:48	06:03 min/km	-02:00 (21.) ●	-03:06 (122.) ●	-01:09 (724.) ●
Run	12.5 km	05:12:05	00:42:08	05:56 min/km	-04:07 (20.) ●	-06:01 (122.) ●	-02:24 (715.) ●
Run	15.8 km	05:33:40	00:21:35	06:32 min/km	-03:06 (15.) ●	-03:52 (109.) ●	-02:11 (637.) ●
Run	19.8 km	05:57:49	00:24:09	06:02 min/km	-01:31 (20.) ●	-02:15 (153.) ●	-00:46 (776.) ●
Run	21.1 km	06:04:53	00:07:04	05:26 min/km	-00:45 (18.) ●	-01:04 (120.) ●	-00:34 (671.) ●
Run	21.1 km	06:04:53	02:05:40	05:57 min/km	-13:01 (17.) ●	-18:22 (110.) ●	-08:20 (673.) ●
Total	112.1 km	06:04:53	06:04:53	18.43 km/h	-30:22 (16.) ●	-42:33 (112.) ●	-12:29 (727.) ●

Ovr	Gen	Div	Name	#	AG
628	85	11	Kimberly Baba	864	F30-34	USA	00:33:47	03:05:04	02:07:51	05:55:30
631	87	12	Caitlin Johnson	1134	F30-34	USA	00:37:58	03:14:58	01:52:19	05:55:59
666	90	13	Nicole Walters	229	F30-34	USA	00:28:43	03:25:49	01:54:31	05:58:57
702	102	14	Patricia Salazar	380	F30-34	USA	00:40:09	03:05:05	02:04:42	06:00:42
710	104	15	Katie Judge	580	F30-34	USA	00:32:39	03:01:16	02:15:28	06:03:02
727	112	16	Lara Erlank	877	F30-34	USA	00:36:28	03:09:49	02:05:40	06:04:53
739	114	17	Margarita Krivitski	1688	F30-34	USA	00:44:54	03:06:16	02:04:55	06:05:44
755	120	18	Stephanie Box	1587	F30-34	USA	00:37:47	03:16:27	02:04:36	06:06:59
763	122	19	Susan Pioli	510	F30-34	USA	00:45:49	03:08:35	02:03:29	06:08:18
777	125	20	Elzbieta Matthews	39	F30-34	GBR	00:39:51	03:12:38	02:06:02	06:09:20

All Results

Statistics: Ironman 70.3 Santa Cruz 2021

Results: Ironman 70.3 Santa Cruz 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read