Cara Frank -
Ironman Wisconsin 2021

Quick facts

1691/479/99All/Gender/AG

F40-44Age group

902Bib number

USANationality


1:23:15	8:02:03	6:43:26	16:33:18

Compare Cara Frank with other athletes!

902 Frank

1897 Parker-McGowan ×

866 Harlan ×

1906 Morales ×

1583 Senese ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.1 km	00:16:48	00:16:48	01:31 min/100m	-01:10 (37.) ●	-00:45 (199.) ●	-00:25 (837.) ●
Swim	3.1 km	00:57:58	00:41:10	02:03 min/100m	-01:34 (47.) ●	-00:40 (239.) ●	-00:08 (928.) ●
Swim	3.9 km	01:23:15	00:25:17	03:09 min/100m	-01:11 (47.) ●	-00:40 (236.) ●	-00:17 (897.) ●
Swim	3.9 km	01:23:15	01:23:15	02:08 min/100m	-03:55 (42.) ●	-02:05 (226.) ●	-00:50 (882.) ●
Transition		01:34:42	00:11:27	-	+00:24 (53.) ●	+00:58 (314.) ●	+00:49 (1146.) ●
Bike	12.1 km	02:05:09	00:30:27	23.84 km/h	+01:29 (83.) ●	+01:22 (405.) ●	+02:51 (1587.) ●
Bike	47.5 km	03:38:10	01:33:01	22.83 km/h	+12:21 (98.) ●	+12:42 (482.) ●	+16:36 (1713.) ●
Bike	62.6 km	04:18:35	00:40:25	22.42 km/h	+05:35 (97.) ●	+05:43 (466.) ●	+07:36 (1680.) ●
Bike	87.3 km	05:24:43	01:06:08	22.41 km/h	+09:06 (97.) ●	+09:00 (462.) ●	+11:47 (1671.) ●
Bike	114.4 km	06:39:20	01:14:37	21.79 km/h	+06:49 (92.) ●	+07:38 (429.) ●	+11:11 (1595.) ●
Bike	129.5 km	07:19:10	00:39:50	22.74 km/h	+03:43 (95.) ●	+03:42 (446.) ●	+05:00 (1612.) ●
Bike	154.2 km	08:24:19	01:05:09	22.75 km/h	+06:04 (95.) ●	+06:03 (446.) ●	+08:10 (1612.) ●
Bike	170.7 km	09:04:43	00:40:24	24.5 km/h	+02:26 (80.) ●	+02:15 (367.) ●	+03:37 (1446.) ●
Bike	182.8 km	09:36:45	00:32:02	22.66 km/h	+01:40 (78.) ●	+01:57 (376.) ●	+03:14 (1464.) ●
Bike	182.8 km	09:36:45	08:02:03	22.75 km/h	+49:13 (97.) ●	+50:22 (458.) ●	+01:10:02 (1660.) ●
Transition		09:49:52	00:13:07	-	+00:49 (62.) ●	+01:32 (349.) ●	+01:49 (1243.) ●
Run	0.7 km	09:57:33	00:07:41	10:58 min/km	+01:11 (91.) ●	+01:06 (420.) ●	+01:11 (1495.) ●
Run	6.9 km	10:47:45	00:50:12	08:05 min/km	+07:26 (88.) ●	+07:38 (420.) ●	+09:17 (1553.) ●
Run	10.4 km	11:17:26	00:29:41	08:28 min/km	+06:02 (97.) ●	+06:11 (476.) ●	+06:53 (1656.) ●
Run	14.5 km	11:53:48	00:36:22	08:52 min/km	+08:44 (103.) ●	+08:47 (492.) ●	+09:31 (1697.) ●
Run	16.1 km	12:09:52	00:16:04	10:02 min/km	+04:52 (102.) ●	+04:54 (497.) ●	+05:13 (1731.) ●
Run	21.5 km	13:04:35	00:54:43	10:07 min/km	+14:24 (103.) ●	+14:54 (500.) ●	+15:53 (1732.) ●
Run	27.6 km	14:11:11	01:06:36	10:55 min/km	+16:10 (102.) ●	+16:12 (491.) ●	+17:23 (1701.) ●
Run	31.2 km	14:42:29	00:31:18	08:41 min/km	+03:55 (85.) ●	+04:02 (386.) ●	+04:43 (1407.) ●
Run	35.2 km	15:21:09	00:38:40	09:39 min/km	+06:54 (89.) ●	+07:09 (429.) ●	+07:43 (1539.) ●
Run	36.8 km	15:35:47	00:14:38	09:08 min/km	+02:03 (83.) ●	+01:57 (389.) ●	+02:20 (1396.) ●
Run	42.2 km	16:32:07	00:56:20	10:25 min/km	+13:08 (100.) ●	+13:26 (474.) ●	+14:31 (1653.) ●
Run	42.4 km	16:33:18	00:01:11	05:55 min/km	+00:05 (75.) ●	+00:05 (358.) ●	+00:06 (1312.) ●
Run	42.4 km	16:33:18	06:43:26	09:30 min/km	+01:24:54 (102.) ●	+01:26:21 (488.) ●	+01:34:44 (1690.) ●
Total	229.1 km	16:33:18	16:33:18	13.84 km/h	+02:11:25 (99.) ●	+02:17:08 (479.) ●	+02:46:34 (1691.) ●

Ovr	Gen	Div	Name	#	AG
1582	432	94	Stephanie Lehenbauer	1613	F40-44	USA	01:40:13	07:48:23	06:01:29	16:01:06
1606	442	95	Katie Stanley	1457	F40-44	USA	01:30:54	07:54:24	06:18:24	16:08:38
1618	450	96	Heather Rhead	604	F40-44	USA	02:01:00	07:39:00	05:57:29	16:12:29
1642	460	97	Quannah Parker-McGowan	1897	F40-44	USA	01:50:35	07:52:05	06:11:52	16:19:32
1681	473	98	Erin Harlan	866	F40-44	USA	01:28:05	07:45:57	06:51:55	16:31:51
1691	479	99	Cara Frank	902	F40-44	USA	01:23:15	08:02:03	06:43:26	16:33:18
1693	480	100	Vannya Morales	1906	F40-44	USA	01:49:04	08:13:26	06:04:04	16:33:30
1720	488	101	Alison Senese	1583	F40-44	USA	01:36:50	08:24:57	06:20:17	16:43:09
1726	493	102	Susan Lyons	976	F40-44	USA	01:37:38	08:12:28	06:34:00	16:48:00
1741	501	103	Julie McPhilomy	414	F40-44	USA	01:46:58	08:15:27	06:28:40	16:55:35