Shane Cook -
Ironman 70.3 Wisconsin 2021
Quick facts
666/467/57All/Gender/AG
M45-49Age group
2815Bib number
USANationality
38:16 | 3:44:17 | 2:35:04 | 7:25:40 |
Compare Shane Cook with other athletes!
2815 Cook
2669 Thomas ×
2677 Weber ×
2910 Stockeland ×
2889 Resler ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.1 km | 00:15:29 | 00:15:29 | 01:24 min/100m | -02:03 (10.) ● | -02:31 (100.) ● | -02:46 (137.) ● |
Swim | 1.9 km | 00:38:16 | 00:22:47 | 02:50 min/100m | -01:39 (22.) ● | -02:40 (168.) ● | -02:51 (235.) ● |
Swim | 1.9 km | 00:38:16 | 00:38:16 | 02:00 min/100m | -03:42 (14.) ● | -05:11 (140.) ● | -05:37 (190.) ● |
Transition | 00:57:05 | 00:18:49 | - | +11:11 (59.) ● | +11:30 (540.) ● | +11:37 (791.) ● | |
Bike | 12.1 km | 01:27:27 | 00:30:22 | 23.91 km/h | +04:15 (58.) ● | +03:54 (501.) ● | +03:18 (700.) ● |
Bike | 43.4 km | 02:45:53 | 01:18:26 | 23.94 km/h | +11:41 (56.) ● | +10:31 (482.) ● | +08:49 (675.) ● |
Bike | 58.9 km | 03:27:01 | 00:41:08 | 22.61 km/h | +05:16 (56.) ● | +04:36 (455.) ● | +03:33 (617.) ● |
Bike | 75.3 km | 04:09:02 | 00:42:01 | 23.42 km/h | +06:27 (53.) ● | +05:20 (444.) ● | +04:24 (608.) ● |
Bike | 87.1 km | 04:41:22 | 00:32:20 | 21.9 km/h | +05:21 (60.) ● | +04:44 (501.) ● | +04:09 (703.) ● |
Bike | 87.1 km | 04:41:22 | 03:44:17 | 23.3 km/h | +33:00 (56.) ● | +29:05 (472.) ● | +24:13 (651.) ● |
Transition | 04:50:36 | 00:09:14 | - | +03:46 (57.) ● | +03:32 (501.) ● | +03:24 (744.) ● | |
Run | 0.7 km | 04:59:19 | 00:08:43 | 12:27 min/km | +02:19 (61.) ● | +02:25 (524.) ● | +02:19 (765.) ● |
Run | 6.4 km | 05:36:49 | 00:37:30 | 06:34 min/km | +01:45 (41.) ● | +02:03 (362.) ● | +01:36 (509.) ● |
Run | 10 km | 05:59:10 | 00:22:21 | 06:12 min/km | +00:41 (34.) ● | +00:49 (321.) ● | +00:34 (458.) ● |
Run | 14 km | 06:34:04 | 00:34:54 | 08:43 min/km | +09:04 (59.) ● | +09:23 (524.) ● | +09:10 (767.) ● |
Run | 15.4 km | 06:45:21 | 00:11:17 | 08:03 min/km | +01:06 (48.) ● | +01:06 (400.) ● | +01:01 (576.) ● |
Run | 20.8 km | 07:25:40 | 00:40:19 | 07:27 min/km | +03:32 (49.) ● | +03:53 (402.) ● | +03:34 (575.) ● |
Run | 20.8 km | 07:25:40 | 02:35:04 | 07:27 min/km | +18:27 (51.) ● | +19:39 (435.) ● | +18:14 (625.) ● |
Total | 109.8 km | 07:25:40 | 07:25:40 | 14.78 km/h | +01:02:42 (57.) ● | +58:35 (467.) ● | +51:51 (666.) ● |