Laurent Ponce -
Ironman France 2021

Quick facts

814/759/116All/Gender/AG

M50-54Age group

4081Bib number

FRANationality


1:29:01	7:23:31	5:23:00	14:30:56

Compare Laurent Ponce with other athletes!

4081 Ponce

4085 Riviere ×

3961 Andalo ×

4096 Sikora ×

3965 Bacon ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:29:01	01:29:01	02:20 min/100m	+12:32 (128.) ●	+14:12 (789.) ●	+13:51 (846.) ●
Transition		01:37:31	00:08:30	-	±00:00 (79.) ●	+00:17 (528.) ●	+00:18 (581.) ●
Bike	24.5 km	02:40:39	01:03:08	23.28 km/h	-01:37 (61.) ●	+00:35 (499.) ●	+00:12 (523.) ●
Bike	46.6 km	03:28:47	00:48:08	27.55 km/h	+00:08 (75.) ●	+02:03 (584.) ●	+01:47 (619.) ●
Bike	59.9 km	04:35:54	01:07:07	11.89 km/h	+08:13 (113.) ●	+11:18 (758.) ●	+10:56 (814.) ●
Bike	65 km	04:52:19	00:16:25	18.64 km/h	+00:15 (84.) ●	+00:48 (602.) ●	+00:43 (635.) ●
Bike	85.9 km	05:44:32	00:52:13	24.02 km/h	+05:36 (111.) ●	+07:26 (736.) ●	+07:13 (791.) ●
Bike	108 km	06:47:38	01:03:06	21.01 km/h	+05:13 (115.) ●	+06:58 (755.) ●	+06:36 (801.) ●
Bike	124.2 km	07:34:31	00:46:53	20.73 km/h	+08:42 (132.) ●	+10:16 (820.) ●	+10:04 (887.) ●
Bike	150.6 km	08:22:08	00:47:37	33.27 km/h	-00:54 (65.) ●	+00:25 (496.) ●	+00:08 (515.) ●
Bike	171.4 km	09:01:02	00:38:54	32.08 km/h	+01:07 (98.) ●	+01:50 (630.) ●	+01:40 (663.) ●
Bike	171.4 km	09:01:02	07:23:31	23.19 km/h	+26:43 (102.) ●	+41:39 (689.) ●	+39:19 (730.) ●
Transition		09:07:56	00:06:54	-	-01:19 (54.) ●	-01:33 (406.) ●	-01:28 (442.) ●
Run	5 km	09:39:56	00:32:00	06:24 min/km	+03:49 (121.) ●	+04:39 (767.) ●	+04:34 (828.) ●
Run	6.5 km	09:46:37	00:06:41	04:27 min/km	+00:46 (114.) ●	+01:02 (758.) ●	+00:56 (821.) ●
Run	10 km	10:18:52	00:32:15	09:12 min/km	+04:38 (120.) ●	+06:18 (786.) ●	+06:13 (851.) ●
Run	15 km	10:59:02	00:40:10	08:02 min/km	+08:10 (132.) ●	+09:49 (819.) ●	+09:47 (888.) ●
Run	16.5 km	11:07:36	00:08:34	05:42 min/km	+01:57 (129.) ●	+02:25 (821.) ●	+02:25 (891.) ●
Run	20 km	11:44:40	00:37:04	10:35 min/km	+06:55 (127.) ●	+08:45 (812.) ●	+08:45 (882.) ●
Run	25 km	12:24:55	00:40:15	08:03 min/km	+05:13 (116.) ●	+07:15 (764.) ●	+07:16 (829.) ●
Run	26.5 km	12:32:26	00:07:31	05:00 min/km	+00:30 (105.) ●	+00:53 (698.) ●	+00:52 (758.) ●
Run	30 km	13:08:37	00:36:11	10:20 min/km	+04:51 (116.) ●	+05:50 (745.) ●	+05:52 (811.) ●
Run	35 km	13:49:42	00:41:05	08:13 min/km	+05:14 (112.) ●	+06:50 (739.) ●	+06:48 (804.) ●
Run	36.5 km	13:57:09	00:07:27	04:58 min/km	+00:23 (95.) ●	+00:38 (625.) ●	+00:38 (678.) ●
Run	42.2 km	14:30:56	00:33:47	05:55 min/km	+03:42 (105.) ●	+04:51 (702.) ●	+04:51 (764.) ●
Run	42.2 km	14:30:56	05:23:00	07:39 min/km	+46:08 (121.) ●	+59:15 (779.) ●	+58:57 (847.) ●
Total	217.4 km	14:30:56	14:30:56	14.98 km/h	+01:24:04 (116.) ●	+01:53:50 (759.) ●	+01:50:57 (814.) ●

Ovr	Gen	Div	Name	#	AG
792	739	111	Marco Brambilla	3977	M50-54	ITA	01:24:04	07:29:51	05:06:33	14:22:13
793	740	112	Hervé Lavirotte	4048	M50-54	FRA	01:25:25	07:06:47	05:17:57	14:22:28
795	742	113	David Uzan	4105	M50-54	FRA	01:07:48	07:34:06	05:23:44	14:22:39
801	748	114	Emmanuel Riviere	4085	M50-54	FRA	01:25:30	07:27:04	05:11:32	14:25:45
804	751	115	Philippe Andalo	3961	M50-54	FRA	01:08:32	07:32:39	05:18:51	14:26:22
814	759	116	Laurent Ponce	4081	M50-54	FRA	01:29:01	07:23:31	05:23:00	14:30:56
821	766	117	Jerome Sikora	4096	M50-54	FRA	01:37:54	07:23:54	05:13:07	14:37:24
824	768	118	Ian Bacon	3965	M50-54	GBR	01:21:05	08:06:34	04:55:36	14:39:08
829	772	119	Alessandro Vallarino	4106	M50-54	ITA	01:21:25	08:22:50	04:31:43	14:41:01
836	779	120	Laurent Woilgraffe	4119	M50-54	FRA	01:19:47	08:18:03	04:49:31	14:44:38