aidiagnostics

Ad

Ryan Girouard -
Ironman 70.3 Wisconsin 2021

Quick facts

45/39/9All/Gender/AG

M25-29Age group

3219Bib number

USANationality


30:28	2:32:55	2:04:04	5:14:47

aidiagnostics

Ad

Compare Ryan Girouard with other athletes!

3219 Girouard

3432 Williams ×

3317 Rufer ×

2872 Grabowski ×

2813 Quibell ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.1 km	00:12:59	00:12:59	01:10 min/100m	-04:08 (5.) ●	-05:01 (18.) ●	-05:16 (24.) ●
Swim	1.9 km	00:30:28	00:17:29	02:11 min/100m	-06:58 (5.) ●	-07:58 (18.) ●	-08:09 (24.) ●
Swim	1.9 km	00:30:28	00:30:28	01:36 min/100m	-11:06 (5.) ●	-12:59 (18.) ●	-13:25 (24.) ●
Transition		00:34:47	00:04:19	-	-02:40 (8.) ●	-03:00 (42.) ●	-02:53 (64.) ●
Bike	12.1 km	00:56:39	00:21:52	33.2 km/h	-04:24 (4.) ●	-04:36 (21.) ●	-05:12 (21.) ●
Bike	43.4 km	01:49:20	00:52:41	35.65 km/h	-14:46 (3.) ●	-15:14 (9.) ●	-16:56 (9.) ●
Bike	58.9 km	02:18:04	00:28:44	32.37 km/h	-07:26 (5.) ●	-07:48 (20.) ●	-08:51 (20.) ●
Bike	75.3 km	02:45:15	00:27:11	36.2 km/h	-09:31 (4.) ●	-09:30 (20.) ●	-10:26 (20.) ●
Bike	87.1 km	03:07:42	00:22:27	31.54 km/h	-05:20 (4.) ●	-05:09 (23.) ●	-05:44 (25.) ●
Bike	87.1 km	03:07:42	02:32:55	34.18 km/h	-41:27 (5.) ●	-42:17 (18.) ●	-47:09 (18.) ●
Transition		03:10:43	00:03:01	-	-02:16 (11.) ●	-02:41 (46.) ●	-02:49 (73.) ●
Run	0.7 km	03:15:46	00:05:03	07:12 min/km	-00:59 (13.) ●	-01:15 (56.) ●	-01:21 (72.) ●
Run	6.4 km	03:43:01	00:27:15	04:46 min/km	-06:36 (15.) ●	-08:12 (54.) ●	-08:39 (62.) ●
Run	10 km	04:02:38	00:19:37	05:26 min/km	-01:05 (32.) ●	-01:55 (180.) ●	-02:10 (240.) ●
Run	14 km	04:26:19	00:23:41	05:55 min/km	-00:40 (38.) ●	-01:50 (211.) ●	-02:03 (284.) ●
Run	15.4 km	04:37:24	00:11:05	07:54 min/km	+01:18 (61.) ●	+00:54 (378.) ●	+00:49 (549.) ●
Run	20.8 km	05:14:47	00:37:23	06:55 min/km	+02:40 (51.) ●	+00:57 (305.) ●	+00:38 (438.) ●
Run	20.8 km	05:14:47	02:04:04	05:57 min/km	-05:22 (32.) ●	-11:21 (182.) ●	-12:46 (239.) ●
Total	109.8 km	05:14:47	05:14:47	20.93 km/h	-01:02:51 (9.) ●	-01:12:18 (39.) ●	-01:19:02 (45.) ●

Ovr	Gen	Div	Name	#	AG
2	2	1	Daniel Moore	3391	M25-29	USA	00:27:23	02:30:23	01:23:52	04:26:35
6	6	2	Brian Andryk	3147	M25-29	USA	00:27:23	02:29:39	01:33:05	04:36:02
8	8	3	Peter Morris	2747	M25-29	USA	00:28:09	02:40:10	01:28:35	04:44:41
9	9	4	Cody Williams	3038	M25-29	USA	00:34:29	02:29:16	01:35:12	04:45:12
12	12	5	Max Gaitan	3236	M25-29	USA	00:30:52	02:32:14	01:37:17	04:45:45
16	16	6	Zach Aldrich	3009	M25-29	USA	00:35:26	02:40:53	01:29:14	04:52:53
27	26	7	Spencer Williams	3432	M25-29	USA	00:33:59	02:44:09	01:37:04	05:01:05
33	32	8	Derrick Rufer	3317	M25-29	USA	00:33:57	02:40:15	01:43:20	05:04:09
45	39	9	Ryan Girouard	3219	M25-29	USA	00:30:28	02:32:55	02:04:04	05:14:47
54	44	10	Nikolai Grabowski	2872	M25-29	USA	00:38:18	02:51:41	01:38:52	05:19:51

All Results

Statistics: Ironman 70.3 Wisconsin 2021

Results: Ironman 70.3 Wisconsin 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read