Adam Cook -
Ironman 70.3 Wisconsin 2021
Quick facts
607/437/66All/Gender/AG
M35-39Age group
3330Bib number
USANationality
49:09 | 3:36:10 | 2:32:41 | 7:11:22 |
Compare Adam Cook with other athletes!
3330 Cook
3106 Yap ×
2852 Seaquist ×
3132 Badman ×
3238 Smith ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.1 km | 00:20:12 | 00:20:12 | 01:50 min/100m | +01:13 (59.) ● | +02:12 (439.) ● | +01:57 (626.) ● |
Swim | 1.9 km | 00:49:09 | 00:28:57 | 03:37 min/100m | +01:58 (57.) ● | +03:30 (434.) ● | +03:19 (630.) ● |
Swim | 1.9 km | 00:49:09 | 00:49:09 | 02:35 min/100m | +03:11 (58.) ● | +05:42 (442.) ● | +05:16 (632.) ● |
Transition | 00:56:38 | 00:07:29 | - | +00:03 (46.) ● | +00:10 (317.) ● | +00:17 (483.) ● | |
Bike | 12.1 km | 01:24:10 | 00:27:32 | 26.37 km/h | +00:40 (53.) ● | +01:04 (371.) ● | +00:28 (473.) ● |
Bike | 43.4 km | 02:37:00 | 01:12:50 | 25.78 km/h | +03:52 (59.) ● | +04:55 (414.) ● | +03:13 (538.) ● |
Bike | 58.9 km | 03:19:40 | 00:42:40 | 21.8 km/h | +05:13 (71.) ● | +06:08 (483.) ● | +05:05 (667.) ● |
Bike | 75.3 km | 04:02:46 | 00:43:06 | 22.83 km/h | +05:05 (66.) ● | +06:25 (464.) ● | +05:29 (643.) ● |
Bike | 87.1 km | 04:32:48 | 00:30:02 | 23.57 km/h | +01:41 (61.) ● | +02:26 (428.) ● | +01:51 (575.) ● |
Bike | 87.1 km | 04:32:48 | 03:36:10 | 24.18 km/h | +16:31 (64.) ● | +20:58 (443.) ● | +16:06 (597.) ● |
Transition | 04:38:41 | 00:05:53 | - | +00:05 (48.) ● | +00:11 (326.) ● | +00:03 (484.) ● | |
Run | 0.7 km | 04:44:59 | 00:06:18 | 09:00 min/km | +00:01 (43.) ● | ±00:00 (303.) ● | -00:06 (422.) ● |
Run | 6.4 km | 05:20:37 | 00:35:38 | 06:15 min/km | +00:09 (44.) ● | +00:11 (290.) ● | -00:16 (408.) ● |
Run | 10 km | 05:44:43 | 00:24:06 | 06:41 min/km | +02:38 (62.) ● | +02:34 (407.) ● | +02:19 (584.) ● |
Run | 14 km | 06:16:14 | 00:31:31 | 07:52 min/km | +05:55 (72.) ● | +06:00 (475.) ● | +05:47 (695.) ● |
Run | 15.4 km | 06:27:51 | 00:11:37 | 08:17 min/km | +01:24 (67.) ● | +01:26 (423.) ● | +01:21 (612.) ● |
Run | 20.8 km | 07:11:22 | 00:43:31 | 08:03 min/km | +07:22 (76.) ● | +07:05 (468.) ● | +06:46 (678.) ● |
Run | 20.8 km | 07:11:22 | 02:32:41 | 07:20 min/km | +17:29 (62.) ● | +17:16 (413.) ● | +15:51 (598.) ● |
Total | 109.8 km | 07:11:22 | 07:11:22 | 15.27 km/h | +37:19 (66.) ● | +44:17 (437.) ● | +37:33 (607.) ● |