John Palma -
Ironman 70.3 WC St. George 2021

Quick facts

817/729/132All/Gender/AG

M30-34Age group

1195Bib number

ECUNationality


44:55	2:34:26	1:45:00	5:11:05

Compare John Palma with other athletes!

1195 Palma

1212 Kotar ×

1426 Sidor ×

1414 Goncalves ×

1155 Roberts ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:20:24	00:20:24	02:02 min/100m	+03:56 (270.) ●	+02:54 (1827.) ●	+02:36 (2776.) ●
Swim	1.9 km	00:44:55	00:24:31	02:43 min/100m	+04:22 (264.) ●	+03:17 (1797.) ●	+02:45 (2674.) ●
Swim	1.9 km	00:44:55	00:44:55	02:21 min/100m	+08:18 (270.) ●	+06:11 (1818.) ●	+05:21 (2718.) ●
Transition		00:48:39	00:03:44	-	-00:59 (36.) ●	-01:24 (209.) ●	-01:42 (254.) ●
Bike	12.3 km	01:10:30	00:21:51	33.78 km/h	-02:21 (35.) ●	-02:54 (191.) ●	-03:42 (221.) ●
Bike	20.9 km	01:22:11	00:11:41	44.17 km/h	-00:38 (76.) ●	-01:09 (331.) ●	-02:17 (351.) ●
Bike	35.4 km	01:42:17	00:20:06	43.28 km/h	-01:45 (45.) ●	-03:59 (201.) ●	-05:27 (215.) ●
Bike	40.6 km	01:50:57	00:08:40	36 km/h	-01:05 (29.) ●	-02:05 (116.) ●	-02:22 (127.) ●
Bike	55.8 km	02:18:53	00:27:56	32.65 km/h	-02:16 (76.) ●	-02:27 (595.) ●	-03:24 (651.) ●
Bike	68.3 km	02:44:43	00:25:50	29.03 km/h	-01:43 (46.) ●	-01:38 (707.) ●	-01:53 (1033.) ●
Bike	74.4 km	03:04:46	00:20:03	18.25 km/h	-02:17 (54.) ●	-02:13 (510.) ●	-02:58 (621.) ●
Bike	90 km	03:23:05	00:18:19	51.1 km/h	-00:53 (121.) ●	-02:10 (546.) ●	-03:40 (555.) ●
Bike	90 km	03:23:05	02:34:26	34.97 km/h	-12:58 (57.) ●	-18:35 (358.) ●	-25:43 (387.) ●
Transition		03:26:05	00:03:00	-	+00:12 (203.) ●	-00:11 (1143.) ●	-00:20 (1638.) ●
Run	2.3 km	03:36:44	00:10:39	04:37 min/km	-00:24 (121.) ●	-01:06 (559.) ●	-01:42 (637.) ●
Run	3.4 km	03:42:46	00:06:02	05:29 min/km	±00:00 (159.) ●	-00:25 (861.) ●	-00:48 (987.) ●
Run	5.8 km	03:54:35	00:11:49	04:55 min/km	+00:27 (190.) ●	-00:19 (1096.) ●	-01:03 (1272.) ●
Run	8.3 km	04:06:21	00:11:46	04:42 min/km	+00:36 (212.) ●	-00:02 (1226.) ●	-00:40 (1463.) ●
Run	9.7 km	04:13:46	00:07:25	05:17 min/km	+00:22 (199.) ●	-00:07 (1154.) ●	-00:31 (1386.) ●
Run	10.4 km	04:16:43	00:02:57	04:12 min/km	-00:17 (77.) ●	-00:30 (352.) ●	-00:41 (388.) ●
Run	12.5 km	04:28:58	00:12:15	05:50 min/km	+00:45 (205.) ●	+00:01 (1276.) ●	-00:40 (1546.) ●
Run	13.6 km	04:35:51	00:06:53	06:15 min/km	+00:18 (189.) ●	-00:10 (1154.) ●	-00:38 (1388.) ●
Run	16 km	04:48:53	00:13:02	05:25 min/km	+00:46 (198.) ●	-00:03 (1237.) ●	-00:55 (1474.) ●
Run	18.4 km	05:01:26	00:12:33	05:13 min/km	+00:47 (206.) ●	+00:04 (1314.) ●	-00:36 (1608.) ●
Run	19.9 km	05:08:15	00:06:49	04:32 min/km	-00:30 (106.) ●	-01:03 (506.) ●	-01:28 (586.) ●
Run	20.8 km	05:11:05	00:02:50	03:08 min/km	-00:43 (13.) ●	-00:58 (52.) ●	-01:07 (57.) ●
Run	20.8 km	05:11:05	01:45:00	05:02 min/km	+02:07 (171.) ●	-04:38 (977.) ●	-10:49 (1143.) ●
Total	112.7 km	05:11:05	05:11:05	21.74 km/h	-03:20 (132.) ●	-18:37 (729.) ●	-33:13 (817.) ●

Ovr	Gen	Div	Name	#	AG
767	684	127	Josh Gordon	1434	M30-34	USA	00:36:36	02:47:13	01:38:13	05:09:14
769	686	128	Scott Schemmel	1467	M30-34	USA	00:32:49	02:41:30	01:46:23	05:09:17
770	687	129	Drake Austin	1242	M30-34	USA	00:35:09	02:43:34	01:44:00	05:09:19
795	710	130	Keith Kotar	1212	M30-34	USA	00:36:23	02:51:58	01:36:39	05:10:23
801	715	131	Andrew Sidor	1426	M30-34	USA	00:34:31	02:36:35	01:52:46	05:10:34
817	729	132	John Palma	1195	M30-34	ECU	00:44:55	02:34:26	01:45:00	05:11:05
824	735	133	Guilherme Goncalves	1414	M30-34	PRT	00:39:46	02:42:00	01:42:46	05:11:15
829	740	134	Matthew Roberts	1155	M30-34	USA	00:35:59	02:45:55	01:39:21	05:11:37
830	741	135	Juan Prado	1269	M30-34	COL	00:42:18	02:40:13	01:42:54	05:11:38
848	758	136	Geovanny Porras Hernandez	1451	M30-34	MEX	00:40:04	02:38:09	01:43:19	05:12:04