Jos van Der Pluijm -
Ironman France 2021

  Quick facts

232/222/35All/Gender/AG

M25-29Age group

3353Bib number

NLDNationality

1:17:235:59:324:04:29 11:33:47

  Compare Jos van Der Pluijm with other athletes!

3353 van Der Pluijm
3297 de Boissieu × 
3351 Thomas × 
3321 le Coupannec × 
3345 Recoules × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:17:23 01:17:2302:02 min/100m+05:50 (61.) +02:34 (576.) +02:13 (613.)
Transition 01:23:52 00:06:29 - -00:43 (35.) -01:44 (250.) -01:43 (270.)
Bike24.5 km 02:17:35 00:53:4327.37 km/h-05:37 (16.) -08:50 (71.) -09:13 (72.)
Bike46.6 km 02:56:33 00:38:5834.03 km/h-04:23 (14.) -07:07 (57.) -07:23 (57.)
Bike59.9 km 03:42:52 00:46:1917.23 km/h-04:53 (26.) -09:30 (124.) -09:52 (126.)
Bike65 km 03:57:04 00:14:1221.55 km/h-00:29 (37.) -01:25 (200.) -01:30 (203.)
Bike85.9 km 04:37:46 00:40:4230.81 km/h-01:06 (38.) -04:05 (267.) -04:18 (281.)
Bike108 km 05:29:58 00:52:1225.4 km/h-01:08 (40.) -03:56 (227.) -04:18 (230.)
Bike124.2 km 06:03:52 00:33:5428.67 km/h+00:09 (45.) -02:43 (291.) -02:55 (299.)
Bike150.6 km 06:48:24 00:44:3235.57 km/h-00:45 (36.) -02:40 (244.) -02:57 (248.)
Bike171.4 km 07:23:24 00:35:0035.66 km/h-00:58 (31.) -02:04 (234.) -02:14 (238.)
Bike171.4 km 07:23:24 05:59:3228.6 km/h-19:10 (32.) -42:20 (158.) -44:40 (161.)
Transition 07:29:18 00:05:54 - -00:27 (37.) -02:33 (268.) -02:28 (293.)
Run5 km 07:54:36 00:25:1805:03 min/km+00:06 (46.) -02:03 (320.) -02:08 (332.)
Run6.5 km 07:59:44 00:05:0803:25 min/km-00:09 (37.) -00:31 (259.) -00:37 (271.)
Run10 km 08:22:59 00:23:1506:38 min/km-00:43 (38.) -02:42 (256.) -02:47 (270.)
Run15 km 08:50:19 00:27:2005:28 min/km-01:15 (36.) -03:01 (268.) -03:03 (284.)
Run16.5 km 08:55:53 00:05:3403:42 min/km-00:20 (35.) -00:35 (302.) -00:35 (323.)
Run20 km 09:22:57 00:27:0407:44 min/km-00:10 (44.) -01:15 (404.) -01:15 (437.)
Run25 km 09:53:59 00:31:0206:12 min/km-00:13 (32.) -01:58 (368.) -01:57 (394.)
Run26.5 km 10:00:08 00:06:0904:06 min/km-00:09 (41.) -00:29 (384.) -00:30 (417.)
Run30 km 10:28:50 00:28:4208:12 min/km-02:21 (39.) -01:39 (378.) -01:37 (410.)
Run35 km 11:00:52 00:32:0206:24 min/km-00:17 (43.) -02:13 (368.) -02:15 (392.)
Run36.5 km 11:06:56 00:06:0404:02 min/km-00:25 (37.) -00:45 (324.) -00:45 (344.)
Run42.2 km 11:33:47 00:26:5104:42 min/km-00:30 (40.) -02:05 (364.) -02:05 (390.)
Run42.2 km 11:33:47 04:04:2905:47 min/km-06:26 (35.) -19:16 (326.) -19:34 (349.)
Total 217.4 km 11:33:47 11:33:4718.8 km/h-20:56 (35.) -01:03:19 (222.) -01:06:12 (232.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance