Hossam Ashraf -
Ironman Vitoria-Gasteiz 2021

Quick facts

559/497/93All/Gender/AG

M45-49Age group

818Bib number

GBRNationality


6:48:29	5:42:37	12:41:10

Compare Hossam Ashraf with other athletes!

818 Ashraf

1135 Ratcliff ×

928 Yago Alonso ×

869 Derycke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	24.5 km	00:49:32	00:49:32	29.68 km/h	+06:06 (92.) ●	+05:58 (482.) ●	+05:24 (531.) ●
Bike	54.4 km	01:49:29	00:59:57	29.92 km/h	+08:36 (94.) ●	+08:17 (495.) ●	+07:37 (547.) ●
Bike	71 km	02:25:45	00:36:16	27.46 km/h	+05:24 (93.) ●	+05:27 (491.) ●	+05:02 (542.) ●
Bike	95.5 km	03:25:11	00:59:26	24.73 km/h	+12:10 (94.) ●	+12:17 (500.) ●	+11:36 (562.) ●
Bike	125 km	04:31:50	01:06:39	26.56 km/h	+10:46 (91.) ●	+11:08 (486.) ●	+10:26 (543.) ●
Bike	142 km	05:12:56	00:41:06	24.82 km/h	+07:27 (91.) ●	+07:41 (489.) ●	+07:17 (547.) ●
Bike	156.5 km	05:51:57	00:39:01	22.3 km/h	+09:58 (93.) ●	+10:10 (499.) ●	+09:50 (565.) ●
Bike	178.5 km	06:46:17	00:54:20	24.29 km/h	+08:47 (92.) ●	+09:06 (489.) ●	+08:36 (544.) ●
Bike	180 km	06:48:29	00:02:12	40.91 km/h	+00:26 (89.) ●	+00:28 (488.) ●	+00:27 (552.) ●
Bike	180 km	06:48:29	06:48:29	26.44 km/h	+01:09:40 (94.) ●	+01:10:32 (499.) ●	+01:06:15 (556.) ●
Transition		06:58:33	00:10:04	-	+01:57 (73.) ●	+02:09 (404.) ●	+02:03 (448.) ●
Run	5.3 km	07:06:41	00:08:08	01:32 min/km	+00:45 (76.) ●	+00:45 (398.) ●	+00:39 (434.) ●
Run	8 km	07:26:01	00:19:20	07:09 min/km	+05:12 (91.) ●	+05:17 (491.) ●	+05:07 (554.) ●
Run	10.1 km	07:41:20	00:15:19	07:17 min/km	+03:06 (90.) ●	+03:08 (470.) ●	+02:57 (522.) ●
Run	14.3 km	08:09:46	00:28:26	06:46 min/km	+04:24 (82.) ●	+04:21 (434.) ●	+04:04 (482.) ●
Run	14.7 km	08:20:31	00:10:45	26:52 min/km	+02:17 (86.) ●	+02:21 (451.) ●	+02:15 (506.) ●
Run	18.4 km	08:40:30	00:19:59	05:24 min/km	+04:24 (90.) ●	+04:28 (457.) ●	+04:20 (514.) ●
Run	20.5 km	08:56:32	00:16:02	07:38 min/km	+02:42 (85.) ●	+02:50 (438.) ●	+02:42 (488.) ●
Run	24.7 km	09:33:38	00:37:06	08:50 min/km	+11:01 (92.) ●	+10:56 (487.) ●	+10:43 (551.) ●
Run	25.1 km	09:46:36	00:12:58	32:24 min/km	+03:47 (89.) ●	+03:40 (471.) ●	+03:34 (532.) ●
Run	28.8 km	10:07:46	00:21:10	05:43 min/km	+04:32 (86.) ●	+04:15 (450.) ●	+04:09 (507.) ●
Run	30.9 km	10:23:58	00:16:12	07:42 min/km	+01:57 (77.) ●	+01:47 (382.) ●	+01:43 (431.) ●
Run	35.1 km	10:56:30	00:32:32	07:44 min/km	+04:47 (82.) ●	+04:21 (410.) ●	+04:11 (460.) ●
Run	36.5 km	11:09:16	00:12:46	09:07 min/km	+03:10 (87.) ●	+03:04 (467.) ●	+03:01 (528.) ●
Run	39.3 km	11:31:45	00:22:29	08:01 min/km	+04:47 (85.) ●	+04:47 (465.) ●	+04:43 (523.) ●
Run	41.3 km	11:53:02	00:21:17	10:38 min/km	+06:13 (89.) ●	+06:18 (488.) ●	+06:17 (553.) ●
Run	45.5 km	12:38:01	00:44:59	10:42 min/km	+16:56 (93.) ●	+16:52 (497.) ●	+16:47 (563.) ●
Run	46.1 km	12:41:10	00:03:09	05:14 min/km	+00:44 (88.) ●	+00:41 (469.) ●	+00:41 (533.) ●
Run	46.1 km	12:41:10	05:42:37	07:25 min/km	+01:20:44 (92.) ●	+01:19:51 (485.) ●	+01:17:53 (546.) ●
Total	226.1 km	12:41:10	12:41:10	17.82 km/h	+02:32:21 (93.) ●	+02:32:32 (497.) ●	+02:26:11 (559.) ●

Ovr	Gen	Div	Name	#	AG
516	467	88	Juan Bernardo Garcia Ochoa	864	M45-49	ESP	06:29:17	05:09:24	11:50:41
517	468	89	Miguel Ángel Fernández Caballero	865	M45-49	ESP	06:20:07	05:20:01	11:53:24
523	471	90	Rich Molloy	893	M45-49	GBR	06:16:36	05:33:53	12:02:39
540	484	91	Stuart Ratcliff	1135	M45-49	GBR	06:36:41	05:34:35	12:19:13
552	492	92	Antonio Yago Alonso	928	M45-49	ESP	06:38:47	05:36:36	12:30:10
559	497	93	Hossam Ashraf	818	M45-49	GBR	06:48:29	05:42:37	12:41:10
562	500	94	Cedric Derycke	869	M45-49	FRA	06:18:22	06:22:43	12:53:13