Caroline Howard -
Ironman 70.3 Santa Cruz 2021
Quick facts
539/61/12All/Gender/AG
F25-29Age group
959Bib number
USANationality
30:35 | 3:02:42 | 2:06:06 | 5:47:16 |
Compare Caroline Howard with other athletes!
959 Howard
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:35 | 00:30:35 | 01:36 min/100m | -08:27 (6.) ● | -11:24 (24.) ● | -09:39 (136.) ● |
Transition | 00:36:22 | 00:05:47 | - | -02:12 (9.) ● | -03:50 (32.) ● | -03:24 (221.) ● | |
Bike | 25.7 km | 01:10:29 | 00:34:07 | 45.2 km/h | -05:17 (6.) ● | -07:07 (33.) ● | -03:23 (447.) ● |
Bike | 44.9 km | 01:57:05 | 00:46:36 | 24.72 km/h | -05:14 (12.) ● | -07:10 (67.) ● | -02:22 (695.) ● |
Bike | 63.6 km | 03:02:30 | 01:05:25 | 17.15 km/h | -06:13 (16.) ● | -07:48 (104.) ● | -01:51 (797.) ● |
Bike | 89.1 km | 03:39:04 | 00:36:34 | 41.84 km/h | -00:49 (26.) ● | -02:28 (178.) ● | +00:46 (1043.) ● |
Bike | 89.1 km | 03:39:04 | 03:02:42 | 29.26 km/h | -17:33 (13.) ● | -24:33 (80.) ● | -06:50 (738.) ● |
Transition | 03:41:10 | 00:02:06 | - | -02:02 (5.) ● | -02:27 (34.) ● | -02:19 (215.) ● | |
Run | 1.8 km | 03:52:14 | 00:11:04 | 06:08 min/km | +01:20 (45.) ● | +00:04 (254.) ● | +00:52 (1149.) ● |
Run | 5.4 km | 04:13:10 | 00:20:56 | 05:48 min/km | -01:47 (18.) ● | -03:58 (87.) ● | -02:01 (592.) ● |
Run | 12.5 km | 04:55:05 | 00:41:55 | 05:54 min/km | -02:07 (21.) ● | -06:14 (120.) ● | -02:37 (701.) ● |
Run | 15.8 km | 05:16:44 | 00:21:39 | 06:33 min/km | -01:33 (20.) ● | -03:48 (110.) ● | -02:07 (645.) ● |
Run | 19.8 km | 05:40:07 | 00:23:23 | 05:50 min/km | -00:35 (26.) ● | -03:01 (126.) ● | -01:32 (687.) ● |
Run | 21.1 km | 05:47:16 | 00:07:09 | 05:29 min/km | -00:13 (28.) ● | -00:59 (134.) ● | -00:29 (711.) ● |
Run | 21.1 km | 05:47:16 | 02:06:06 | 05:58 min/km | -04:55 (23.) ● | -17:56 (115.) ● | -07:54 (683.) ● |
Total | 112.1 km | 05:47:16 | 05:47:16 | 19.37 km/h | -35:09 (12.) ● | -01:00:10 (61.) ● | -30:06 (539.) ● |