Florent Nowak -
Ironman France 2021

Quick facts

772/720/108All/Gender/AG

M50-54Age group

4072Bib number

FRANationality


1:15:51	6:50:42	5:49:17	14:12:04

Compare Florent Nowak with other athletes!

4072 Nowak

4022 Gasquet ×

4109 Vanhove ×

3996 Da Cruz ×

4088 Rogiest ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:15:51	01:15:51	01:59 min/100m	-00:38 (73.) ●	+01:02 (513.) ●	+00:41 (546.) ●
Transition		01:23:28	00:07:37	-	-00:53 (58.) ●	-00:36 (416.) ●	-00:35 (460.) ●
Bike	24.5 km	02:27:12	01:03:44	23.06 km/h	-01:01 (65.) ●	+01:11 (522.) ●	+00:48 (549.) ●
Bike	46.6 km	03:12:56	00:45:44	28.99 km/h	-02:16 (47.) ●	-00:21 (445.) ●	-00:37 (465.) ●
Bike	59.9 km	04:06:35	00:53:39	14.87 km/h	-05:15 (41.) ●	-02:10 (380.) ●	-02:32 (396.) ●
Bike	65 km	04:22:31	00:15:56	19.21 km/h	-00:14 (69.) ●	+00:19 (525.) ●	+00:14 (552.) ●
Bike	85.9 km	05:11:24	00:48:53	25.65 km/h	+02:16 (92.) ●	+04:06 (646.) ●	+03:53 (689.) ●
Bike	108 km	06:09:56	00:58:32	22.65 km/h	+00:39 (82.) ●	+02:24 (582.) ●	+02:02 (613.) ●
Bike	124.2 km	06:46:47	00:36:51	26.38 km/h	-01:20 (59.) ●	+00:14 (478.) ●	+00:02 (505.) ●
Bike	150.6 km	07:35:25	00:48:38	32.57 km/h	+00:07 (82.) ●	+01:26 (574.) ●	+01:09 (602.) ●
Bike	171.4 km	08:14:10	00:38:45	32.21 km/h	+00:58 (92.) ●	+01:41 (613.) ●	+01:31 (645.) ●
Bike	171.4 km	08:14:10	06:50:42	25.04 km/h	-06:06 (66.) ●	+08:50 (512.) ●	+06:30 (538.) ●
Transition		08:22:47	00:08:37	-	+00:24 (83.) ●	+00:10 (577.) ●	+00:15 (632.) ●
Run	5 km	08:50:27	00:27:40	05:32 min/km	-00:31 (63.) ●	+00:19 (524.) ●	+00:14 (556.) ●
Run	6.5 km	08:55:41	00:05:14	03:29 min/km	-00:41 (33.) ●	-00:25 (312.) ●	-00:31 (326.) ●
Run	10 km	09:22:04	00:26:23	07:32 min/km	-01:14 (67.) ●	+00:26 (526.) ●	+00:21 (566.) ●
Run	15 km	09:51:57	00:29:53	05:58 min/km	-02:07 (54.) ●	-00:28 (467.) ●	-00:30 (501.) ●
Run	16.5 km	09:59:38	00:07:41	05:07 min/km	+01:04 (119.) ●	+01:32 (781.) ●	+01:32 (848.) ●
Run	20 km	10:31:53	00:32:15	09:12 min/km	+02:06 (97.) ●	+03:56 (681.) ●	+03:56 (740.) ●
Run	25 km	11:13:42	00:41:49	08:21 min/km	+06:47 (125.) ●	+08:49 (798.) ●	+08:50 (864.) ●
Run	26.5 km	11:20:50	00:07:08	04:45 min/km	+00:07 (94.) ●	+00:30 (630.) ●	+00:29 (685.) ●
Run	30 km	12:04:22	00:43:32	12:26 min/km	+12:12 (135.) ●	+13:11 (835.) ●	+13:13 (907.) ●
Run	35 km	13:09:12	01:04:50	12:58 min/km	+28:59 (139.) ●	+30:35 (859.) ●	+30:33 (931.) ●
Run	36.5 km	13:21:09	00:11:57	07:58 min/km	+04:53 (138.) ●	+05:08 (856.) ●	+05:08 (928.) ●
Run	42.2 km	14:12:04	00:50:55	08:55 min/km	+20:50 (139.) ●	+21:59 (857.) ●	+21:59 (929.) ●
Run	42.2 km	14:12:04	05:49:17	08:16 min/km	+01:12:25 (134.) ●	+01:25:32 (834.) ●	+01:25:14 (905.) ●
Total	217.4 km	14:12:04	14:12:04	15.31 km/h	+01:05:12 (108.) ●	+01:34:58 (720.) ●	+01:32:05 (772.) ●

Ovr	Gen	Div	Name	#	AG
739	690	103	Michele Brussino	3980	M50-54	ITA	01:08:15	06:54:31	05:37:43	13:55:34
740	691	104	Alain Wagner	4116	M50-54	FRA	01:23:44	07:21:12	04:52:30	13:55:36
747	697	105	Pierre le Pennec	4049	M50-54	FRA	01:26:40	07:39:24	04:37:20	13:59:11
757	707	106	Raphaël Gasquet	4022	M50-54	FRA	01:16:43	07:50:57	04:40:59	14:05:35
769	718	107	Philippe Vanhove	4109	M50-54	BEL	01:12:33	07:20:33	05:18:46	14:11:20
772	720	108	Florent Nowak	4072	M50-54	FRA	01:15:51	06:50:42	05:49:17	14:12:04
776	723	109	Durval Da Cruz	3996	M50-54	PRT	01:12:09	07:31:29	05:14:25	14:13:17
778	725	110	Pascal Rogiest	4088	M50-54	BEL	01:10:37	07:21:03	05:22:22	14:14:13
792	739	111	Marco Brambilla	3977	M50-54	ITA	01:24:04	07:29:51	05:06:33	14:22:13
793	740	112	Hervé Lavirotte	4048	M50-54	FRA	01:25:25	07:06:47	05:17:57	14:22:28