Adrián López Bonache -
Ironman France 2021

  Quick facts

434/412/71All/Gender/AG

M35-39Age group

3569Bib number

ESPNationality

1:15:506:56:433:58:24 12:23:19

  Compare Adrián López Bonache with other athletes!

3569 López Bonache
3109 Skuza × 
3535 Douillet × 
3621 Wensink × 
3543 Forget × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:15:50 01:15:5001:59 min/100m+04:19 (77.) +01:01 (510.) +00:40 (543.)
Transition 01:22:54 00:07:04 - -00:28 (65.) -01:09 (341.) -01:08 (374.)
Bike24.5 km 02:29:17 01:06:2322.14 km/h+06:34 (93.) +03:50 (630.) +03:27 (663.)
Bike46.6 km 03:18:52 00:49:3526.74 km/h+05:31 (96.) +03:30 (660.) +03:14 (696.)
Bike59.9 km 04:15:43 00:56:5114.04 km/h+04:26 (81.) +01:02 (505.) +00:40 (535.)
Bike65 km 04:31:01 00:15:1820 km/h+00:17 (69.) -00:19 (409.) -00:24 (425.)
Bike85.9 km 05:16:16 00:45:1527.71 km/h+03:04 (81.) +00:28 (495.) +00:15 (523.)
Bike108 km 06:12:18 00:56:0223.66 km/h+02:09 (78.) -00:06 (455.) -00:28 (472.)
Bike124.2 km 06:50:20 00:38:0225.56 km/h+02:52 (81.) +01:25 (548.) +01:13 (580.)
Bike150.6 km 07:40:44 00:50:2431.43 km/h+04:44 (98.) +03:12 (670.) +02:55 (706.)
Bike171.4 km 08:19:37 00:38:5332.1 km/h+03:03 (93.) +01:49 (627.) +01:39 (660.)
Bike171.4 km 08:19:37 06:56:4324.68 km/h+32:40 (87.) +14:51 (563.) +12:31 (593.)
Transition 08:24:55 00:05:18 - -02:06 (37.) -03:09 (201.) -03:04 (218.)
Run5 km 08:50:21 00:25:2605:05 min/km-00:23 (63.) -01:55 (331.) -02:00 (344.)
Run6.5 km 08:55:31 00:05:1003:26 min/km-00:10 (55.) -00:29 (274.) -00:35 (287.)
Run10 km 09:19:27 00:23:5606:50 min/km-00:30 (64.) -02:01 (330.) -02:06 (347.)
Run15 km 09:47:05 00:27:3805:31 min/km-01:00 (59.) -02:43 (291.) -02:45 (310.)
Run16.5 km 09:52:33 00:05:2803:38 min/km-00:17 (56.) -00:41 (272.) -00:41 (286.)
Run20 km 10:18:13 00:25:4007:20 min/km-00:50 (57.) -02:39 (306.) -02:39 (328.)
Run25 km 10:47:14 00:29:0105:48 min/km-01:53 (47.) -03:59 (244.) -03:58 (262.)
Run26.5 km 10:53:03 00:05:4903:52 min/km-00:26 (51.) -00:49 (290.) -00:50 (307.)
Run30 km 11:20:35 00:27:3207:52 min/km-01:36 (50.) -02:49 (308.) -02:47 (335.)
Run35 km 11:51:14 00:30:3906:07 min/km-02:14 (45.) -03:36 (273.) -03:38 (289.)
Run36.5 km 11:57:31 00:06:1704:11 min/km-00:10 (60.) -00:32 (386.) -00:32 (413.)
Run42.2 km 12:23:19 00:25:4804:31 min/km-01:43 (52.) -03:08 (299.) -03:08 (318.)
Run42.2 km 12:23:19 03:58:2405:38 min/km-11:12 (48.) -25:21 (261.) -25:39 (280.)
Total 217.4 km 12:23:19 12:23:1917.55 km/h+23:13 (71.) -13:47 (412.) -16:40 (434.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance