Sam Long -
Ironman 70.3 WC St. George 2021

Quick facts

2/2/2All/Gender/AG

MPROAge group

12Bib number

USANationality


25:53	2:00:49	1:12:10	3:41:08

Compare Sam Long with other athletes!

12 Long

1 Iden ×

15 Baekkegard ×

38 Taagholt ×

23 Laundry ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:11:45	00:11:45	01:10 min/100m	+00:17 (29.) ●	-05:45 (35.) ●	-06:03 (39.) ●
Swim	1.9 km	00:25:53	00:14:08	01:34 min/100m	+00:34 (27.) ●	-07:06 (38.) ●	-07:38 (46.) ●
Swim	1.9 km	00:25:53	00:25:53	01:21 min/100m	+00:51 (29.) ●	-12:51 (37.) ●	-13:41 (40.) ●
Transition		00:27:19	00:01:26	-	+00:06 (25.) ●	-03:42 (25.) ●	-04:00 (43.) ●
Bike	12.3 km	00:45:44	00:18:25	40.07 km/h	-00:40 (5.) ●	-06:20 (5.) ●	-07:08 (5.) ●
Bike	20.9 km	00:55:31	00:09:47	52.74 km/h	-00:25 (6.) ●	-03:03 (6.) ●	-04:11 (6.) ●
Bike	35.4 km	01:12:05	00:16:34	52.52 km/h	-00:43 (4.) ●	-07:31 (4.) ●	-08:59 (4.) ●
Bike	40.6 km	01:19:46	00:07:41	40.61 km/h	-00:06 (16.) ●	-03:04 (16.) ●	-03:21 (16.) ●
Bike	55.8 km	01:41:06	00:21:20	42.75 km/h	-00:31 (10.) ●	-09:03 (10.) ●	-10:00 (10.) ●
Bike	68.3 km	01:58:58	00:17:52	41.98 km/h	-00:55 (6.) ●	-09:36 (6.) ●	-09:51 (6.) ●
Bike	74.4 km	02:12:18	00:13:20	27.45 km/h	-01:50 (2.) ●	-08:56 (6.) ●	-09:41 (6.) ●
Bike	90 km	02:28:08	00:15:50	59.12 km/h	-01:36 (1.) ●	-04:39 (12.) ●	-06:09 (12.) ●
Bike	90 km	02:28:08	02:00:49	44.7 km/h	-06:46 (3.) ●	-52:12 (3.) ●	-59:20 (3.) ●
Transition		02:28:58	00:00:50	-	-00:01 (15.) ●	-02:21 (15.) ●	-02:30 (21.) ●
Run	2.3 km	02:37:06	00:08:08	03:32 min/km	-00:26 (3.) ●	-03:37 (3.) ●	-04:13 (3.) ●
Run	3.4 km	02:41:25	00:04:19	03:55 min/km	-00:22 (3.) ●	-02:08 (3.) ●	-02:31 (3.) ●
Run	5.8 km	02:49:27	00:08:02	03:20 min/km	-00:41 (1.) ●	-04:06 (1.) ●	-04:50 (1.) ●
Run	8.3 km	02:57:14	00:07:47	03:06 min/km	-00:51 (1.) ●	-04:01 (1.) ●	-04:39 (1.) ●
Run	9.7 km	03:02:03	00:04:49	03:26 min/km	-00:38 (2.) ●	-02:43 (2.) ●	-03:07 (2.) ●
Run	10.4 km	03:04:40	00:02:37	03:44 min/km	-00:13 (2.) ●	-00:50 (36.) ●	-01:01 (39.) ●
Run	12.5 km	03:12:30	00:07:50	03:43 min/km	-00:45 (2.) ●	-04:24 (2.) ●	-05:05 (2.) ●
Run	13.6 km	03:17:14	00:04:44	04:18 min/km	-00:17 (8.) ●	-02:19 (12.) ●	-02:47 (12.) ●
Run	16 km	03:25:24	00:08:10	03:24 min/km	-00:46 (3.) ●	-04:55 (3.) ●	-05:47 (3.) ●
Run	18.4 km	03:33:17	00:07:53	03:17 min/km	-00:52 (3.) ●	-04:36 (3.) ●	-05:16 (3.) ●
Run	19.9 km	03:38:36	00:05:19	03:32 min/km	-00:13 (8.) ●	-02:33 (11.) ●	-02:58 (12.) ●
Run	20.8 km	03:41:08	00:02:32	02:48 min/km	-00:16 (3.) ●	-01:16 (5.) ●	-01:25 (5.) ●
Run	20.8 km	03:41:08	01:12:10	03:28 min/km	-06:20 (2.) ●	-37:28 (2.) ●	-43:39 (2.) ●
Total	112.7 km	03:41:08	03:41:08	30.58 km/h	-12:10 (2.) ●	-01:48:34 (2.) ●	-02:03:10 (2.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Gustav Iden	1	MPRO	NOR	00:24:53	01:58:59	01:11:31	03:37:12
2	2	2	Sam Long	12	MPRO	USA	00:25:53	02:00:49	01:12:10	03:41:08
3	3	3	Daniel Baekkegard	15	MPRO	DNK	00:23:51	02:03:01	01:13:23	03:42:24
4	4	4	Miki Taagholt	38	MPRO	DNK	00:23:54	02:03:06	01:13:59	03:43:07
5	5	5	Jackson Laundry	23	MPRO	CAN	00:24:49	02:01:57	01:14:37	03:43:24
6	6	6	Ben Kanute	8	MPRO	USA	00:23:47	02:03:13	01:15:05	03:43:48
7	7	7	Eric Lagerstrom	49	MPRO	USA	00:23:59	02:02:43	01:15:57	03:44:41
8	8	8	Magnus Ditlev	18	MPRO	DNK	00:25:01	01:59:30	01:18:25	03:45:10
9	9	9	Sam Appleton	6	MPRO	AUS	00:23:50	02:02:39	01:16:34	03:45:18
10	10	10	Filipe Azevedo	26	MPRO	PRT	00:24:45	02:05:02	01:15:03	03:47:03