Nicolas Roux -
Ironman France 2021

  Quick facts

202/194/31All/Gender/AG

M45-49Age group

3927Bib number

FRANationality

1:09:186:00:154:07:29 11:26:37

  Compare Nicolas Roux with other athletes!

3927 Roux
3919 Rigolot × 
3854 Guibert × 
3802 Bogue × 
3781 Abadie × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:09:18 01:09:1801:49 min/100m-06:48 (38.) -05:31 (271.) -05:52 (284.)
Transition 01:13:45 00:04:27 - -03:55 (1.) -03:46 (34.) -03:45 (35.)
Bike24.5 km 02:11:32 00:57:4725.44 km/h-05:58 (26.) -04:46 (228.) -05:09 (231.)
Bike46.6 km 02:54:04 00:42:3231.18 km/h-04:19 (31.) -03:33 (233.) -03:49 (238.)
Bike59.9 km 03:44:05 00:50:0115.95 km/h-07:31 (31.) -05:48 (244.) -06:10 (250.)
Bike65 km 03:57:46 00:13:4122.36 km/h-02:05 (12.) -01:56 (125.) -02:01 (126.)
Bike85.9 km 04:36:45 00:38:5932.17 km/h-06:55 (22.) -05:48 (184.) -06:01 (189.)
Bike108 km 05:27:00 00:50:1526.39 km/h-06:46 (19.) -05:53 (143.) -06:15 (144.)
Bike124.2 km 05:59:21 00:32:2130.05 km/h-05:01 (27.) -04:16 (204.) -04:28 (209.)
Bike150.6 km 06:40:56 00:41:3538.09 km/h-06:04 (11.) -05:37 (69.) -05:54 (69.)
Bike171.4 km 07:14:00 00:33:0437.74 km/h-04:11 (10.) -04:00 (97.) -04:10 (97.)
Bike171.4 km 07:14:00 06:00:1528.55 km/h-48:50 (20.) -41:37 (162.) -43:57 (165.)
Transition 07:19:08 00:05:08 - -03:13 (22.) -03:19 (173.) -03:14 (189.)
Run5 km 07:46:01 00:26:5305:22 min/km-00:44 (76.) -00:28 (452.) -00:33 (481.)
Run6.5 km 07:51:26 00:05:2503:36 min/km-00:23 (57.) -00:14 (389.) -00:20 (409.)
Run10 km 08:16:15 00:24:4907:05 min/km-01:21 (63.) -01:08 (398.) -01:13 (422.)
Run15 km 08:45:08 00:28:5305:46 min/km-02:09 (65.) -01:28 (387.) -01:30 (415.)
Run16.5 km 08:50:51 00:05:4303:48 min/km-00:26 (63.) -00:26 (360.) -00:26 (385.)
Run20 km 09:16:52 00:26:0107:26 min/km-02:32 (59.) -02:18 (329.) -02:18 (352.)
Run25 km 09:48:21 00:31:2906:17 min/km-02:12 (66.) -01:31 (393.) -01:30 (421.)
Run26.5 km 09:54:07 00:05:4603:50 min/km-00:50 (50.) -00:52 (275.) -00:53 (291.)
Run30 km 10:21:33 00:27:2607:50 min/km-02:29 (54.) -02:55 (298.) -02:53 (324.)
Run35 km 10:54:34 00:33:0106:36 min/km-01:19 (71.) -01:14 (422.) -01:16 (450.)
Run36.5 km 11:00:55 00:06:2104:14 min/km-00:29 (63.) -00:28 (402.) -00:28 (429.)
Run42.2 km 11:26:37 00:25:4204:30 min/km-03:17 (48.) -03:14 (293.) -03:14 (311.)
Run42.2 km 11:26:37 04:07:2905:51 min/km-18:11 (59.) -16:16 (337.) -16:34 (360.)
Total 217.4 km 11:26:37 11:26:3719 km/h-01:20:57 (31.) -01:10:29 (194.) -01:13:22 (202.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance